18/09/2026
These weekly sessions are all about tapping into your full human potential both now and long-term.
Through natural movement practices you will ease stiff joints, release overly tight muscles and build all round mobility and functional strength, stability and athleticism, so that you can perform well and feel good doing it.
Yes, these sessions will also build a great looking body with less body fat and more muscle, but not at the expense of your physical capability, like so many ‘fitness’ classes do.
Natural movement comprises of a huge range of practices including mobility, posture, balance, stability, strength, crawling, lifting, hanging, jumping and running - all tools for real world capacity, so that you can be a confident and powerful healthy human being.
With natural breath practices you will learn how to regulate your nervous system, so that you can be cool and calm under high stress, or muster up high energy when feeling low. Pair this with the ability to relax and recover fully and you become one powerful being capable of immense feats, with a long life ahead free from dysfunction and dis-ease.
This could be the perfect opportunity for a consistent healthy progressive weekly practice as we transition into the Autumn/Winter months, to ensure you’re thriving through the darker days, instead of merely surviving in a state of malaise.
These classes are for all humans who are ready to start tapping into their true potential, beginners are welcome to build some solid foundations and any experienced yogis or athletes, who are ready to take it to the next level and truly thrive will open new levels of capability from these sessions.
We will start with foundational movement and breath practices and build upon this as we grow together, re-learning how to move and breathe naturally like the immensely powerful human beings we are supposed to be.
Where:
Braunton
When:
Tuesdays 7-8am
Saturdays 8-9am
Live naturally, move naturally, thrive naturally. The mission is for us all to feel fully alive and thrive.
