Empowered With Kitty

After reaching full capacity for the past couple of months I will have one slot available for someone to join the Empowered with Kitty team in July.

This is for:

✨ any pre or postnatal mothers looking to reconnect to their body during and after pregnancy

✨ anyone looking to improve their mental health through exercise

✨ busy individuals who don’t have the time to commit to long gym sessions and like to work out from home

Get in touch to find out more!

https://empoweredwithkitty.co.uk

Hello 👋

Feeling confused and uncertain about how to return to exercise after birth?

Join my postnatal classes for mums and babies.

This 6 week course starting Wednesday 3 April is a restorative strength training class to help you reconnect to your body in the postpartum period.

Meet likeminded mums on the same journey.

Yes, I will provide coffee. ☕️ 😅

Want to find out more, have a chat or to book your 6 week bundle, send me a message or visit my website.

I can’t wait to work with you ✨

https://keepfitwithkit.com/events-and-classes

NEW TO MOTHERHOOD?

Want to build your strength whilst socialising with other likeminded mums?

Whether it’s a group of close friends or members from your NCT group, why not get together and have your own postnatal class from the comfort of your own home?

I offer mobile personal training at a location that suits you.

Babies, community, strength training and probably coffee. What more could you want?

Enquire with me today 🤰 ❤️

Pre & Post natal exercise ✨ 🤰

Can you do it? The short answer is yes!

You might have been told by people around you to just rest and take it easy but have you been told that strength training is the most important form of exercise you could be doing during your pregnancy?

I have limited spaces available for private pt and small group sessions (think your new NCT friends).

Get in contact and let’s have a chat about how you can feel your most empowered self.

I can’t wait to work with you during your pregnancy journey.

PRE & POST NATAL FITNESS 🤰 ✨

Yes, you can workout and build your strength before, during and post pregnancy.

Yes, you should feel strong and empowered. ⚡️

You are embarking on a unique journey that I want you to be physically and mentally ready for.

Want to get things started before the New Year?

Want to learn more and have a chat? Send me a message.

Want to see more from me and understand how I can help you, head over to my Instagram. 👇🏻

I can’t wait to work with you.

https://www.instagram.com/reel/CzqqqIftj-V/?igshid=N2ViNmM2MDRjNw==

There are 7 weeks left of 2023, why wait 7 weeks to start something new?

Have you been thinking about starting your fitness journey but are uncertain where to start?

Are you pregnant and want to nurture your body with the power of movement, preparing you for this new challenge of motherhood?

Are you more aware of aches and pains and looking to build your strength?

I work with all abilities from all walks of life.

Whether you are new to exercise, are expecting or have given birth and want to regain confidence, or are looking for someone to hold you accountable…I have new slots available for private, small group and pre/post natal pt sessions.

Take the plunge before January, why not get a head start on the new year! ✨

Visit my website to discover what I offer or hit the contact information.

I can’t wait to work with you!

https://keepfitwithkit.com

NEW SLOTS AVAILABLE ✨

I have not had slots in the Binsted / Bentley/ Farnham area for a long time so be quick to snap them up!

Discover the tools to build your strength, feel empowered and understand your potential.

I provide a safe space for you to explore strength training.

I work with all abilities, no matter your experience.

Start training with me and unlock the key to longevity….🔑

Send me a message to book your FREE consultation or give me a call 07471687927. 📱

https://keepfitwithkit.com

Are you slightly confused and overwhelmed with the amount of New Year posts about your health?

Are you wondering where to start but bombarded by slimming world and fad dieting? (Yes, I did just call out slimming world).

Let me help you debunk the nonsense.

I have space for new clients in and around Chichester.

Whether you are a total beginner or you want to learn more about exercise and strength training, I have something to suit everyone.

Partner sessions, one to one or online.

Join the Keep Fit With Kit team and discover your idea of fitness.

Have a look at what I offer and get in touch. 👇🏻

https://keepfitwithkit.com

As I wrap up sessions for 2022 I wanted to say thank you to all my clients: past, present and future.

This has been the most unbelievable year.

Thank you for always prioritising yourself.

Thank you for making sure your physical and mental health comes first.

Thank you for continuing to trust me and my guidance when it comes to your training.

Looking forward to spending more epic sessions with you all in 2023.

For those of you reading this thinking, I want to be a part of the Keep Fit with Kit team, Get in touch.

I have new spaces opening up in Chichester and surrounding areas from January. 🎄

Merry Christmas and Happy New Year.

Your Trainer.

Kitty

X

With the festive period looming, why not get them something different? 👇🏻

Hello there- it’s been a while!

What better way to kick things off then with a gift idea for, dare I say it, CHRISTMAS.

Have a partner who loves to train and want to give them the gift of exercise?

Have a friend who’s spoken about starting a New Year’s resolution and needs that extra push?

Maybe a family member wants to pick up some healthy habits and isn’t sure where to start.

This gift card is the perfect present.

Buy blocks of sessions for your loved ones and watch them thrive as they put themselves first.

Send me a message for more information on how to purchase and prices.

🎄

Hello there- it’s been a while!

What better way to kick things off then with a gift idea for, dare I say it, CHRISTMAS.

Have a partner who loves to train and want to give them the gift of exercise?

Have a friend who’s spoken about starting a New Year’s resolution and needs that extra push?

Maybe a family member wants to pick up some healthy habits and isn’t sure where to start.

This gift card is the perfect present.

Buy blocks of sessions for your loved ones and watch them thrive as they put themselves first.

Send me a message for more information on how to purchase and prices.

🎄

As of next week my intake is closed for in person sessions! 🚨

I will be reopening some spaces at the beginning of December in the lead up to Christmas.

If you have been thinking about starting with me, why not pop yourself on my wait list and I will be in touch to get you all started before the festive period!

Interested? Send me a message or WhatsApp 07471687927.

NEW SLOTS AVAILABLE!

I have several new slots available on:

7am Tuesdays
2pm Tuesdays
9am Wednesdays

Are you ready to commit to weekly sessions to focus on:
- Building your strength
- Feeling empowered
- Creating a sustainable relationship with exercise
- Feeling more confident

Sounds good right?

Send me a message to find out more or get booked in.

Heatwave incoming 🌞

To all my lovely keep fit team, here are some top tips to keep you thriving during this hot weather that none of us are ever equipped for:

🏋🏻‍♀️ Training

Try to get your workout in early in the morning (before work) or later in the evening.

Scale the intensity back- training in the heat is tough. Reduce your reps or amount of sets to combat fatigue.

💦 Hydration

Drink your water. Sometimes that isn’t enough though. When we sweat we lose precious electrolytes that balance our fluids inside and outside cells, which in turn has an impact on our bodily functions.

To replenish try adding some unrefined sea salt and a squish of lemon 🍋 to your water to hydrate.

Alternatively, coconut water is perfect!

🧴 Suncream

You should always be wearing spf 50 on your face, who wants to look old?
As the weather heats up we need to think about suncream for our entire body. Do some research and opt for one with minimal environmental pollutants in. These are normally labelled as ‘reef safe’ or ‘reef friendly’.
Not only will the environment thank you but so will your skin. Far too many have harsh chemicals that can disrupt your bodies’ hormones.

If you want to join me for an early morning workout I have space for our 7am Rise and Shine boot camps every Monday morning.

https://keepfitwithkit.com/events-and-classes

I also have limited availability for early 1-1 PT sessions on Tuesdays.

Want to learn more or book in a free, no obligation consultation call? Give me a message or WhatsApp 07471687927.

Enjoy the weather!

Summer holidays pending 🌞

‘How am I going to fit in my usual exercise routine with the kids at home’?

Or ‘I’ll have to take a couple of months off and start back in September’.

What if you could access an online library of workouts written to co-exist with your busy schedule?

Workouts that you can do from home, with minimal equipment (or full kit if you have access to it).

With easy how to videos and everything made to slot into your schedule, you might find online coaching suits your lifestyle.

To find out more about my online coaching services, send me a message or give me a call 07471687927.

www.keepfitwithkit.com

Have you been telling yourself one of the following?

‘I didn’t start in winter, it’s just so hard to get up in the mornings when it’s dark’

‘Oh soon the mornings will be lighter in spring so I’ll start then’

‘It’s summer now, what’s the point? I’ll start after my holiday’

‘The kids will be off school soon and then I’ll have no time’

To be blunt- you do have time, you’re actively choosing not to exercise. Just like you actively choose to pop on Netflix every evening…

No one is going to do the work for you.

There will always be an inconvenient obstacle to starting exercise.

You will always have an excuse.

I don’t prescribe to ‘summer bodies’ or getting fit for a specific occasion. (If that’s what motivates you to start then fine).

But you should be investing largely in your health and well-being for life.

Be a positive role model to your children and show them how exercise enhances your life.

Carve out the time amongst your day. 10 minutes is better than none…

I’m a mobile PT, meaning I visit you when it’s convenient.

I run weekly group classes at the Binsted recreation.

I also run an Online Coaching service.

I’ve got it all 😉 and the tools to help you start.

Have a look at my website and shoot me a message if you have any questions!

https://keepfitwithkit.com