Welcome Pilates

Join us on our next Retreat in Italy - three spaces left!

10th-14th September 2025

Set amongst the rolling hills of Umbria, with daily Pilates classes, incredible Italian food, wine and excursions, this retreat is unlike anything you’ve experienced before.

If you’re in need of a reset, this is for you.

Full details here: welcomepilates.com/retreat

To book, email: [email protected]

Hello September 👋🏼 are you looking to get back into fitness after the summer? Now is the perfect time to join our small, friendly Pilates classes in Twickenham or online.

We have classes to suit every ability and your first class is always free. Our expert teachers will guide and help you reach your goals: whether that is to manage back pain or an existing injury, gain core strength or to just feel more confident in your body and more at peace in your mind.

Join us in person in Twickenham or online from wherever you are in the world. Comment below or email [email protected] to book your first class free now 🤗

Meet Welcome Member: Steph 🐧

Steph started Pilates to improve her posture, become stronger and a little more flexible.

“I'm quite tall and have an office job which can promote vulture or question mark-like posture ... I've found the online classes have worked really well and have been a positive anchor over the past couple of years. I like the challenge but importantly it's not competitive - I can only do what I can do."

Read Steph's full story and other Welcome members on the Case Studies page now: welcomepilates.com/case-studies/ 📖

Meet Welcome Member: Beki 🌞

Beki started Pilates in 2019 following a back injury. She is a keen runner and the injury was causing her a lot of pain when running.

“Pilates has helped me enormously. I am able to run long distances without being in pain: in fact I completed the Manchester Marathon in under 4 hours which I would not have been able to without Pilates. I also notice tension in my neck and shoulders more and am able to release it using techniques I learnt in class and on the online platforms. This has helped my physical as well as my mental health.

Read Beki's full story and other Welcome members on the Case Studies page now: welcomepilates.com/case-studies/ 📖

Happy 1st November! 🍂🌧 the evenings are getting darker and the rain is off putting but our small, friendly classes are warm and welcoming and we’d love to have you join us this month! We’ve got a few spots for taster classes throughout November and December so please get in touch to book your first class free and join us before the end of the year. All levels welcome with classes held in person in Twickenham AND online if you’re further afield or just want to stay dry and practice at home 🏡🧡

Book now: https://www.welcomepilates.com/free-taster-class

Sunrise, sea view Pilates... with a kitten ~ I'm in heaven ☁️✨ also a reminder that my first charity Pilates class for Cats Protection is on Sunday 30th October at 10am GMT 💛

All levels welcome: please come, invite your friends and bring your cat! Email [email protected] to book your spot 😸

Or simply donate here: https://www.justgiving.com/fundraising/lucy-cats thank you!

Send a message to learn more

Amazing day yesterday watching 🤩 it’s always such an incredible atmosphere and seeing people cross that finish line in whatever way they can is always so inspiring ✨

I’m SO excited that next April it’ll be me running the iconic course and it’ll come as no surprise to those who know me and the Welcome Pilates members that I’m doing it for 🐱🐱 I plan on raising my pledge through charity Pilates classes that will be held once a month in the lead up to the race.

The first one will be Sunday 30th October at 10am - BST ends that morning so I’m hoping it’ll be a nice way to welcome in the autumn 🍂 please email [email protected] to book and visit https://www.justgiving.com/fundraising/lucy-cats to donate!

Meet Welcome Member: Jane (my mum!) 💖

Jane took up Pilates around 20 years ago at a health club she belonged to but did not feel motivated to continue.

“There were always too many people crammed into a small studio! I decided to try again with Lucy a couple of years ago. I find the classes to be fun, challenging, motivating and inspirational. I wax lyrical about Pilates to anyone who will listen!"

Read Jane's full story and other Welcome members on the Case Studies page now: https://www.welcomepilates.com/case-studies/ 📖

Meet Welcome Member: Jacky 🌳

Jacky is a choreographer and dancer and discovered Pilates when it became clear that despite her extensive dance training she was lacking core strength, which made her back vulnerable.

“Pilates was revolutionary for me - not just for my dance practice - but for my life generally. It is a very rigorous and detailed training, yet accessible and simple - anyone can participate; I am also finding it hugely beneficial as I grow ‘older’ - it feels safe, supportive and pleasurable."

Read Jacky's full story and other Welcome members on the Case Studies page now: welcomepilates.com/case-studies/ 📖

Hello September 👋🏼 and that back to school feeling ✨

Our online and in person classes in Twickenham have been running throughout the summer but we're looking forward to seeing clients old and new this autumn once we're back into routines after the holidays.

We can't wait to see those of you who have had a break and for anyone reading this who would like to try a class, please click here for your first one free: welcomepilates.com/free-taster-class. We can't wait to welcome you 🤗

Fun sunday morning teaching reformer in this beautiful studio 🌞🌳✨