Mint Coaching

📣 OUR AFTER SCHOOL CLASSES ARE BACK 📣

You can now book in to our after school classes via the link in our bio or simply scan the QR code 📲

Our unique programme leaves no stone unturned, covering fundamental of Olympic Weightlifting, Gymnastics, Speed Mechanics, Cardio and other forms of training method💪🏼

👉These sessions are for YOU! We want you to learn, perform and progress in a safe but supportive environment

We hope to welcome as many of you at our sessions in September 💯

🏋🏻‍♀️ Unlock Teen Strength: Dive into the transformative ‘Learn to Lift” programme by MINT Coaching, a comprehensive 5-week course hosted at Blitz, Twickenham‼️

Teens will embark on a fitness adventure, mastering the fundamental 'Big 5' movements under the expert guidance of our top-notch coaches 💪🏼

Every session establishes a robust foundation, ensuring teens not only grasp the essentials of safe lifting but also cultivate the skills to confidently navigate the gym and excel in solo training. (Online coaching options are also accessible through MINT post the 5-week course😉)

Join us at Blitz, Twickenham, where strength meets knowledge! Elevate your teen's fitness journey with ‘Learn to Lift 🏋️

⛓️Booking available in bio or at www.mintcoaching.fit

🏋🏻‍♀️ Unlock Teen Strength: MINT Coaching presents 'Learn to Lift,' a transformative 5-week course at Funk Gym, Richmond ‼️

Teens embark on a fitness journey, mastering the 'Big 5' foundation movements under the expert guidance of our top-level coaches 💪🏼

Each session is a stepping stone, ensuring teens not only grasp the essentials of safe lifting but also acquire the skills to be confident to train alone in any gym (online coaching available for suitable training programmes too😉)

Join us at Funk Gym, where strength meets knowledge! Elevate your teen's fitness game in ‘Learn to Lift” 🏋️

⛓️Booking available in bio or at www.mintcoaching.fit

Dive into the dynamic world of strength training with Radnor House School! 🏋️‍♂️

📸 Recent shots capture the students at our host gym, Blitz, fine-tuning the art of hip hinge and gradually embracing the deadlift with heavier weights.

It's not just about lifting; it's about learning the movement, loading it smartly, and lifting with confidence and safety. 💡💪

Join us on the journey of strength and skill development!

OUR SPEED & STRENGTH SUMMER ACADEMY OR SHOULD WE SAY ACADEMIES ARE NOW OPEN FOR BOOKING!

Three sets of dates for Summer 2023
Booking Link here
https://www.mintcoaching.fit/strength-speed-academy

Keep your child active over the Summer and into Pre Season
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Two hours of weightlifting & sprint technique for teens.
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Fully equipped gym with inside and outdoor space
These sessions will focus on a weightlifting movement & sprinting mechanics. Every session is specifically programmed to allow recovery from the previous day.

Rugby, Rowing, Football, Tennis, Cricket - the movements we teach are the building blocks to getting faster and stronger and will benefit everyone.

Venue: Rosslyn Park, Barnes - 5 mins walk from Barnes Station
TIO, The Rock, Priory Lane, London SW15 5JH
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ACADEMY ONE
2pm - 4pm
FRI July 31st, WEDS Aug 2nd & FRI Aug 4th
£32 per session or 3 sessions for £90
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ACADEMY TWO
2pm - 4pm
TUES Aug 29th, WEDS Aug 30th, THURS Aug 31st & FRI Sept 1st
£32 per session or 4 sessions for £120
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ACADEMY THREE
2pm - 4pm
MON Sept 4th & TUES Sept 5th
£32 per session

Book into MINT Coaching Speed & Strength Academy Our Speed & Strength Academy is offered throughout the year to support Pre-Season training and provide continuity during school holidays by keeping your child active, building up stamina and teaching new skills. Focus on weightlifting skills and sprint mechanics. Run in our top notch facilities in T...

All set for another bank holiday?
Just a note that our Half Term and Summer Speed & Strength Academy timetable will be going up soon.
📧 Please sign up on our website to receive details direct to your inbox.
In the meantime there are a few spaces on our term time courses. Sign up and we will pro rate for the number of sessions that are left. Great opportunity to keep fitness levels up while rugby and football seasons are slowing down.

Our Speed & Strength Academy is back for Easter
2-4pm on 4th, 6th, 11th and 12th April.
Drop in sessions or book into all four.
Using the well equipped inside/outside space at in Rosslyn Park.
Strength and Conditioning for 11yr olds upwards.

Book in at mintcoaching.fit

easterholidays

Leap to it!
Don’t forget to bag their spot in next terms Strength & Conditioning classes.
Weekdays after school in Twickenham
Weekend at Rosslyn Park, Barnes

All the info mintcoaching.fit

Move over Rudolph - this is Pulling a Sled!

Keep them strong this winter - teen Speed & Strength Academy next week and Winter Term ‘23 booking now open!
Find all the dates and how to sign up mintcoaching.fit

Any questions including how to get a sibling discount then please DM

Gotcha 📸
We finally caught up with Coach Alfie to take his mugshot for the website..it’s only taken four years! Maybe it’s because he’s running around town leading our Strength & Conditioning sessions at Wetherby School each day as well as our Speed & Strength Academy over the holidays 💪

Oh and he’s off again 🏃🏻‍♂️😆