Pippa Rogan

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Health & Lifestyle Coach
Helping women who keep starting over with their health: the workouts, the early nights, the eating healthy; understand why they struggle with consistency and help them become someone who shows up for herself

19/10/2026

“It’s okay, I’ll work it off tomorrow”
“I need to burn off what I ate”

I hear this so often, and don’t get me wrong it’s okay to think about how much you eat in relation to how much you move

BUT

When exercise becomes a punishment, your brain learns to link it with guilt, and it becomes something you have to force yourself to do

When you do it because you enjoy it, it stops feeling like hard work

So, what’s your relationship with exercise? Pleasure or pain? Comment below 👇

11/10/2026

What would being quietly consistent look like for?

Just because I’m consistent with training doesn’t mean I’m naturally consistent at everything, I’m not

Training isn’t something I have to be consistent at because it’s a part of who I am, it’s embedded in my identity, so there’s no decision to make each day

Building a business is a different story. There, I’m not relying on identity

So I ask myself one question every day: what’s ONE thing I can do today that moves this forward?

It doesn’t matter how big or small as long as I show up

That’s what quietly consistent looks like for me

What about you?

My sporting career has been through quite the roller coaster With dropping out Coming back with a different mindset but ...
10/10/2026

My sporting career has been through quite the roller coaster

With dropping out

Coming back with a different mindset but very quickly getting swept back into elite sport mentality

But what I learnt combined with my Sports Science degree has helped formed my coaching and how I help women stick to the healthy habits

And ultimately a lot of it comes down to your mindset

If you’re stuck in the all-or-nothing mindset, the perfectionist mindset or the people pleasing mindset, this can be changed, and coaching can help with this

Want to know what’s getting in your way? Try my consistency type quiz in the bio 🔗

08/10/2026

Why do you do strength training?

Let me know 👇

Imagine how much more energy you would have when you don’t spend it all being hard in yourself?Imagine how much space th...
06/10/2026

Imagine how much more energy you would have when you don’t spend it all being hard in yourself?

Imagine how much space there will be knowing your inner critic isn’t talking to you all the time?

Imagine how much more productive you could be

It’s not always an easy thing to do, but it is something you can do

This is the type of thing is involved in my coaching programme

If you’re ready to calm your inner critic and move forward with you healthy habits

DM me “CALM”

05/10/2026

It’s not what you think

Let’s break it down

Yes, willpower handles friction when motivation dips, it acts like a sudden burst of mental energy but it can fatigue under stress and cognitive overload

So if you don’t have the tools to manage stress, willpower becomes much more difficult to utilise

Discipline is a structural system, it’s not something you just have more of. Create the system around you so that consistency and automated routines reduce reliance on willpower

One chapter in my coaching programme is all about creating systems that work for you

If you’re keen to find out more comment or DM me “KEEN”

04/10/2026

What were you really hoping weight loss would give you?

I want to hear from you 🙌🏻 DM me “CHAT” 💬

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Brighton And Hove

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