Elevate - Female Online Coaching Services

Full day of eating🍽

At we encourage flexible nutrition and no restriction🤩🤩 we also PROMISE all of our clients they can get the body of their dreams whilst eating all of the foods they love💗

Our client Sophie takes us through what it's like to be an Elevate reverse diet client💗

Pre workout: Rice cakes with strawberry jam and pump pre-workout 💪🏼

Breakfast: Baked oats (oats, cereal milk whey protein, almond milk) with peanut butter 😍

Lunch: Tuna mayonnaise and philadelphia on a bagel

Snack 1: Protein bar and protein yoghurt

Snack 2: Choco snaps cereal, chocolate whey protein, almond milk

Dinner: Burger, homemade chips, pepper and onion stir fry, ketchup

Dessert: Fibre one bar (heated up of course) with halo top peanut butter ice cream 🍨

Remember these calories and macros are specific to Sophie and her journey so please don't copy💗

⭐️Enquire through the link in our bio for online coaching⭐️

Full day of eating🍽

At we encourage flexible nutrition and no restriction🤩🤩 we also PROMISE all of our clients they can get the body of their dreams whilst eating all of the foods they love💗

Our client Margauxx takes us through what it's like to be an Elevate HA recovery client💗

Breakfast: protein oats with fruit and hazelnut spread
Snack: strawberries and an English muffin with turkey and ketchup
Lunch: a bagel with cream cheese, ham and 3 scrambled eggs
Snack: Reese’s cereals
Snack: a bagel with turkey and jam
Dinner: chicken, sweet potatoes, broccoli, olive oil and humous

Remember these calories and macros are specific to Margauxx and her journey so please don't copy💗

⭐️Enquire through the link in our bio for online coaching⭐️

Client mindset & physique transformation 🧠

Imogen came to elevate struggling with her relationship with food after a long period of restriction 🚫

Together we worked super hard to increase her calories at a pace she felt comfortable with whilst also working her training around her super hectic schedule (she’s a nurse)

Transformations like this are so much more than physique results 🌟

Not only does Imogen look amazing but she also has completely took a U-turn with her relationship with food 🥳

Towards the end of Imogen’s elevate journey we worked on transitioning her to intuitive eating based on the knowledge she’d built from our time tracking and now she is living her best life 🥳

Repeat after us!

FOOD SHOULD NOT BE FEARED 🌟

Enquire for coaching through the link in our bio 🌟

You will often hear the words '80/20 lifestyle' thrown around in the fitness industry!
But what does that really mean?🤔

Having an 80/20 lifestyle is all about finding that very important ✨balance✨

Living 80/20 means that you prioritise a healthy, sustainable lifestyle in which you nourish your body, stay active and give your body fuel to help you achieve this!🍎🥔🥙🏋🏼‍♀️🏊🏽‍♀️🤾🏿‍♀️

But also making room for enjoying special occasions, taking a rest when you need it and practising self care! 🍰🍫🧘🏽‍♀️🛀🏻

Turning the 80% into 100% can lead to a very quick burn out😣

Turning the 20% into 100% can lead to an unhealthy and unhappy lifestyle 😓

Finding the balance is KEY! 🔑

And this is something we highly promote at Elevate!

Enquire through the link in our bio for coaching 💌

Full day of eating🍽

At we encourage flexible nutrition and no restriction🤩🤩 we also PROMISE all of our clients they can get the physique results without compromising quality of life 🥳💪🏻

Our client takes us through what it's like to be an Elevate body recomposition client🌟

Pre-workout: rice cakes with almond butter, caramel syrup and jam + monster
Breakfast: Oat bran with salted caramel protein powder + berries and caramel syrup
Snack 1: Wetabix with almond milk
Lunch: Baked honey salmon with basmati rice and veggies
Snack 2: Alani blueberry muffin protein bar
Dinner: chicken pasta with loads of veggies + cream cheese

Remember these calories and macros are specific to our clients journey so please don't copy!

⭐️Enquire through the link in our bio for online coaching⭐️

Sunday reminder ⬇️

Progress isn’t always in the direction we expect it to be & that’s 100% ok!

Progress can be affected by many things such as…
- special occasions 🎄
- holidays 🌞
- illness 🤒
- hormones 🩸
- lack of motivation / discipline 🥱
- poor sleep
& many more things

BUT more often than not, the come back is always better than the set back, providing you have the right support 🥳

Enquire through the link in our bio to join our team 🌟

Full day of eating🍽

At we encourage flexible nutrition and no restriction🤩🤩 we also PROMISE all of our clients they can get the body of their dreams whilst eating all of the foods they love💗

Our client takes us through what it's like to be an Elevate recomp client💗

You CAN hit your protein target as a vegan 🌱

Remember these calories and macros are specific to Emma and her journey so please don't copy💗

⭐️Enquire through the link in our bio for online coaching⭐️

Client progress 🌟

Chloe came to Elevate fed up with the way she was looking / feeling and was ready to get some structure back into her hectic schedule and see the results reflected in her body!

We seamlessly found a way to work Chloe's nutrition and exercise in around her busy rota which includes constantly switching between day and night shifts!

As Chloe had little to no structure / tracking experience, we started her off in Feb on 2100 kcals and training 4 days per week. Since then, we have achieved:
-6cm waist
-7cm hips
-5cm thighs
-3cm arms

All while keeping calories at:
6x: 2130kcals
1x: 2590kcals

Enquire through the link in our bio to join our team 💜