Inner Serenity Yoga with Louise

Inner Serenity Yoga with Louise

Seasonal Yoga classes over Zoom, all levels warmly welcomed. My classes are designed to improve str

Operating as usual

01/12/2022

So lucky to teach at this beautiful studio 🙏🏼❤️🧘🏼‍♀️

Our lovely shared building by night 🤩🎄✨







Photos from Inner Serenity Yoga with Louise's post 30/11/2022

This week it’s all about Yin as we transition into the busiest time of the year☺️🎅🏼🎄 thanks to for your knowledge and guidance with this last posture☺️🧘🏼‍♀️safe to say it was a big hit!😘

21/11/2022

Great way to start the weekend at the fabulous McGowans Blackbelt Academy☺️🧘🏼‍♀️🥋

21/11/2022

Lovely way to start the weekend in the fabulous McGowans Blackbelt Academy☺️🧘🏼‍♀️🥋

Looking to start your weekend the right way? Get your zen on every Friday morning at McGowans Blackbelt Academy☺️
The perfect space to practise yoga with a nice comfy floor for relaxation at the end🥰
DM me for more information and to book your spot🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️

Photos from Prana Yoga Studio's post 20/11/2022

Love teaching in the wonderful Prana Yoga Studio☺️🧘🏼‍♀️

16/11/2022

Looking to start your weekend the right way? Get your zen on every Friday morning at McGowans Blackbelt Academy☺️
The perfect space to practise yoga with a nice comfy floor for relaxation at the end🥰
DM me for more information and to book your spot🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️

15/11/2022

Looking to start your weekend the right way? Get your zen on every Friday morning at McGowans Blackbelt Academy☺️
The perfect space to practise yoga with a nice comfy floor for relaxation at the end🥰
DM me for more information and to book your spot🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️

09/11/2022

When you come home from teaching two classes and your dinners ready🤣😋

03/11/2022
Photos from Prana Yoga Studio's post 03/11/2022

🍂🍁😍

01/11/2022

As the last leaves fall and the growing season is over, we’re moving towards the stillness of winter. This is reflected in our yoga practise as we focus on gathering the good stuff in (our energy) and letting go of the bad stuff ( that which no longer serves us)☺️🍁🍂

31/10/2022

Happy Halloween one and all!!! Hope everyone has a spooktacular day🤣👻 looking forward to all my classes this week as we delve deeper into Autumn and slow our practise down at this time of year☺️🍂🍁

31/10/2022

An amazing class for new mummys with the lovely Lynne ☺️🧘🏼‍♀️

Still time to join us this Tuesday morning.

Take time to meet other mums and bond with your baby in a very calm environment. Yoga has numerous benefits.

It’s a fun way to bring quietness & stillness in to one of the busiest times of your life. Breath awareness will help you keep calm, increase your energy and help you to relax. I was always surprised when my kids were babies how much they could sense.

It’s so important to look after yourself as most mums put themselves last. A calm mummy = a calm baby.

You will not only get to know your new body & accept it, but you will build back strength! All while building a very special bond with your baby.

Come & join us every Tuesday at 11.15

13/10/2022

Classes are back on tomorrow after an amazing week away- I even got to see this incredible Full moon in the most beautiful setting🌚🌝
Looking forward to seeing you all at
McGowans Blackbelt Academy Hamilton tomorrow at 10am and on Saturday at David Lloyd Hamilton at 9am🧘🏼‍♀️🧘🏼‍♀️

13/10/2022

Classes are back on tomorrow after an amazing week away- I even got to see this incredible Full moon in the most beautiful setting🌚🌝
Looking forward to seeing you all at
McGowans Blackbelt Academy Hamilton tomorrow at 10am and on Saturday at David Lloyd Hamilton at 9am🧘🏼‍♀️🧘🏼‍♀️

09/09/2022

🧘🏼‍♀️💫

Photos from Inner Serenity Yoga with Louise's post 08/09/2022

Still some spaces available this Sunday for 2 hours of relaxation at beautiful Prana Yoga Studio🧘🏼‍♀️ start your week off right☺️ DM for more details.

Photos from Inner Serenity Yoga with Louise's post 08/09/2022

Still some spaces available this Sunday for 2 hours of relaxation at beautiful Prana Yoga Studio🧘🏼‍♀️ start your week off right☺️ DM for more details xx

07/09/2022

Still spaces available- is anyone fancies 2 hours of rest and relaxation this Sunday afternoon get in touch!☺️🧘🏼‍♀️

04/09/2022

🫶🏼🫶🏼

04/09/2022

1 week to go!!! Beginners yoga workshop at the beautiful Prana Yoga Studio in Hamilton next Sunday☺️🧘🏼‍♀️

03/09/2022

Still spaces available if you or anyone you know is interested in beginning your yoga journey ☺️🧘🏼‍♀️

02/09/2022

Beginners yoga workshop Sunday 11th September 1-3pm🥰🧘🏼‍♀️

01/09/2022

Beginners yoga workshop 11th September ☺️🧘🏼‍♀️

30/08/2022

Spaces have become available in my Vinyasa Flow yoga class at 7.45pm every Tuesday night . Suitable for all levels, come join me to get your zen on before bedtime🥰🧘🏼‍♀️

28/08/2022

Beginners yoga workshop 11th September ☺️🧘🏼‍♀️

25/08/2022

Please share with anyone looking to start their yoga journey ☺️🧘🏼‍♀️

24/08/2022

If you’re curious about yoga and fancy giving it a try but don’t know where to start, this is the workshop for you!! Including postures, breathwork and lots of relaxation you’ll leave feeling relaxed and refreshed for the week ahead ☺️🧘🏼‍♀️
Spaces will be limited, if you’re interested or want more information contact me at: [email protected]

24/08/2022

If you’re curious about yoga and fancy giving it a try but don’t know where to start, this is the workshop for you!! Including postures, breathwork and lots of relaxation you’ll leave feeling relaxed and refreshed for the week ahead ☺️🧘🏼‍♀️
Spaces will be limited, if you’re interested or want more information contact me at: [email protected]

19/08/2022

Classes back at McGowans Blackbelt Academy Hamilton this week! Their fab Dojang is an amazing space to practise yoga🧘🏼‍♀️ please share with all your friends and neighbours🙏🏼

Photos from Inner Serenity Yoga with Louise's post 17/08/2022

Last nights Summer practise was so much fun☺️🧘🏼‍♀️sometimes these guys humour me and give it all a go🥰

14/08/2022

Nidras – Yoga Nidrā Network

Lovely wee link for all you yogis this Sunday morning☺️🧘🏼‍♀️ Yoga Nidra is the best😍

Horizontal yoga under your blanket or duvet.

Restful yoga on the sofa or in bed.

All you do is rest for around twenty minutes, listening to a Yoga Nidra recording as body and mind restore themselves.

You don’t even need to pay any attention, just be there and hear the voice.

And rest.

Very deeply.

It’s the fastest-growing form of yoga in the world, and it can help you sleep.

The Yoga Nidra Network free library is available below,

Nidras – Yoga Nidrā Network We are proud of this page: a diverse collection of creative and original yoga nidra tracks, unlike anything else on the web. These audio files have been uploaded by our global web of Yoga Nidra Network teachers, facilitators and yoga therapists, and are available for ...

13/08/2022

Classes start back this Friday the 19th at McGowans Blackbelt Academy Hamilton!!
Message for more details and to get booked in🧘🏼‍♀️
Taking an hour for yourself on a Friday morning really is the best way to start your weekend🥰☺️

11/08/2022

Very excited for this guys!!! My first workshop at the beautiful If you’ve ever fancied giving yoga a try but don’t know what it’s all about or where to begin, this is the workshop for you! DM for more details, date to be confirmed☺️🧘🏼‍♀️

Photos from Superstar Yoga's post 31/07/2022

Looking forward to teaching another wee yin class at Prana Yoga Studio this week☺️contact Nikki at Superstar Yoga to book 🧘🏼‍♀️🧘🏼‍♀️

13/07/2022

This week has been all about yin yoga in class🧘🏼‍♀️. A yin practise slows our rate of respiration, heart rate and lowers our blood pressure as we activate the parasympathetic nervous system. Mega relaxing and cooling- a God send in this heat!!

21/06/2022

If you’re looking to try yoga, why not come along this Friday? It is International Yoga day after all ☺️🧘🏼‍♀️
All levels welcomed, message me for more details❤️

21/06/2022

If you’re looking to try yoga, why not come along this Friday? It is International Yoga day after all ☺️🧘🏼‍♀️
All levels welcomed, message me for more details❤️

21/06/2022

Happy International Yoga Day and Summer solstice🌞 ☺️ Feeling so Grateful to have this practise in my life and honoured to be part of this community of wonderful people🧘🏼‍♀️

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