Move&Groove

In 2022 this reel changed everything.
In the space of a few weeks, it reached almost 2 million people… and I gained over 50,000 followers.

At the time, I thought "this was it."
This was what success looked like.
And in many ways, it opened doors for me.
It built credibility.
It created opportunities I wouldn’t have had otherwise.

But here’s what I didn’t understand then:
Followers don’t mean alignment.

Most of the people who followed me were there for fitness, mobility, movement…
and that’s not the work I do anymore.

Over the past few years, my work has shifted deeply.
Away from just moving the body, into working with the nervous system, the breath, and the inner world.

And so now I sit with this audience that grew very quickly but doesn’t fully match who I’ve become.

This reel still matters to me.
Not because of the numbers…
But because it reminds me how much has changed.
I’m not here to go viral anymore.

I’m here to do work that actually lands.
To guide people back into their bodies.
To help them regulate, release, and reconnect through the breath.

So if you’re still here from that version of me and you’ve felt the shift… thank you for being here through it all🫶

If you’re ready to experience the version of my work that exists now…
Comment “BREATHE” to start doing some breathwork together ✨️