Coached by Sanchia

18/08/2026

Pleased with today’s session, this was 4th set and finished on 70kg for 3 good deep reps.

Right side a little weaker but it’s slowly catching up and improving.

Consistency, overload, progress and grow💪

20/07/2026

Hotel gym pretty on point, and not just a cardio bunnies 💦 dream 😂

Do you have to hit the gym when away?

Absolutely not but I always wake up early when away and find so much peace in being up and about when its quiet and the gym is 2 mins walk away.

I have a training program in place and want to stick to it. I’m not looking to hit any PBs just move my body.

It helps keep holiday bloat away, calms the mind and keeps the pool side physique on point 😜plus there’s about 25 million kids here so keeping my stress levels downs 😂🤦‍♀️

I expect my training buddy to get to today to get her first workout of week boxed off😜😘

Have a great day ladies ❤️

22/06/2026

For my calorie conscious ladies, fresh and perfect for lunches, meals for one in a rush and those working away.

08/06/2026

You know me I LOVE a good strong back! And today I upped my pull up game….

Currently sitting around 62kg so adding 5kg to my body weight then managing to do 3 full unassisted pull ups ( last set too) i’ll take as all were pretty well controlled.

Lean muscle and definition coming back in nicely since being back consistent since April, weight steady too.

Taking time to have work done through my osteopath and a good deep tissue massage has helped heal some strains and pains i was experiencing in shoulders and hips.

Always found upper easier to build than lower probably due holding on to multiple dogs over 10 years and still my own combined with boxing.

Another 5/6 weeks till my holidays and i reckon i’ll be where I want to be💪

Whatever you do just keep going if you have to drop weights in training and ease back a bit for a month or so like I had to, do it if it means you can heal faster and get back to a better, stronger version of yourself.

17/05/2026

WOMEN OF ALL AGES! Any of these apply?

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Body not ready for summer (again) but want to make a change now?

Need some help or know someone who does?

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12/04/2026

Nice way to end the week!

Just over 10k walked from home this morning, towards west Ardsley then over towards howley and top of soothill, then looped back towards shawcross and back to gawthorpe.

Had to stop for the dogs their sausage roll on way back Ace expects it🤣

Fully refuelled with 3eggs, 2 slices of protein sourdough with 2 mozzarella slices and a hot cup of french pressed coffee❤️

This week I’ve achieved-

4 strength sessions✔️
I0k plus steps daily✔️
Pilates class ✔️
Nutrition on point ✔️
Adequate sleep and water intake ✔️

Week 1 of 8 week holiday prep and body rebuilding completed 💪

If you haven’t achieved everything you wanted to this week, reassess and plan better for the coming week.
Not every week will run smoothly just hit your non negotiable weekly tasks and exceed where you can.

Its all about the balance! Last week I was enjoying bank holiday drinks and mayhem with friends, this week has been about pulling things back.

06/03/2026

Quick video check to see how my back is moving, I know its not working correctly, much like my left hip 😩

Over using and jarring the right side due to left arm op has taken its toll, but will be back fully level and ready to start shifting more weight steady away after next week once i’ve been cracked and realigned into place and allowed my body to settle!

Happy Friday you lovely lot, keep moving forward 🤛💪

08/02/2026

😂😂😂 caricature ai good lord😂😂😂
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