CBHealthandFitness

Class currently starts officially at 9am but in actuality around 9 : 05 am till 10 am upstairs in the studio il lock the main door before beginning but the side door is always open if arriving later. For now class is currently split into two main routines, upper body and lower body alternating each week, for future reference Saturday 7th of February will be lower body . all moves should have progressions, alterations and regressions that can be implemented to suit different needs and while some moves may cause mild discomfort any movements causing pain are to be avoided and replaced .

There will be road works from the Tuesday 3rd of February to Friday 6th outside which may make parking access more restricted to the clinic .

Sarah B
Deadlift 2 x 100 kg , 5 x 90 kg
Squat 5 x 60 kg
Bench Press 1 x 40 kg
Power sn**ch 30kg
Power clean 40kg

Progression
Deadlift 120 kg x 1 ( about damn time )
Squat 70 kg x 3
Bench Press 40 kg x 3
Chin ups 2
Sn**ch 40kg
Clean 50kg

Maria
Deadlift 60 kg x 1
Squat 40 kg x 5
Bench press 32.5 x1
Chin up x 2

Progression
Deadlift 75 kg x 1
Squat 45 x 5
Bench Press 35kg x 5 , 40 kg x 1
Chin up x 4

Nikita 8 week
Deadlift 75 kgx 4+1
Squat 40 kg x 5
Bench Press 37.5 kg x 3
TRX row 2

Progression
Deadlift 80kg x 5 + 90 kg x 1
Squat 50 kg x 5
Bench press 40kg x 3
TRX row 4 +2

Sarah Testing
Deadlift -60kg x 5 + 70 x 2
Squat - TRX
Bench Press -35 x 3

Progression to
Deadlift- 70kg x 5 ,80kg x 3 ,85kg x 1
Squat - 55kg x 5
Bench Press 37.5 x 5 ,40x1

Thank you to all my clients for a fantastic year, it’s been amazing seeing everyone progress and I wish you all a happy new year. As many of you know I celebrated the arrival of my son Archer last week, and appreciate everyone’s flexibility whilst we welcomed him to our family. I will be back at work Monday, Wednesday and Friday this week coming and then back full time the following week. I will also be restarting the Stretch and Flex class located at Fit Factory on Saturday 10th January. Thank you all for your support.

I currently have limited spaces during my working hours Monday - Friday 9am- 8pm, please message me and I'll endeavour to reply by the end of the week. I am now booking up to 3 months in advance to allow for greater flexibility.