Gymnina Holistic Massage

Lymphatic Drainage for first 10 clients at a discounted price £50 instead of £60.
Add on maderotherapy (woods) for body sculpting and toning for an extra £15 please book via the app.

Lymphatic drainage has now been added to my treatment portfolio.

So if your suffering from lymphoedema and you need some relief I’m here to help

Lymphatic drainage is an excellent treatment for fibromyalgia

Are you going to a special occasion and looking for Brazilian sculpting with wood therapy I’m here to help

Book through the link but if there’s nothing that suits you ,please message and I’ll see what I can do

Lymphatic drainage for the face
Facial lymphatic drainage (often called a lymphatic drainage facial) is one of the most popular and visibly effective uses of this technique—especially for puffiness.
What it does for your face
Your face can hold onto fluid due to:
• Sleep position
• Salt intake
• Hormones
• Stress
• Poor circulation
Lymphatic drainage helps move that excess fluid away, mainly toward lymph nodes around the ears and neck.
Benefits for the face

Reduces puffiness
• Especially under the eyes and cheeks
• You’ll often notice a difference immediately after
De-puffs under-eye bags
• Works well for fluid-related swelling (not fat or loose skin)
Improves skin appearance
• Skin can look:
• Brighter
• More even
• Less congested
4. Natural “lifting” effect
• Defines jawline and cheekbones slightly
• Gives a more sculpted look (temporarily)
Relaxation & tension relief
• Great for jaw tension, stress, and headaches

Curious as to happens during lymphatic drainage?
A therapist uses light, rhythmic, and precise movements to:
• Encourage lymph flow
• Reduce blockages
• Help move fluid toward lymph nodes for filtering
It’s very gentle—not like deep tissue massage.
Benefits of lymphatic drainage
Reduces swelling (oedema)
• Helps remove excess fluid buildup
• Common after surgery, injury, or in conditions like lymphedema
Supports the immune system
• Improves circulation of white blood cells
• Helps your body fight infections more efficiently
Detoxification
• Assists the body in clearing waste and toxins
• Supports organs like the liver and kidneys indirectly
Promotes relaxation
• Slow, rhythmic movements calm the nervous system
• Can reduce stress and fatigue
Improves skin health
• May reduce puffiness and inflammation
• Can give skin a clearer, more radiant appearance
Helps post-surgery recovery
• Often recommended after cosmetic or medical procedures
• Reduces bruising and speeds up healing
May aid digestion
• Stimulates lymph flow around abdominal organs
• Can help reduce bloating in some people

Shortly I will be offering this in my treatment room.

Lymphatic drainage (often called manual lymphatic drainage massage) is a gentle technique designed to stimulate your lymphatic system—the part of your body that helps remove waste, toxins, and excess fluid.

Here are the main benefits:

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💧 Reduces swelling (edema)

It helps move excess fluid out of tissues, which is especially useful after surgery, injury, or conditions like lymphedema.

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🛡️ Supports immune function

Your lymphatic system is key to immunity. Improving lymph flow can help your body better filter out bacteria and waste, supporting overall immune health.

⸻

🌿 Promotes detoxification

While your liver and kidneys do most of the detox work, lymphatic drainage helps transport waste products so they can be eliminated more efficiently.

⸻

😌 Encourages relaxation & reduces stress

The light, rhythmic movements can activate the parasympathetic nervous system (your “rest and digest” mode), helping you feel calmer.

⸻

✨ Improves skin appearance

It can reduce puffiness (especially in the face), improve circulation, and give skin a more refreshed look.

⸻

🏃‍♂️ Aids recovery after surgery or workouts

Often recommended after cosmetic procedures or intense exercise to reduce inflammation and speed up healing.

⸻

❤️ May improve circulation

While it’s not the same as deep tissue massage, it still helps fluid movement and can support healthy blood flow indirectly.

⸻

⚠️ Things to keep in mind

It’s not suitable for everyone. You should avoid or seek medical advice if you have:
• Active infections
• Blood clots
• Certain heart or kidney conditions

Lots of people struggle with this and massage can help massively.

How Massage Therapy Transforms the Lives of Fibromyalgia Patients
Living with fibromyalgia often feels like battling an invisible enemy—fibromyalgia pain, fatigue, and emotional distress can overshadow daily life. But there is hope. Massage therapy, with its proven benefits, offers a sanctuary of relief and comfort for those grappling with fibromyalgia.
Imagine a therapy session where the chronic pain that has been your constant companion begins to melt away. The tension in your muscles eases, your mind clears, and for the first time in what feels like forever, you experience a profound sense of relaxation. This isn’t just wishful thinking—it’s the reality that many fibromyalgia patients discover through therapeutic massage.
In this article, we’ll explore the tangible benefits of massage for fibromyalgia patients. From improving sleep to reducing anxiety and depression, we’ll show you how massage therapy is an important part of managing this chronic condition.

Understanding Fibromyalgia: Symptoms and Challenges
Chronic, widespread pain torments fibromyalgia sufferers. Joints, muscles, tendons, and soft tissues ache relentlessly. This complex disorder has no cure, but relief exists. Massage therapy offers a soothing effect, easing discomfort to alleviate pain for those battling this ongoing condition. Through skilled hands, patients find relief and manage there pain effectively