Kent Precision Pilates

Reminder:
We have 3 more classes in July before we take a break for the month of August.

***Walk Tonbridge Festival: 12-27 Sep 2026***

The Walk Tonbridge Festival returns this September!

We will be offering two weeks of guided walks and community events with a view to raising raising vital funds for Sustain Foodbank Tonbridge Baptist Church.

We also have the Walk Tonbridge Marathon and Mini Marathon!

These events are possible, with thanks to the generous support of our headlinine sponsor CooperBurnett and additional support from Hilden Park Accountants Tonbridge Old Fire Station Absolute Creative Print

To view the festival programme visit:

https://www.walktonbridge.co.uk/walktonbridgefestival

Up at silly hour so cracked on with a 45 minutes Supersets workout. 3 rounds of each exercise- 2 x upper body and 1 x legs exercise done back to back. Warmup was 10 minutes on the bike and cool down was static upper and lower body stretches

Morning, we are in the Bounds Oak Room today.

One of my favourite quotes from our founder.

See you in the morning at Southborough Hub for 9am.

Food prep:

Breakfast bowl: oats, cherries, blackberries, kefir, Greek yogurt, h**p, flax, pumping and sunflower seeds. Option to add nuts or nut butter.

Colourful salad : carrots, lettuce, walnuts, peppers, edamame beans, cucumber, black beans, avocado, tomatoes. Whilst there is a little protein, I will add more each day to keep me full. Salad should last 3 days.

Food prep is the key.

Happy Friday! Pilates resumes at Southborough hub. Come and join a fun packed class with a wonderful bunch of women.

Just 4 sleeps until the Saturday class resume. Grab your spot via Gym Catch.