Be-Fit Personal Training and Nutrition Coaching

Looking forward to this conference on sports nutrition from 🤓🤓🤓

Not bad for convenience 🥦🍗🧈 meal for 1

Today we celebrated turning 50 and what a fabulous lady she is. Happy Birthday 🥳 and enjoy your celebrations 🎂

Fibre…not a substance that gets much air time but still an important one. I aim for 30g’s per day not only to help keep me satiated but also for a healthy and happy gut. Trying out this soup, never tried before but quick and tasty and not bad with 11g’s of fibre….somehow tinned soup really turns me off 🤷🏻‍♀️ p.s for those sugar zelots out there none added to this

Always on the lookout for tasty, easy, high protein meal options…where possible I like to cook from scratch however life can’t always be perfect 🤗 this new one from Sainsbury’s gets a 10/10 from me for taste/ease and protein*****disclaimer this is what I like we are all different 😉

Going on a 3 day bike ride with my gym girls to raise money for Young Lives vs Cancer in the name of Lynn Taylor (Carol Berry’s Mum) who has chosen this charity as she herself is battling Bowel Cancer 🖕🏻🖕🏻🖕🏻 if you would like to donate please see the link below 🙏🏻🙏🏻

Lynn Taylor for Young Lives vs Cancer Help Carol Berry raise money to support Young Lives vs Cancer

Gave this a try today…all 3 kids have sports on a Wednesday evening so something easy was in order…I don’t eat these types of meals all the time but definitely a good option for when I have a hectic schedule 🙏🏻

Courgetti bolognaise 1/2 lean beef 1/2 pork for a leaner dish 😋

Super happy today as I have officially graduated 👩🏻‍🎓 from as a MNU Certified Nutritionist 🥳🥳🥳 this has been a challenging road and taken me a while (2 years) but I am passionate about nutrition and helping people so couldn’t be more proud to add this qualification to my others