KJ Fitness and Recovery

Skip the crowded gym and get in touch.

No waiting for a bench, no onlookers, just personalised training.

Pm me for availability and prices

Best wishes to Ards member, Sally Garrett, who is starting her travels today to Nepal to walk to Base Camp in aid of Motor Neuron Disease (MND), in memory of her best friend who lost her life to the disease in 2017.

If you would like to support Sally in her fundraising for MND go to justgiving.com/page/sally-garrett-1

Anxious about going somewhere new, can't get out of the house or just want to have personal training from the comfort of your own home?

No problem. With adjustable weights including Dumbells up to 40kg, heavy duty adjustable weight bench and movable flooring, I can bring the gym to you.

121s and small group sessions available. Pm me for prices and options

Want a session and can't make it to bangor, good news. I can take sessions Carryduff Thai Boxing.

Located in Edgar I Austria estate it's a fantastic sport with plenty of space for 121s or small groups.

Pm me for prices and options.

Interested in their classes, check out their page for timings. Great bunch of lads and very welcoming to all levels including kids and women's classes.

It's taken me a while to get this up but here it is.

At the start of this year things were a bit uncertain for me so I took the plunge and had a gym built on to the side of the house.

Still a work in progress but I've more than enough kit for personal training, sports massage and private muay thai lessons.

Big shout to john for making it possible. Fantastic work and really personal, actually listening to what I wanted and delivering exactly what I needed when other places tried to palm me off with generic templates or just saying it wasn't possible.

So if your interested in training in a safe space away from prying eyes, want to try something new or just want to train without having to pay wet another membership fee on top of everything get in touch. Even share with a friend to split the cost.

Pm me for prices and options.

We're back.

muay thai fitness class every Tuesday 1945 at Bangor Aurora.

A high intensity interval training session combining muay thai pad drills and bodyweight exercises for explosive workout.

No experience or kit necessary.

Included in your Bangor Aurora membership or just £8.60 for non members.

Follow the link to book. https://www.bangoraurora.com/timetables/

We're back.

muay thai fitness class every Tuesday 1930 at Bangor Aurora.

A high intensity interval training session combining muay thai pad drills and bodyweight exercises for explosive workout.

No experience or kit necessary.

Included in your Bangor Aurora membership or just £7.75 for non members.

Follow the link to book. https://www.bangoraurora.com/timetables/

Circuits back every monday and Wednesday 0700 to 0745 from 8 January.

Start the day right with a full body workout and still have time to get to work.

Included free in your membership or just £7.75 for non members.

Just follow the link to book your spot. https://www.bangoraurora.com/timetables/

If you want something more personal please get in touch for 121 or small group personal training.

Muay thai, 1930 tonight Bangor Aurora. Last class untill January.

No experience or kit necessary.

Included in your Bangor Aurora membership or just £7.75 for non members.

Follow the link to book. https://www.bangoraurora.com/timetables/



Interested in 121s or small groups to split the cost. Pm me.