The Hare and the Moon Yoga Studio

Offering a judgement free space to explore breath-led sequences that help build strength mobility and heat in the body whilst observing and enjoying the relationship between movement, breath - no matter what experience level you are.

Each month, we’ll explore a specific muscle group or posture family. Expect funky transitions and space to hold poses longer to bring the awareness back to your body and the essence of the pose itself.

Summer solstice is the peak of the Sun’s energy, a time to celebrate the fullness of life through gratitude, movement, music and connection 🌞

Across cultures and continents dance has long been a tool for self expression, celebration and collective liberation - dance is how our soul expresses through our body

This 90 minute somatic practice will combine dance, free movement and elements of yoga for a cathartic release of the body, heart and mind. You will be guided by an epic playlist of earthy beats and global rhythms as we move through waves of shaking, jumping, intuitive asana and somatic exercises.

Embodying the strong and transformative power of Solstice, Sun and Yang energy before moving into deep rest and resourcing through somatic Yin (please bring journal and pen) ☯️

A grounding evening to slow down and reset before the New Moon.

Through guided meditation, sound healing, crystal healing, and intention setting, this session is designed to calm the nervous system and bring you back into the body. We’ll be clearing and grounding our energy, and reflecting on what we’re ready to bring in to the month ahead.

This is a cosy, intimate session with just 8 spaces available, meaning a slower and more personal experience.

Each guest will also receive a selenite palm stone to take home; a crystal associated with clarity & cleansing. We’ll close with journalling reflections, tea and a grounding sweet treat.

✧ Guided meditation & intention setting
✧ Selenite crystal energy cleansing
✧ Group Crystal Sound Bath with 1:1 sound healing
✧ Tea & a grounding treat to close

Our much love community Kirtan is back on the 10th of June - a night of connection, chanting and cheer, all for an amazing cause 💜

Join Manisha, our in-house Chakra healer this sunday for group chakra balancing - using a combination of guided meditation, sound, movement, journaling, and affirmations, we will be tuning in to cleanse and harmonise your seven chakras in a relaxed group setting 🌈

Just a few of the lovely things that people have had to say about Kundalini meditation with Updesh 🙏💫

If you find it difficult to find the inner stillness, then this session is for you- Breathing techniques, practical postures (sitting on a chair or yoga mat), some arm movements and chanting mantra (activating meridians in the mouth & in the hands), will help to find inner calm.

There will be plenty of tips to practice at home and raise your vibration whenever you need them!

Join Matthew for our Full Moon Guided Circle & Meditation to celebrate the upcoming full moon in Scorpio 🌝♏️

Celebrating the Full Moon helps us observe the rhythm of time, and is the perfect time for spiritual reflection. It is the perfect time for meditation and a release of the energy that has been building since the previous New Moon.

It is time to unburden yourself, revisit the intentions you set at the New Moon, and decide what to bring forward with you, and what to let go if it is no longer serving you.

Join Maria for a 75-minute Beginner Pilates Sunday session designed to introduce you to the foundations of Pilates in a supportive and relaxed environment.

This session is perfect if you are new to Pilates, returning after a break, or wanting to refine your basics. We’ll explore core principles such as breathing, alignment, posture, and controlled movement while moving through a full-body mat workout.

Expect:

• Clear guidance and demonstrations

• Slow, intentional movements

• Core strengthening and posture work

• Gentle mobility and stretching

• A calm, encouraging atmosphere