Healthy Glow With T

✨ I’m so excited to finally share this with you! ✨

I’m incredibly excited to announce that I’m now qualified in Manual Lymphatic Drainage Massage and can’t wait to welcome you into my treatment room.

This gentle, restorative treatment is designed to support your body’s natural lymphatic flow, helping to reduce puffiness and bloating, encourage relaxation, support recovery and leave you feeling lighter, calmer and rebalanced.

To celebrate my new qualification, I’m offering a limited-time introductory offer of £80 for a 90-minute treatment while I continue to build my experience and case studies.

If you’ve been curious about lymphatic drainage or would like to find out if it’s right for you, I’d love to help.

✨ Booking is now open!

Book here:
https://lovemantrawellness.simplybook.it/v2/ /count/1/provider/2/

Thank you so much for your continued support—it means the world to me. I can’t wait to begin this new chapter with you. 🤍

Love,
Teresa x

✨ Happy Summer Solstice & International Yoga Day ✨
Today feels like a beautiful reminder of all that yoga has brought into my life.
Yes, the physical practice (asana) is part of it, but yoga is so much more than shapes and poses.
It’s the mindful movement, the breath, the stillness, the self-discovery, the connection, the community, and the shared energy.
I’m eternally grateful for the path yoga has led me on. I love teaching, learning and sharing this practice with others (although I’m definitely guilty of not making enough time for my own practice sometimes!).
I’m honoured to hold space through classes and retreats, creating opportunities for people to reconnect with themselves and each other.
And I equally cherish being a student — taking time to attend retreats, step away from everyday life, and simply be.
The incredible connections, unforgettable experiences, and pure joy that yoga has brought into my life are gifts I never take for granted.
From mountain tops to waterfalls, beaches to retreat spaces around the world, yoga has been a constant companion.
Here’s to the light, the growth, the gratitude, and the journey.
Happy Solstice. Happy International Yoga Day. ☀️🙏✨

What an epic day Daresbury Festival 🎉🎉
Never disappoint, great vibes, danced all day and the sun ☀️ shone ✨✨ incredible from@start to finish spending quality time with the hubster and besties ❤️

✨ As we approach the Summer Solstice, I’ve been weaving a small nod to the traditional practice of 108 Surya Namaskar A (Sun Salutations) into some of this week’s yoga classes.

Traditionally, yogis complete 108 Sun Salutations to honour seasonal change, cultivate focus and mark a moment of reflection and renewal. While we didn’t have time to complete all 108, we practised 9 rounds together.

In numerology, 108 reduces to 9 (1+0+8 = 9), and the number 9 symbolises completion, transition, wisdom and universal love. It invites us to release what no longer serves us, honour how far we’ve come, and create space for new beginnings.

As the longest day approaches, it’s a beautiful reminder to pause, reflect, and align with the energy of growth, light and transformation. ☀️✨

What are you ready to complete, release or welcome in this next season? 💛

The classic low-fat food debate…

Two cottage cheeses.
One low-fat.
One natural.

The low-fat version contains more salt and sugar, plus added ingredients to improve texture and shelf life.

The natural version contains no added stabilisers or preservatives because the fat content provides the creaminess and texture naturally. It also tastes better (in my opinion!) and keeps me feeling fuller for longer.

And here’s the kicker…

There’s only around 20 calories difference per half pot.

For me, that’s a no-brainer.

✔️ More satisfying
✔️ Better flavour
✔️ Fewer ingredients
✔️ Greater fullness

Sometimes choosing the “healthier” option isn’t about the lowest calories—it’s about choosing the food that’s closest to its natural form and leaves you feeling genuinely satisfied.

Something new is arriving at Love Mantra Wellness… ✨

I’m delighted to share that I’ve recently qualified in Manual Lymphatic Drainage Massage and will soon be welcoming clients for this deeply nurturing treatment.

A gentle touch with powerful benefits, this therapy works to support the body’s natural flow, helping to reduce puffiness and bloating, encourage detoxification, support immune function and aid recovery.

More than that, it’s an opportunity to slow down, reconnect and give your body the care and attention it deserves.

A treatment designed to help you feel lighter, calmer and restored from within. 🌿

Deep gratitude for every woman who trusts me with her time, energy and wellbeing.

I love creating a space where busy minds can quieten, shoulders can soften and healing can begin.

Watching clients relax, release what no longer serves them and reconnect with themselves is the greatest privilege.

May every treatment be a reminder that rest is productive, self-care is essential and you are worthy of receiving. 🤍

✨ A cheeky little insight into my day…

Some days are slower, some are busier… and some look a little bit like this 👇

💪 PT client sessions
✨ Holistic treatment clients
🐾 A neighbourhood run with the dog
🧘‍♀️ Three yoga classes taught

A mix of movement, connection, self-care and helping others feel their best.

Every day looks slightly different, but supporting people to feel stronger, calmer, healthier and more confident is always at the heart of what I do. ❤️

Now it’s time for a cup of tea and a well-earned sit down! ☕️😂

What’s been the highlight of your day?