Moore Fitness Personal Training Studio

Amazing to be asked by the times for our advice on pull ups for beginners.

The article will be out next week or you can view it online:

https://www.thetimes.co.uk/article/how-to-perfect-a-pull-up-0lcrxw7fj

Welcome George.

We are hugely excited to announce we have a new trainer joining the team from next week. Due to the fantastic feedback and response we have received since opening the studio 2 months ago Dan and I have decided it’s time to expand and bring on another member to the team.

As well as being a personal trainer George is also a level 4 sports massage therapist.

George will be offering 30 minute personal training sessions free of charge next week.

He is available at the below times:

Tuesday 7th: 2pm till 6pm
Wednesday 8th: 6am till 4pm

If you would like to book in a free sessions then please send us a message or leave a comment on the post.

** 𝟐𝟎𝐊𝐆 𝐃𝐎𝐖𝐍 **

Myke started training with me in January this year, when he started he was 116KG and this week he has just hit 96KG which is a massive 20KG lost 💪💪.

As well as having a family, he also runs two successful businesses and is director of rugby at Maidenhead. With all this going on and the fact gyms have been closed for half the year it would of been very easy to find an excuse not to train.

He has been training 5/6 times a week consistently for the last 8 months with a couple of weeks off for recovery. The training has been a mix of gym, HIIT, spin bike and swims sessions as well as interval and longer based runs.

He has gone from running 5KM in over 30 mins to running it in 25 mins and gone from not being able to run 10KM to running it in 55mins.

He has spent many horrible mornings back at the start of the year before gyms opened at 6am in his garden when it was cold, dark and wet getting his sessions in before work.

We haven’t drastically changed his diet but made a few small changes like reducing his portion sizes, cutting out some unnecessary snacks and increasing his protein in take. We got him ordering pre prepped meals so he knew exactly what he was eating and didn’t have to think about it. He still enjoys a takeaway on Fridays and a big roast on Sundays with his family.

Myke Parrott you have absolutely smashed it but more to go 💪.

𝗠𝗘𝗘𝗧 𝗧𝗛𝗘 𝗧𝗘𝗔𝗠:

𝗡𝗮𝗺𝗲:

Dan Moore

𝗔𝗴𝗲:

29

𝗬𝗲𝗮𝗿𝘀 𝗮𝘀 𝗮 𝗣𝗧:

11

𝗙𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗯𝗲𝗶𝗻𝗴 𝗮 𝗣𝗧:

Being the positive part of somebodies day or seeing the change in mentality from the beginning to the end of the session.

𝗔 𝘀𝘁𝗼𝗿𝘆 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱𝗻’𝘁 𝘄𝗮𝗻𝘁 𝘆𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂:

After about 2 beers I tend to become quite lively / too much.

𝗧𝗵𝗲 𝘄𝗼𝗿𝘀𝘁 𝘁𝗵𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗕𝗲𝗻:

Hearing his posh voice all day and thinking that my parents made some bad life decisions. I don’t quite have his level of elocution.

𝗧𝗵𝗲 𝗯𝗲𝘀𝘁 𝘁𝗵𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗕𝗲𝗻:

He’s a fun, easy going non egotistical energy to have around.

𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗧𝗲𝗮𝗺:

𝗡𝗮𝗺𝗲:

Ben

𝗔𝗴𝗲:

29

𝗬𝗲𝗮𝗿𝘀 𝗮𝘀 𝗮 𝗣𝗧:

5

𝗙𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗯𝗲𝗶𝗻𝗴 𝗮 𝗣𝗧:

Seeing clients grow in confidence and helping them on the journey to reach their goals

𝗔 𝘀𝘁𝗼𝗿𝘆 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱𝗻’𝘁 𝘄𝗮𝗻𝘁 𝘆𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂:

Pretty much everything I got up to when I lived in Malaysia

𝗧𝗵𝗲 𝘄𝗼𝗿𝘀𝘁 𝘁𝗵𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗗𝗮𝗻:

Listening to him talk about Jeremy Clarkson’s Farm show all day everyday to his clients 😴 😴

𝗧𝗵𝗲 𝗯𝗲𝘀𝘁 𝘁𝗵𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗗𝗮𝗻:

He’s great at cleaning

Over the next few days we will be doing some meet the team posts to introduce ourselves but for now here are some photos of the new studio for you to take a look at