25/05/2026
The importance of balance training now for your later years.
Link in the bio and on story
Women only exercise class with nutrition tips for a healthy life.
£65 per month for unlimited in As this is virtual, you can join from anywhere in the world.
Due to lockdown we have been meeting virtually which has proved a great success. So there are now more classes and there is now room for more lovely ladies to join our virtual bootcamp. Contact me for more details. Kick start your day in the fresh air and feel great! Have fun, play team games with a very friendly bunch of ladies and get fit without realising it. Feeling stressed? Boxing is a great
25/05/2026
The importance of balance training now for your later years.
Link in the bio and on story
Questions? Answers.
https://buff.ly/PTVrQ12
15/04/2026
What are the benefits of online classes you say? Check them out in the blog https://buff.ly/86x0CUv
| Monday | 6am - 6:45am |
| 7:15am - 8am | |
| Tuesday | 6am - 6:45am |
| 7:15am - 8am | |
| Wednesday | 6am - 6:45am |
| 7:15am - 8am | |
| Thursday | 6am - 6:45am |
| 7:15am - 8am | |
| Friday | 7:15am - 8am |
| 9:30am - 10:15am |