Shaped by Siobhan

5 years ago I graduated but I didn’t stop learning..

Since then I’ve built my business from the ground up

Completed The Mac-Nutrition Universal qualification

Raised money for charity

Learnt countless lessons

Got married

Had many client socials

Team photoshoots

Found my competitive edge again

Began fuelling myself well (became more fun to be around)

Completed EIQ Nutrition & Online Coaching

Who knows what’s next 💭

I’d be lying if I said I wasn’t jealous of our runners in Tenerife at the weekend.

Sun, Run & Cocktails🍹

Shaped summer social 2027? 😏

Waiting..

To feel motivated

To be more confident

To feel less overwhelmed

To have a better mindset

To feel ‘ready’

For the calendar to clear

That’s not how change works

It’s when things get hard

When life gets uncomfortable

When you have to solve problems to prove you can

That’s when it all changes

Convenience

Often classed as a ‘bad’ choice

A meal that’s taken less than 5 minutes to prepare can’t be healthy, surely?

I’d really be asking myself, how could I make it more nutritious, more filling

Because when you’re short on time, why would you spend 30 minutes preparing a meal - I wouldn’t 🤷🏻‍♀️

But how could you make a noodle bowl more nutritious?

I added pre cooked chicken & quickly stir fried some mushrooms, peppers and carrots while the noodles was in the microwave for 2 MINUTES.

Another week off for the books 📚

🎤 Teddy Swims

🎤 Teddy Swims

📍 Göst

📍 Kozi Cafe

📍 Kozi Cafe

🥂 Limoncello & Honey Spritz

🩷

🍷 Albariño always

🌺

🏞️

💅🏼

📍 Studio Modou

Always playing games

📍 Malocchios

🎤 Kings of Leon

Run Buchan - Maud Edition

It was a verrrrrry hot 6km for me on Wednesday night

Thanks Duncan & Fraserburgh Running Club 🙌🏼

A week off tracking - I can’t see a difference, can you?

I encourage time away from routine for short, planned periods of time no matter the goal

We’re not designed to be switched on all of the time

I’ve been scared to take time off,

Scared to increase calories,

Run on empty 100% of the time.

And it got me..

N O W H E R E

I didn’t look better,

Didn’t feel better

And had a less than healthy social life (ask my husband about the wine story ⚖️)

I turned that all around, are you ready too?

Meet Jade

Self employed 🐶 ✂️

Solo parent of 2 🧑‍🧒‍🧒

Anyone who knows her knows she has her hands full and operates at 1000mph 💨

She arrived back at Shaped with 2 goals

1. Looking and feeling great for her birthday this week

And

2. To become strong and hold down a structured routine in the gym

Within 3 weeks, she’s increased her output, visited me a few times in the gym to nail down form and tidied up her diet.

To add to how full her hands are normally, she challenged herself to walk 20k steps per day for 21 days for 3 charities close to her heart.

She’s an affa rare quine and I’m delighted she chose me to work with again.

Just Ebony Dixon holding on to the weight she’s casually lost..

20kg blitzed 🥵

Ebony has seriously grinded out the training side, absolutely crushing everything she has set out to achieve.

Taking chunks out of her running times, with a half marathon planned for October.

We stripped back her main compounds to make those better quality and ensure she could go further than ever before.

Now she can casually run 14km+, deadlift 100kg+ and do a hyrox for breakfast if she wanted to.

Granted - the video is RDLs but the form was too good not to share 😮‍💨