Move&Groove

There were moments during this journey where I questioned whether I was “far enough,” experienced enough, qualified enough, ready enough.

But growth rarely happens overnight.

There have been many many hours of quiet work, studying, practicing, inner work, mistakes and learning. But at the core of this for me was the devotion to doing this work ethically and with integrity.

After years of training and meeting the required standards, I’m incredibly honoured to now be officially listed as a certified practitioner with the Global Professional Breathwork Alliance.

One of less than a handful of practitioners in Africa currently recognised through the GPBA.

My dream is to spread breathwork as far as I can around Africa 🌍

This isn’t just a personal milestone.
It’s a reminder that the slow path still leads somewhere beautiful.

And for anyone building something quietly behind the scenes right now:
Keep going 🫶 Your work matters.

The ending you’re scared of might be the one that sets you free.

I’ve walked away from people I loved. Relationships and friendships that no longer aligned.
Let go of things that once felt like everything.
Moved countries, changed career paths, outgrown things and started over more times than I can count.

None of these were easy choices but they were necessary because staying where I was would’ve cost me more than stepping forward.

Every door that closed stripped something back…
until I had no choice but to meet myself where I actually wanted to be.

And from there?
Everything started to open and life truly started to align.

Proud of where I am today and loving this life I am living 🫶❤️

In 2022 this reel changed everything.
In the space of a few weeks, it reached almost 2 million people… and I gained over 50,000 followers.

At the time, I thought "this was it."
This was what success looked like.
And in many ways, it opened doors for me.
It built credibility.
It created opportunities I wouldn’t have had otherwise.

But here’s what I didn’t understand then:
Followers don’t mean alignment.

Most of the people who followed me were there for fitness, mobility, movement…
and that’s not the work I do anymore.

Over the past few years, my work has shifted deeply.
Away from just moving the body, into working with the nervous system, the breath, and the inner world.

And so now I sit with this audience that grew very quickly but doesn’t fully match who I’ve become.

This reel still matters to me.
Not because of the numbers…
But because it reminds me how much has changed.
I’m not here to go viral anymore.

I’m here to do work that actually lands.
To guide people back into their bodies.
To help them regulate, release, and reconnect through the breath.

So if you’re still here from that version of me and you’ve felt the shift… thank you for being here through it all🫶

If you’re ready to experience the version of my work that exists now…
Comment “BREATHE” to start doing some breathwork together ✨️