Breathing assessments
Conscious BreathWorks is the integration of ancient teachings along side modern science, technology and is completely supportive to all forms of health, wellness or spiritual approaches to life.
'Breathing is life, life is a breath.'
08/07/2023
https://neurosciencenews.com/controlled-breathing-health-23594/
Master Your Breath, Master Your Health: The Transformative Power of Controlled Breathing - Neuroscience News Breathing, an autonomous function, also possesses a feature unique to a few bodily activities: we can control it.
17/05/2021
Some ideas how to open up the body to help explore better breathing.
please take medical advices before following the program.
Breathing, open up the ribs . Please take advice before following any of the exercises in this video.This is to help open up the ribs to move the diaphragm freely and to help posture.
15/11/2020
The 6 Benefits of Mouth Taping You Should Know About Mouth taping at night is not just a fad started by biohackers and yogis. It has benefits founded in concrete science that we should all be taking advantage of. Uncover the six key health benefits of mouth taping while you sleep, and how you can safely get started with mouth taping.
12/08/2020
Why do we release emotions during breath work? | TAKE A DEEP BREATH James Nestor answers the question - why do we release emotions and see colors during some types of breathwork? Pick up a copy of "Breath" by James Nestor on ...
04/07/2020
This is why I believe we should pay attention to our breathing.
Interview with author James Nestor | Breath - The New Science of a Lost Art Interview with James Nestor about his new book on Breathing and Breathwork - I learnt so much during this interview about why we breathe and how we shouldn't...
04/03/2020
Heart rate variability: A new way to track well-being - Harvard Health Blog Measuring heart rate variability can help you see how you handle stress and help motivate you to make healthier lifestyle choices.
