1-1 & Online Coaching || Pre and Postnatal qualified
29/10/2025
YOU CAN DO BOTH!!!!
A fully enjoyed night of sweet treats and mulled wine! Smore in hand and a smile on my face! Fitness needs to be sustainable as part of your lifestyle, not take it over 🌟
Need a coach who lives what they preach? You know what to do 📨
UPPER BODY CONDITIONING BLAST 🔥. 15 reps each | 3 rounds | Up to 60s rest between rounds if needed.
Dumbbells + bodyweight = upper body strength, control, and a serious burn💪
1️⃣ Hand Release Push Ups.
2️⃣ Bicep Curl to Press.
3️⃣ Renegade Rows (each side).
4️⃣ Tricep Dips.
5️⃣ Shoulder Taps (each side).
Strong. Simple. Spicy.Tag me if you try it 🔥.
✨ Exciting news! ✨
I'm now officially Level 4 qualified in Nutrition for Weight Management and Athletic Performance 💪🍎
Keep your eyes peeled this new service will be launching soon, and I can't wait to support you on your health and fitness journey in a whole new way! 👀🔥
☕️ Caffeine: A Natural Boost!
It comes from plants like coffee beans and tea leaves… a natural stimulant that wakes up your brain and body.
🔹 When we have caffeinated drinks:
It hits in 15-45 mins, peaks at 1 hour
Boosts alertness, mood, and metabolism
Great for workouts and focus
Buttt too late? It could disrupt sleep and cause jitters
🔹 When we have decaffeinated drinks:
Energy comes from good sleep, hydration & nutrition (all these things you should do even if we have caffeine👀)
Reduces chances of crashes or anxiety
It is perfect for winding down
⏰ If you like it HAVE IT, but try to avoid it after 3 PM for better sleep
Listen to your body and balance wisely!
23/06/2025
Summer's busy! I get it! ☀️
That’s why I offer 1:1 personal training that fits your schedule
🏡 At home or 🏋️♀️ in the gym, I’ll bring the workout to you
No crowds. No guesswork. Just real results 💪
DM me to get started! 📩
07/06/2025
Conquoring Snowdon! 🏔️😀🏴
Brutal weather conditions… I just can’t seem to escape the wind and rain lately☔️💨
Tough climb, but totally worth it for the adventure 💪
Personal training can help you acavive lots of things which are not competition goals… that hike you’ve always wanted to do but don’t feel quite fit enough for …running around with your children/grandchildren in the park …lots of goals are functional and focused on our daily lives🌟
03/06/2025
4:18:50 first marathon 🥹🤪
Hail, headwind, and a sunburn for good measure. Not the easiest day, but job is done. Happy with that finish! Lessons learnt along the way IF I was to ever do a second one 🤯 for now I will continue to run just because I am able to 🏃♀️
07/05/2025
Not sure if I'm the right Personal Trainer for you? 🤔
No pressure, no commitment.. just a genuine chat to see if we vibe and how I can help you reach your goals 💬
Whether you're looking to get stronger 💪 fitter 🏃♂️ or just feel more confident ✨ the first step is a simple conversation.
Comment below or drop me a message with the word “CHAT” 📨 for a free, no-obligation natter.
Let’s talk about where you're at, what you want to achieve, and how I can support you on your journey 🚀
If we’re a good fit, amazing! 🙌 If not, no hard feelings.
This is about you and finding the right path forward 🛤️
So if you've been thinking about making a change, this might be the sign you've been waiting for ⚡
Ready when you are.. let’s chat! 🔥
15/04/2025
💥 Train with Purpose. Perform with Confidence 💥
Whether you're a busy parent, a first-time racer, or someone who just wants to feel stronger, leaner, and more capable—I'm here to help you level up.
From pre & postnatal support to performance prep like HYROX, I coach real people through real-life challenges—and get real results. No fluff. No one-size-fits-all workouts. Just smart, individualised training that moves you forward.
✅ Personalised coaching (in person or online)
✅ Strength, endurance & functional fitness
✅ Pre/postnatal expertise & race-ready performance training
✅ Accountability & support that actually works
📲 Ready to move better, feel stronger, and train with purpose?
DM “READY” or comment below and we’ll book your free consultation—let’s build a plan that fits you.
08/04/2025
Doesn’t life get super busy!
I am still here beavering away 🤪😁
I have some afternoon availability for new clients 🔥 come to the gym or I can come to you! Contact me today and we can start working towards your goals 💪