Yima yoga- Iyengar yoga

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The Science of Spiritual Narcissism Self-enhancement through spiritual practices can fool some of us into thinking we’re evolving and growing when all we’re growing is our ego

Immunity sequence!

Super excited to have wall ropes at home studio now!
home studio yoga rope

😂

Yimayoga every Wednesday evening 7:30-8:30 , Iyengar inspired yoga for all.
Drop in!
£10 per session at Studio 2 on 4th floor, Twickenham Exchange ( 75 London Rd, TW1 1BE) opposite Twickenham station.
Mats, belts, blocks,bolsters,...are all provided.( you're welcome to bring your own mat if you want).
It's ok if you're a complete beginner. There will be props to help you and I will explain each pose in detail for everyone!!!
Exchange Twickenham yoga # Twickenham in twickenham

Hand stand step by step.
It strengthens the shoulders, arms and wrists and expands the chest.
The Exchange Twickenham

Super excited to announce the opening of my new yoga class at the Exchange Twickenham on Wednesday 25th April .
Classes will be held every Wednesday 7:30-8:30 pm

Utthita Parsvakonasana
This pose relieves sciatic and arthritic pains, it also corrects any defects in the calves and thighs.
In this pose chest, hips and legs should be in line and to achieve this you should move the chest up and back. ( You can use a brick to help you with alignment, especially if you have shorter arms )
Keep pressing the outer side of the stretched leg to the floor.
Tips: The bent knee forms a right angle with your calf, however if the knee goes past the ankle, it would cause too much pressure to the knee and can easily damage your knee. To solve this, you can either come back up and take a wider stance or simply bend the front leg a bit less.