10/06/2026
✨ A cheeky little insight into my day…
Some days are slower, some are busier… and some look a little bit like this 👇
💪 PT client sessions
✨ Holistic treatment clients
🐾 A neighbourhood run with the dog
🧘♀️ Three yoga classes taught
A mix of movement, connection, self-care and helping others feel their best.
Every day looks slightly different, but supporting people to feel stronger, calmer, healthier and more confident is always at the heart of what I do. ❤️
Now it’s time for a cup of tea and a well-earned sit down! ☕️😂
What’s been the highlight of your day?
31/05/2026
19th year running the Manchester 10k! Yep missed a few over the years, but when we can we do it! Great vibes & atmosphere as ALWAYS
29/05/2026
Join me for a beautiful mini retreat designed to help you relax, reset and reconnect through gentle movement, breathwork, deep rest and self-care rituals.
Expect a soft, nurturing evening filled with:
🌿 Gentle yoga & mindful movement
🌿 Breathwork & nervous system reset
🌿 Relaxation & guided facial with face yoga
🌿 Time to switch off & refill your cup
🌿 A cosy, welcoming space to simply be
No pressure. No perfection.
Just space for you.
Come as you are. Leave feeling lighter, softer & more aligned ✨
📍 Appleton Parish Hall
📅 5th June
⏰ 6-8.15pm
🎟 Limited spaces available
⬇️Book in bio or comment selfcare
T x
29/05/2026
Join me for a beautiful mini retreat designed to help you relax, reset and reconnect through gentle movement, breathwork, deep rest and self-care rituals.
Expect a soft, nurturing evening filled with:
🌿 Gentle yoga & mindful movement
🌿 Breathwork & nervous system reset
🌿 Relaxation & guided facial with face yoga
🌿 Time to switch off & refill your cup
🌿 A cosy, welcoming space to simply be
No pressure. No perfection.
Just space for you.
Come as you are. Leave feeling lighter, softer & more aligned ✨
📍 Appleton Parish Hall
📅 5th June
⏰ 6-8.15pm
🎟 Limited spaces available
⬇️Book in Bio or comment selfcare for link to book.
T x
25/05/2026
Behind the scenes of filming content… 🎥😂
Just trying to talk about skincare when my daughter suddenly appeared behind me putting bunny ears/fingers above my head 🤦🏼♀️
Safe to say the yoga teacher zen disappeared for a second and there may have been a little bleep involved 😂
Because… reality.
Even yoga teachers lose their #%+! sometimes 😅
ANYWAY… what I was trying to say before being so rudely interrupted 😂👇
Prepping for day 2 of the festival after a full day in the sun with a deeply nourishing hydrogel mask to drench my skin in hydration, plump, soothe and bring back that fresh dewy glow ✨
