Sweaty Mama Northumberland South

WE ARE LOOKING FOR A NEW FRANCHISEE!
Sweaty Mama Northumberland South has an opportunity for a new franchisee.
So, are you a mum debating whether to go back to work following maternity leave? Or perhaps want a job that fits around the kiddies or even take them along with you? Well Sweaty Mama could offer you the perfect work life balance to suit your lifestyle. Pick your own hours of work to suit your family - with no need for childcare!!
With ongoing support from our experienced HQ team, you will have all the tools and training you need. Sweaty Mama give you a full training program in both running your business and operating classes, as well as ongoing training and marketing support.
There is also the option to use government funding to start your franchise too
get in touch at [email protected] or head on over to sweatymamafranchise.com

No classes today ladies!! I hope you have the best Christmas everyone

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Fab last session at Morpeth before the Christmas! The m**s were incredible and half our class were asleep 😂

Well done ladies! See you on the zoom sessions 😉 xx

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Elf on the shelf guide part 2! We hope you're having a lovely Christmassy time mamas!

Bring him along to class, our elves love a Sweaty Mama workout 😂 Tag us in your pics 📸

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This mornings class at Briardale House was so much fun! Brodie loved having the run of the place and is definitely more comfortable at class now. Perks which means mam can almost get a full session in 💪

We had a visit from little Nina now her and mam are back from visiting family and my goodness has she grown! The only picture I managed to get because she just doesn't stop now 😂

Well done ladies you've all done an excellent job!

Just 1 more week to go!

Single sessions available for the next 2 weeks before we break for Christmas.

Give yourself a break from the Christmas rush and do something for you!!

With only 2 weeks worth of classes left until we break up for the Christmas now is the perfect time to book your trial class before we go into our fantastic January season!

January is always busy so its a first come first book place.

Want to book your January space early?

Simply message us

WhatsApp 07710414104

Or visit our website northumberlands.sweatymama.com

Our Christmas special was just amazing. Thanks so so much to everyone who came, for the love and support yous all provide me continously and for creating some amazing memories!

We done some exercise, we crafted, we danced and sang with Buddy the elf and we raided just over £40 for

I couldnt have done this without an amazing mama and friend so big Big shout out to her for all her help! Youre incredible ❤❤

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I can't put into words how incredible todays class was.

I domt think I've laughed so much in a single class. The little ones were on top form today, you can tell they've had chocolate for breakfast!!

I only managed a handful of photos between trying to teach and laughing at the toddlers!

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It's that time of year again Mamas! ❤️ Tomorrow the Cheeky Christmas Elf arrives!

Make Christmas magical this year for your little ones with this handy elf on the shelf guide!... Part 2 coming on the 12th December.

Bring him along to class, our elves love a Sweaty Mama workout 😂 Tag us in your pics 📸

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Look at our UTTERLY adorable babies in todays Morpeth class! Mamas got a good workout and I got to see all these smiley faces!

Win win!

Bookings are open for our January classes so get your space before they fill!

Sadly I won't have a full timetable this year so once they're gone they're gone!

https://fb.watch/h5uF8mEEwJ/

Check out Turtle Tots:

Theyve got an amazing offer going on at the minute:

What is Mamilates? 💗 Pre Natal, Post Natal, or just on your own, we have 3 types of Mamilates class. Mamilates are low impact sessions focusing on core strength, balance, flexibility and relaxation with varying options which support you and challenge you to gradually build your strength and fitness. We also host pre and post-natal sessions with Bump and with Baby for all our Mamas and Mamas to be. With various exercises focusing on controlled breathing, relaxation, strengthening, re-balance and toning which will aid birth, help with recovery after birth, repair diastasis recti and strengthen the pelvic floor.

Big hugs for Mama! 🥰🥰

Schedule video chats with your family and friends, even if you can’t get out of the house you can interact with people through a phone call. This is a much easier way to keep connected with people without the fuss of prepping that nappy bag or getting dressed! Remember it is ok to make things easier for yourself when you need to. But obviously...the coffee tends to be nicer out! ☕😄

We got to trial with our great friend and Wyatt LOVED IT!

So much that we've booked our space in January.

If you're looking for a fun toddler learning experience hit up Bloom Toddlers!

Are you struggling with ideas for Christmas?

Want to get a lady a gift thats a little different but something that's 'for her'?

We can offer gift vouchers for full terms for any of our classes!

Simply drop us a message!! Vouchers can be posted!

BLACK FRIDAY UNMISSABLE DEAL!!

Get January, February and March 2023 – Save ££££!!
Start 2023 with a BANG! Fun and effective sessions. Commit now and See results.

Enjoy a Sweaty Mama or Bootcamp session once a week to kick start your New Year 2023.

Sweaty Mama - £75
Bootcamp - £75

Limited availability – BOOK NOW to guarantee your space!

Contact Louise by message or on WhatsApp 07710414104!

This cold is kicking my butt and im wiped out.

I also don't want to govspreading my germs to all you lovely ladies,

Speak soon! ❤

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"We can push ourselves further. We always have more to give." - Simone Biles

Wyatt has attending all my Sweaty Mama classes this week.

Terrible twos have well and truly hit and I thank all the mamas for making me feel like his behaviour is normal 😂

Well done for a great job this week ladies. Lots of sore legs and bums this weekend 🍑

We finally got some pictures of the little ones in our Morpeth class this afternoon!

While our mamas worked their cores and glutes our little ones enjoyed helping with their workout and bopping to the music!

'Why do you always wait til the end to get a photo'

My bootcampers looking bloody incredible after smashing a full circuit!

I always look forward to Tuesday nights, getting to watch these ladies succeed building strength and more importantly confidence!

Grab your space for January quick! Once they're gone they're gone!

NOV- DEC TIMETABLE!

Ok ladies we are coming up to our festive season and coming to the end of 2022.

What better way than to book one of our incredible classes to help you feel and look great plus no childcare required!

6 classes for £40
1 class £8 (single bookings for the rest of this year space depending!)

For more information simply comment or drop us a message and we will be happy to help!

❤️ Fitness Level❤️

Our classes are designed for all fitness levels. We have higher and lower intensity exercise options for you to choose from so you can easily take it at a pace to suit you. Listen to your body and most importantly enjoy yourself! Our aim is to rebuild your strength and fitness after birth safely and gradually with our Pre and Post natal specialist exercises.

Ok ladies, who is ready for a Black Friday deal to secure your space in January for LESS!!

Blyth's Thursday ladies showing the ab track who's boss!!

First week back this week after putting my back out and I honestly couldn't thank each and every one of my ladies for being so supportive and understanding when I could only go half energy to normal.

Enjoy your weekend ladies, next week will be sweaty! 😉❤

My morning mamas at Briardale House showing us how hard they worked today!!

That ab track is 🔥 and they each pushed through!

Theres still plenty of time to join us and feel GREAT!

Well done ladies!

Couple of ladies in our Morpeth class yesterday!

New chreo means no time for many personal photos but I think my mamas will agree this is a good season to jump in!

Join us Wednesday afternoon at 1.30pm at Morpeth Methodist Church!

Book:

🏋‍♀️ Message us!
🏋🏼‍♀️ WhatsApp 07710414104
🏋🏽‍♀️ Website northumberlands.sweatymama.com

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Tonights bootcampers working their abs in our ab buster finisher tonight!

Join our fastic group of ladies every Tuesday evening for an amazing workout and a laugh.

Interacting with people is vital to our wellbeing. Interaction with the “right people” who fill us up, is even better. 💗
Make sure you schedule in vital time to connect with others and when doing so, think about who helps you feel good. Visualise who you have in your life and how they can support you. 😊
Letting friends know you’re feeling isolated or lonely helps de-stigmatise the issue and helps you claim it – And of course a problem shared is a problem halved. 👭👬

WE LOVE BOOTCAMP!!

Time to beat those winter blues and leave feeling amazing!

Christmas party prep beginning!

Join our Sweaty Bootcamp at 7.30 Tuesday evenings at The Isabella Centre, Blyth.

A great bunch of ladies and a full body workout!

Join us for £8 single session or £50 for an 8 week block!

*SWEATY FUN CANCELLATION**

Seems the bug that hit our household is doing its rounds!!

Sundays class will be postponed as sadly majority of our bookings have had to cancel!

Get well soon everyone ❤❤

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I can not WAIT to be back to work next week!

Book your space in our classes from next week and get Christmas party ready!

We have classes in Blyth, Morpeth and Cramlington! Pop us a message for more info or for any questions!