Yoga with Poppy

Hello from sunny and warm Bali to all my friends.

Gosh!! it's been so long, I miss you all !! hope you are all keeping well and enjoying the summer there. I heard the weather has been decent??

As some of you may know I have been in Bali and have been here for about 10 months now,. I am really enjoying it. Well, who doesn't? Lovely and warm weather, nice food, and things are affordable here, in-fact from just £1 you'd get a nice decent home cooked meal and drink here.
So I am really enjoying my time here, exploring the area, and local food! I am slowly liking my food with a bit of spice now 😄, apart from doing lots of hours of Yoga.

During of yoga sessions/course here in Bali I have learned a lot particularly learned to be more passion with the body not rushing the body while practice, also learned to allow balance in life, which I think it is supper important! seeing these days we seemed to have a hectic life!

The asanas (poses) and prana (breath)? of course both helps restore, build strength and maintain.

Anyway, my recent BLOG has just been released on to my website, called:

https://yogawithpoppy.com/understanding-gentle-yoga/

I love teaching and practicing Gentle Yoga, it builds strength, awareness and creates better stability. What about flexibility? No doubt! 🥰

Much love 💚
Poppy

Practice pays off!! 😍🙌

Happy Sunday!!
How's everyone's doing??

I am back teaching group classes from tom.

To see the classes check out www.yogawithpoppy.com

Namaste 🙏 😊

Welcome to Yoga with Poppy - Yoga with Poppy Start Your Health & Yoga Journey HerePoppy is a restorative hatha yoga teacher who offers a range of yoga styles to empower individuals of all health conditions, ages, and abilities to embrace the healing benefits of yoga. Find Classes WELCOME TO YOGA WITH POPPY Yoga for relaxation and rejuvenation....

Another day Another yoga.....
Everyday is a great day for yoga doesn't have to be an hour each time, but the very way you breathe sit, stand, walk, eat, work - everything can become yoga (Sadhguru)

Have a good everyone
🙏 namaste

Here is a general deep stretches video for you.
Enjoy!! 💛

https://youtu.be/fmLrEbr5N94?si=5gUnQp34_vge-9L9

DEEP STRETCHES for your daily routine deep stretches contribute towards flexibility and release tension.

🌲⭐️ your updated 6 weeks only classes 👇 choose your preffered class/es learn and deepening your hatha yoga journey. Limited space! Message to book.

Through yoga I learned to accept, to let go, to be greatful, humble and be strong.
But I am still learning to 'slow down' in life off the mat 🙂

What about you?