FAB Walks and Fitness

I will be leading this walk, hope you can join me xx

This new research offers another strong reason to consider Nordic Walking as we grow older.

In a 12-week study comparing Nordic Walking with traditional walking, participants aged 65 to 80 completed three supervised sessions each week.

Both groups improved, but the Nordic Walking group recorded greater improvements in:

• Upper and lower body strength
• Aerobic capacity
• Confidence around falling
• Fear of movement
• Quality of life

The Nordic Walking group also increased its six-minute walking distance by around 51 metres more than the traditional walking group.

The study was small, with 28 participants completing the programme, so further research is needed. However, the findings support what Nordic Walking instructors see every day. With the correct technique, Nordic Walking actively involves the upper body and offers far more than a walk with poles.

🔗 Click the link in the comments to read more

Happy to sponsor this year's Gower Walking Festival and I will be leading two walks this year ❤️

We’re incredibly grateful to the
wonderful sponsors supporting the 2026 festival 💙 In
addition to our returning Gold Sponsor
, we’re delighted to welcome back
three other walk sponsors ,
& & thank them for
their ongoing support. We are also thrilled to have two
new walk sponsors and
Your generous contributions mean we
can deliver a wonderful festival that truly offers
something for everyone. It simply wouldn’t be a
success without you — thank you all! 🫶
🎟️ Want to learn more about our fantastic sponsors,
browse the lineup of walks, meet the walk leaders, or
book your tickets? Head straight to our website
https://gowerwalkingfestival.uk/

I have noticed when we are out on our walks that most people love to chat during a walk. When you are part of a walking group, you make new friends, so it’s a great way to catch up. The walk can also be educational, looking at the different flora and fauna, as well as learning about the history of the area, places of interest etc. Then you have the spectacular views which we try and include in every walk, those WOW ‘must take a photograph’ moments.

But it’s also important to be mindful on a walk. Take in your surroundings, live in the moment, take a couple of moments walking quietly.

Being mindful - what does that mean?

Mindfulness works by taking your focus to the present moment and away from other thoughts. Listen to the sounds around you, take in the smells, feel your surroundings and yes even hug a tree. Having a mindful moment has so many benefits both physical and mental. Try it on your next walk. 🥰 — at FAB Walks and Fitness.

🥾 Just TWO MONTHS to go until the start of Gower Walking Festival 2026! Tickets are already flying, and group sizes are limited to keep the walks safe and enjoyable for everyone. Last year, popular routes sold out completely. Don't get left behind! Dust off your boots, browse the 35+ walks strong programme, and lock in your walks today.
👇 Book here 👇
www.gowerwalkingfestival.uk
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