Pippa Rogan

Different goals, different values, different life paths

Health coaching is individualised to you

My first patient competes in a sport, she really wants to do well but struggles with consistency around nutrition. First we explored what’s been preventing consistency and now she moves forward, creating new beliefs that will help her be consistent

Patient number 2 needs to lose weight to be considered to for her knee op. We don’t talk calories or weight loss, she’s done that all before and shock it doesn’t work. We’re in the stages of building self-trust and confidence

Patient number 3 has found himself diabetic, again. He recognised that he made too many changes too soon and it wasn’t sustainable. We’ve build a nutrition programme and workout programme together at a pace that works for him

Want to find out how I can help you achieve your goals? DM me “READY”

I don’t do the before and after photos

I don’t ask you how much weight you want to lose and by when

Instead I ask

What do you want your energy to feel like?
What do you want to be able to do that you can’t right now?
What does being healthy mean to you?
What’s most important to you right now?

How many of you have been told by GP’s that you need to lose weight but walked out the door with no plan, or support? Just to be told the same thing over and over again

They never asked what it is you want

This is about you. And your goals get to be about strength, energy, confidence, longevity, you name it! Weight is a bi-product of you working on you

If nobody has asked you what you want from your health, I’m asking you now, comment below 👇

If this resonates with you, give me a follow ☺️