FM Fitness

Your parents look listen I get it trying to get in 3-4 longer training sessions every week can be stressful and a challenge…

But remember to play the long game and imperfect action will always trump perfect in action!!

So instead of going to try a 45 minute training session and saying to yourself f**k it I can’t do this and not even starting…

Plan your day and try to break it down smaller segments. So do I turn 1520 minute workout in the morning and either the same or longer duration at lunch or in the evening

Remember to try and fit into your schedule, so you have to make sure that your plan ahead.

Trying to wing, it is not going to cut it !!

By splitting it up, you are still giving yourself adequate training, volume and frequency during the week to fulfil your goals of maintaining muscle mass or building it.

You’ll end up feeling good about yourself because you’re getting s**t done !

If this sounds like you let me know and also give me a follow so I can also feel good about myself 🤪

How to Eat Healthy While on the Go: 3 Tips for Busy Families

Don’t let busy schedules prevent your family from eating right! Planning ahead makes it easier to make sure you’re all eating healthy and energized during the day. Here are three of my tips to help you out:

The first tip is to plan ahead. Figure out what meals and snacks your family will have for the week, and then do your grocery shopping based on that plan. This will help you avoid going out for unhealthy fast food options and make sure you have the ingredients on hand to make nutritious meals at home.

Another tip is to always keep some quick snacks available during the day. It can be hard to find time to stop and make a meal, so make sure you have some nutritious snacks on hand that you can grab quickly when you need a quick energy boost. This can be something as simple as nuts, fruits or veggies.

My last tip is to take advantage of meal prepping services if you’re really pressed for time. There are many services nowadays that will provide you with balanced meals that are pre-made and ready to heat up, so you don’t have to worry about making time to cook.

By following these simple tips, you can make sure that you and your family are getting the nutrition you need even if you’re on the go. So try to plan ahead, keep some nutritious snacks on hand, and take advantage of meal prepping services to make sure your family is eating healthy meals and snacks throughout the day.

Parents feeling overwhelmed by your weight loss goals?

Balancing the demands of parenting with a weight loss journey can feel overwhelming, but it’s not impossible!

Take action now:

1) Incorporate healthy habits into your daily routine
2) Focus on sustainability
3) Find a support system.

Try these tips and share your progress with me

Click the link in my bio to get started!