Made You Fit

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Made You Fit Private Personal Training Studio in Croydon 💙
Helping you build strength, confidence & feel your best.
1:1 PT | 2:1 PT | Online Coaching | Private Gym Hire

05/09/2026

This is what Made You Fit stands for

💙 PRO ACTIVE FITNESS

💙 EXPERT LED TRAINING

💙 ALIGNED WITH YOUR GOALS

💙 ACCOUNTABILITY

💙 STRONG RESULTS

Book your 30 min taster session now by sending me a DM 📥with the word “TASTER”

BELIEVE YOU CAN AND YOU WILL

YOU DON’T NEED TO EAT LESS. YOU NEED TO EAT BETTER.”Then make it a simple nutrition graphic/carousel explaining:BUILD YO...
19/08/2026

YOU DON’T NEED TO EAT LESS. YOU NEED TO EAT BETTER.”

Then make it a simple nutrition graphic/carousel explaining:

BUILD YOUR MEALS AROUND THESE 4 THINGS:

🥩 PROTEIN
Helps support muscle growth, recovery and keeps meals satisfying.
Chicken • eggs • fish • Greek yoghurt • lean meat • tofu

🍚 CARBOHYDRATES
Your body’s main source of fuel — especially important when you’re training.
Rice • potatoes • oats • pasta • wraps • fruit

🥦 FRUIT & VEG
For fibre, vitamins, minerals and overall health.

🥜 HEALTHY FATS
Important for a balanced diet and normal hormone function.
Nuts • seeds • oily fish • nut butter

Nutrition doesn’t need to be complicated.
You don’t need perfect meals.
You need meals you enjoy that support your goals and that you can eat consistently.

MADE YOU FIT STUDIO 💙
Believe you can and you will.

You don’t need another “fresh start.”You don’t need to wait until you’ve lost a bit of weight.
You don’t need to get fit...
19/08/2026

You don’t need another “fresh start.”

You don’t need to wait until you’ve lost a bit of weight.

You don’t need to get fitter before joining a gym.

You don’t need to have everything else in your life sorted first.

Sometimes you just need to decide:

I’m going to start looking after me again.

It might begin with a walk.

It might be your first weights session.

It might simply be making one better choice today than you did yesterday.

Small things done consistently can become very big changes.

So if you’ve been telling yourself “I’ll start when…”

Maybe Monday is the day you stop waiting. 💙

Believe you can and you will.
— Made You Fit Studio

STOP STARVING YOURSELF TO LOSE THAT LAST 5KGS 🛑If you’ve hit a total weight loss plateau and your energy in the gym is c...
15/08/2026

STOP STARVING YOURSELF TO LOSE THAT LAST 5KGS 🛑

If you’ve hit a total weight loss plateau and your energy in the gym is completely tanking, cutting your calories even lower is the absolute worst thing you can do. All you’re doing is forcing your metabolism to adapt to a lower baseline. Soon, you’re eating like a bird and still not dropping any weight. Instead, you need to manipulate when you eat your fuel.

Enter:
Micro-Phased Carb Cycling. 🚴‍♂️
Most people think carbs are the enemy of fat loss. They aren’t. They are a tool. By strategically alternating your carbohydrate intake to match your daily energy demands, you can trick your body into burning fat while keeping your metabolism firing on all cylinders.

Here’s the 101 breakdown:
🔥 High-Carb Days (The Refuel): Hit these on your heaviest training days (like leg day). It triggers a controlled insulin spike, shuttling nutrients directly into your muscles for recovery and signalling your thyroid that you are NOT starving.
📉 Low-Carb Days (The Burn): Hit these on rest or light cardio days. By keeping carbs under 50g and insulin low, your body has no choice but to tap into stored body fat for energy.

The result?
You build/preserve muscle, drop fat, and you never have to give up rice, potatoes, or pasta forever.
You don’t need to guess how many grams of carbs to eat or how to match them to your training schedule. I’ve already mapped the entire system out step-by-step for you.
👇👇👇

Comment READY below and I’ll DM you the exact protocol I used with my clients.





Meet Emma 💙Emma completed my Strong & Confident 8 Week Programme and what a brilliant 8 weeks she had!She lost 4.2kg, bu...
15/08/2026

Meet Emma 💙

Emma completed my Strong & Confident 8 Week Programme and what a brilliant 8 weeks she had!

She lost 4.2kg, but for me, the biggest win was hearing her say:

“I’m so bloody proud of myself.” 🥹💙

Emma was an absolute star throughout the programme. She did everything I asked of her, stayed consistent and kept showing up — even when she had some health issues along the way.

And THAT is what gets results.

Not perfection.
Not giving up your whole life.
Just consistency, commitment and believing that you can.

Emma surprised herself with what she was capable of achieving in just 8 weeks — and I couldn’t be prouder of her. 👏🏼

This is exactly why I love what I do.

Real people. Real journeys. Real results. 💙

If you’ve been thinking about making a change but don’t know where to start, DM me “START” and let’s have a chat.

Made You Fit 💙
Believe you can and you will.

💙 THINKING ABOUT STARTING PT? COME AND TRY IT FOR FREE!If you’ve been wanting to get back into fitness but you’re nervou...
15/08/2026

💙 THINKING ABOUT STARTING PT? COME AND TRY IT FOR FREE!

If you’ve been wanting to get back into fitness but you’re nervous, unsure where to start, or just want to see if personal training is right for you — this is for you.

I’m offering 10 FREE 30-minute taster sessions at Made You Fit Studio 💪🏼

Come in, meet me, see our private studio, chat about your goals and experience a mini 1:1 training session.
✨ No pressure
✨ No judgement
✨ All fitness levels welcome
✨ Completely FREE
✨ No obligation to sign up afterwards

Sometimes the hardest part is simply taking that first step. 💙

📩 DM me “TASTER” to claim one of the 10 spaces.

Made You Fit Studio
Believe you can and you will.

CLIENT TRANSFORMATION 💙 — MIKEMike came to me for online coaching after already losing a significant amount of weight. H...
15/08/2026

CLIENT TRANSFORMATION 💙 — MIKE

Mike came to me for online coaching after already losing a significant amount of weight. His next goal wasn’t simply to lose more — he wanted to build muscle, get stronger and actually learn how to train properly and effectively.

And he absolutely committed to it. 👏🏼

Mike followed his training programme to a tee, checked in every week, stuck to the nutrition we set out and, most importantly, was willing to learn and take everything on board.

In just a matter of months, the difference speaks for itself. 💪🏼

But for me, this transformation is about more than the physical change. Mike now has the knowledge and confidence to walk into a gym and understand what he’s doing and why he’s doing it — and that’s exactly what good online coaching should give you.

No quick fixes.
No ridiculous restrictions.
Just intelligent training, consistency, accountability and support.

Absolutely smashed it, Mike. 👏🏼💙

If you’re ready to make a change but need a plan, structure and someone in your corner, DM me “ONLINE” and let’s have a chat.

Made You Fit Studio
Believe you can and you will.

OnlinePT

💙 This is more than a physical transformation…Yes, my body changed — but I changed too.There was a time when I’d lost my...
15/08/2026

💙 This is more than a physical transformation…

Yes, my body changed — but I changed too.

There was a time when I’d lost myself, my confidence and put everyone else before me.

Eventually, I decided to choose ME.

Fitness helped me become stronger, healthier and more confident, but the biggest transformation was learning to believe in myself again.

It wasn’t quick. It wasn’t perfect. It came from consistency, better habits and continuing to show up — even when I didn’t feel like it.

And that’s a huge part of why I created Made You Fit. 💙

I want other women to know that wherever you’re starting from, change IS possible.

You don’t need perfection.
You just need to start.

Believe you can and you will. 💙

Ready to start your own journey?
DM me “START” and let’s chat.

15/08/2026

💙 WELCOME TO MADE YOU FIT STUDIO 💙

If you've landed on our page because you're thinking about starting your fitness journey, getting back into training, or simply wanting to feel stronger, healthier and more confident — you're in the right place.

I'm Gem, owner and Personal Trainer at Made You Fit Studio, a private training studio based in Croydon.

I know that walking into a busy gym can feel intimidating, especially when you're not sure what to do or where to start.

That's why Made You Fit is different.
🏋🏼‍♀️ 1:1 Personal Training
👯 2:1 Training
💻 Online Coaching
🔐 Private Gym Hire
💙 Support, accountability & personalised programming

Whether your goal is to build strength, lose body fat, build muscle, improve your fitness or simply start prioritising yourself again, we'll work together at your level and your pace.

🎁 NEW CLIENT OFFER
I'm currently offering a FREE 30-minute taster session + consultation.
Come and see the studio, meet me, talk through your goals and experience private personal training for yourself.
No pressure. No intimidating gym environment. Just a chance to see whether Made You Fit is right for you.

📍 Croydon

📩 Message the page with TASTER to book.

Believe you can and you will. 💙

— Gem
Made You Fit Studio

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