Into the Blue Performance and Life Coaching

The people we spend the most time will massively effect our behaviors, our mood, and our relationship with ourselves and others.

Now is the time to be brave, notice what happens to your life when you’re with people who are disrespectful, condescending, negative, and dishonest. Become keenly aware of how this plays a role in your energy, and your enthusiasm for life to live each day being your truest, best self.

Stand up, make a plan, and kindly remove them from your circle of influence.
If complete removal is not possible limit the time greatly, and put an invisible shield around you when you’re with them.
Don’t engage, try to change, or be involved. Do the obligatory time and make it short.

But for the most part we can let people go and wish them well, we’re just too afraid of what might happen.
Will they dislike me? Will I be alone?
The unknown is scary, but the pain of the reality of the now is worse.

Enough is enough. You deserve better.
This is your year for being brave and going after the happy successful life you deeply desire. 💙

(Having supportive people in your life is literally life changing.-unknown)

Be kind this December; its not a jolly or happy time for many people struggling with issues within their lives.

Don't ignore even a small change in someone you know, anxiety and depression can have a real negative impact on someone's mental health. The simple act of caring to ask "how are you" can start a conversation that could have a positive impact on that person's life.

Believe in yourself ❤

Positive mindset gets results !

When you change the way you see things, the things you see start to change

Image: https://instagram.com/growthmonkeys

Spring has started, changes are happening for us all, and now is a good time to think about how we move forward into a new reality.

Sun shining, blue sky, so smile , spring is on its way!!

Happy International Women's Day !!

My new rescue Teddybear called Biscuit and his motivational quote of the day!

I do not know about you, but I suddenly feel so much happier, spring is on the way, and I managed to get a little sunshine over the past few days.
As well as the health benefit of receiving Vitamin D it is also great for our emotional well-being Sunlight helps boost a chemical in your brain called serotonin, and that can give you more energy and help keep you calm, positive, and focused.
Daily all we need is 5 to 15 minutes but remember sunscreen and sunglasses if out longer!

So that is me now off for a cup of tea out in the garden!
😎