NorthStrong

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NorthStrong

🇬🇧 Affiliated BWL Club
Small group training for kids & adults, 1-1 PT and sports massages. Book in using the link below:
https://linktr.ee/north_strong
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19/08/2026

Fancy giving Olympic Weightlifting a go? 👀

I can help with that 🏋🏼‍♀️

I run Olympic Weightlifting specific classes on Tuesday & Thursday evenings, with a maximum of just 4 people per class - plenty of 1-1 coaching and attention.

I also offer 1-1 PT sessions if you’d prefer something more personalised (even bring a friend along if you fancy)!

Whether you’ve never touched a barbell before or you’re already lifting and want to improve, I can help you build your confidence, understand the lifts and become a lifter 🏋🏼‍♀️

And yes, I do actually train 😂 I just never show much of my own training on here! Oly lifting is a huge part of what I do and I love helping other people discover it too, especially up here in Northumberland 😅

04/08/2026

NorthStrong Kids Autumn Term is almost here!

The classes are now open to everyone, with just a few spaces remaining after priority booking for last term’s members.

✅ Learn Olympic weightlifting
✅ Build confidence
✅ Make friends
✅ Have fun in a safe, supportive environment

📅 Starts week commencing 7th September
📚 School year based classes
📩 Message me with your child’s name, school year and preferred class to secure a place.

Once they’re gone, they’re gone! 💥

15/07/2026

I asked some of the kids to give me one sentence about why they like coming to the classes…

I absolutely loved making this video! Wait until the end for the best answer 😂

As we come to the end of our final term before the summer holidays, I thought it was the perfect time to hear what they had to say. Safe to say we got some brilliant answers! 🤣

It’s been great to watch their confidence, strength and weightlifting skills grow over the term.

Let’s keep it going guys! 💪🏼🏅

08/07/2026

Last week I had the pleasure of having Charlie with me for his work experience and I honestly couldn’t have asked for a better person to spend the week alongside.

I’ve known Charlie for a while through oly lifting, so he already understood how I coach and the standards I expect. He picked things up quickly, gave great coaching cues and tips like always and wasn’t afraid to get involved with every session.

Charlie attends DCHS, competes in oly lifting, plays rugby (and various other sports 😅), studies sport at school and hopes to go on to study Sport & Exercise Science at uni. He has a genuine passion for helping others and is incredibly mature for his age.

Throughout the week, he helped with classes across all age groups, assisted during PT sessions and observed client assessments. He built a great rapport with everyone. The kids loved him… although I think he was definitely stricter than me - I should take tips! 😂

He was reliable, eager to learn and happy to get stuck into anything I asked of him. Having someone who already understood how I work made such a difference and I knew I could trust him to help coach and support the sessions.

I’d happily have Charlie back anytime… and who knows, maybe he will 🤷🏼‍♀️

17/05/2026

☀️ NorthStrong Kids Summer Camps 🏋🏼‍♀️

A 2 hour camp designed to help kids build strength, learn new skills, make friends and have loads of fun!

BOOKINGS OPEN JULY 1ST

Each camp includes:
✅ Olympic weightlifting basics
✅ Fun conditioning games
✅ Nutrition and recovery education
✅ Arts & crafts
✅ Drinks & snacks included

📅 Wednesdays in August (5th, 12th, 19th & 26th)
⏰ 10:30-12:30
👧 Ages 8-11 and 12-16 (alternating weeks)
💷 £25 per child
🎟️ Each child may book one camp only

Limited spaces available.

10/05/2026

Don’t forget you can join the WhatsApp Community!

✅ Class updates & reminders
✅ Booking info
✅ Share your progress & photos
✅ Support each other

There’s a dedicated group for each class, so you’ll only see what you need to see 😅💪🏼

Click the link to join 📲

10/05/2026

NorthStrong Class Timetable 🏋🏼‍♀️

All classes are run in small groups of just 4-6 people, so you get that personal experience.

Whether you’re just getting started or looking to build strength and confidence, there’s a class for you.

✨ Over 50s Classes start 1st June
📆 Class bookings open 2 weeks advance
✍🏼 If you’re booking your first class, please don’t forget to complete the health questionnaire during the booking process.

Click the link in bio to book your class 🔗

04/05/2026

Small group over 50s strength training classes are coming to NorthStrong.

Starting June 1st:
📆 Mondays & Wednesdays
⏰ 10:15am

These sessions are built to help you:
✔️ Build strength safely
✔️ Improve mobility & joint health
✔️ Feel more confident in everyday life
✔️ Stay strong and independent

Use the link in my bio to book. Please note bookings opens 2 weeks in advance.

Spaces will be limited to 6 people per class, for a high quality coaching environment.

03/05/2026

Why do we build power in our kids classes? ⚡

Because it carries over to pretty much everything, not just weightlifting.

It transfers over to most sports that include sprinting, jumping, changing direction and reacting quickly.

When it’s trained properly, kids can significantly improve both strength and power which can lead to:
➡️ better acceleration & deceleration
➡️ better coordination
➡️ better overall movement

Research shows kids can improve peak power by up to 20% with the right training, alongside increases in strength of 13-30% 📚

But it’s not just about sport…

Power is what helps you react to a trip, catch yourself quickly, or do simple things like jump over a puddle.

Naturally we lose power as we get older, so building it early means we will maintain it for longer. It actually goes before strength does💡

Get your kids STRONG FOR LIFE 💪🏼

Address

NorthStrong

NE662QW

Telephone

+447713912553

Website

https://linktr.ee/north_strong

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