NorthStrong

☀️ NorthStrong Kids Summer Camps 🏋🏼‍♀️

A 2 hour camp designed to help kids build strength, learn new skills, make friends and have loads of fun!

BOOKINGS OPEN JULY 1ST

Each camp includes:
✅ Olympic weightlifting basics
✅ Fun conditioning games
✅ Nutrition and recovery education
✅ Arts & crafts
✅ Drinks & snacks included

📅 Wednesdays in August (5th, 12th, 19th & 26th)
⏰ 10:30-12:30
👧 Ages 8-11 and 12-16 (alternating weeks)
💷 £25 per child
🎟️ Each child may book one camp only

Limited spaces available.

Don’t forget you can join the WhatsApp Community!

✅ Class updates & reminders
✅ Booking info
✅ Share your progress & photos
✅ Support each other

There’s a dedicated group for each class, so you’ll only see what you need to see 😅💪🏼

Click the link to join 📲

chat.whatsapp.com

NorthStrong Class Timetable 🏋🏼‍♀️

All classes are run in small groups of just 4-6 people, so you get that personal experience.

Whether you’re just getting started or looking to build strength and confidence, there’s a class for you.

✨ Over 50s Classes start 1st June
📆 Class bookings open 2 weeks advance
✍🏼 If you’re booking your first class, please don’t forget to complete the health questionnaire during the booking process.

Click the link in bio to book your class 🔗

Small group over 50s strength training classes are coming to NorthStrong.

Starting June 1st:
📆 Mondays & Wednesdays
⏰ 10:15am

These sessions are built to help you:
✔️ Build strength safely
✔️ Improve mobility & joint health
✔️ Feel more confident in everyday life
✔️ Stay strong and independent

Use the link in my bio to book. Please note bookings opens 2 weeks in advance.

Spaces will be limited to 6 people per class, for a high quality coaching environment.

Have you been interested in strength training at NorthStrong but can’t make the morning sessions? Well I’ve got you covered now… 💪🏼

NEW evening classes are here, alongside my women’s morning sessions.

📅 Weekly Classes (£8 per session):
MONDAY
09:00 - Women’s Only
19:15 - Mixed

WEDNESDAY
09:00 - Women’s Only
18:00 - Mixed

FRIDAY
09:00 - Women’s Only

Whether you’re new to strength training or looking to get stronger with structured coaching, these classes are designed to help you build confidence, move well and get stronger.

✅ Knowledgable coaching
✅ Supportive small group environment
✅ Progress at your own pace

Tag someone who’s been saying they need to start strength training 👇🏼

Big changes for NorthStrong Kids 💥

Kids classes will now run on a term-time block booking system and will no longer be bookable through Gymcatch (from May 11th).

This move means more structure, better progression and consistency for the kids 🙌🏼

Current term is almost full. Emails have been sent today confirming places SO please check your inbox and junk!!

⚠️ Payment is required by Friday 1st May to secure your child’s spot, otherwise spaces will be offered to those on the waiting list.

Remaining spaces:
• 1 space - Monday 16:00 (8-11 yrs)
• 1 space - Friday 17:15 (13-16 yrs)

Once these go, this term is full.

☀️ Stay tuned for Kids Summer Camps info coming soon 👀

Drop me a message if you’d like to take the last spots or would like put on the waiting list 📩

ERA Fitness & Recovery starting her strength classes THIS THURSDAY @ 7:15pm ✨🏋🏼‍♀️