My BlendFit method incorporates boxing techniques with dance, strength training with Pilates and bar
5 press ups 💪
5 exercises 👊🏼
5 rounds 💥
Who's gonna give this a go?
This is a level up challenge - you can start slower and then build speed.
Send me your attempts 💥
💥Full bodyweight flow. 💥
These moves will mobilise and strengthen your entire body. The moves take practice so start slow and build momentum.
Do each section through x4
Then start to blend the whole flow together 💛
To get the full class with teaching cues go to and join our free 7 day trial
26/04/2026
Off duty.
Sunday hours apply 😉
Get fit in just 45 minutes with BlendFit!
My method combines 3 disciplines for a full-body workout. No excuses: you can do it at home or in class. Want strength, conditioning, and cardio all in one? You're covered! 💥
BlendStrong Dumbbell Blast on
Fancy moving your body today...go and give this a go and let me know how you get on 💪
My friend
My business partner
My tech guru
Super Mum and all round gorgeous human.
Can't send you a card cos you've pi**ed off on a boat so this will have to do.
Have a glorious day and the most incredible year sailing the sea with your lovely family.
Love you 🩷
This is how to start a Sunday off 💥💛
Muay Thai Boxing session with
More, more, more please 🙏🏻
05/02/2026
Saturdays are all about BlendFit. 💚
Whether you join me online or in person in you will get a fit fix.
A 45 minute Blend of combat cardio, toning barre and strength mobility.
Turn up ready to sweat
Leave with endorphins through the roof 💥
FINAL PART 🙌🏼
I hope you have found these conversations interesting.
and I will be doing an IG Live on Sunday evening where he will share my results LIVE 😬🫣😂 with you all!
15% discount from the normal price of £150
www.myvo2max.co.uk
Coupon code ➡️blend15
22/11/2025
💣 BLACK FRIDAY SPECIAL 💣
Getting the Black Friday vibes? 🖤
Feeling strong is ageless — and with my 50th around the corner, I’m doubling down 💪🖤
No matter your age, strength is the best gift you can give yourself and I’ve never felt better from moving + lifting.
And honestly… 50p a day for all this?!🔥
Live classes, fresh weekly workouts, expert trainers & a community that’s got your back.
Come train with me!
Use BFMOVE to lock in £15/month for life.
Ends midnight Sun 30 Nov — don’t miss it.
LINK IN BIO 📱