13/06/2026
Caught feelings for the sunsets ๐
๐ธ Stacy
Marta Nowicka - Fitness Coach & Bikini Athlete
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๐ป ๐๐ถ๐ช๐ญ๐ฅ๐ช๐ฏ๐จ ๐ด๐ต๐ณ๐ฐ๐ฏ๐จ ๐ฑ๐ฉ๐บ๐ด๐ช๐ฒ๐ถ๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ค๐ฉ๐ข๐ฏ๐จ๐ช๐ฏ๐จ ๐ฎ๐ช๐ฏ๐ฅ๐ด๐ฆ๐ต๐ด
๐๐๐ฐ๐ฏ๐ต๐ฆ๐ด๐ต ๐ฑ๐ณ๐ฆ๐ฑ/๐๐ฉ๐ฐ๐ต๐ฐ๐ด๐ฉ๐ฐ๐ฐ๐ต/๐๐ช๐ง๐ฆ๐ด๐ต๐บ๐ญ๐ฆ ๐ต๐ณ๐ข๐ฏ๐ด๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ๐ด
๐2๐น๐๐ณ๐ช๐ต๐ช๐ด๐ฉ ๐๐ฉ๐ข๐ฎ๐ฑ
๐ ๐๐ฐ๐ด๐ช๐ฏ๐จ ๐๐ฐ๐ข๐คh
13/06/2026
10/06/2026
๐๐ผYour โhealthyโ diet foods could actually be contributing to bloating, constipation, and digestive discomfort.
When youโre dieting, food choices often become more repetitive, fibre intake can fluctuate, and artificial sweeteners tend to increase. For many people, this creates the perfect environment for digestive issues.
Here are a few things that can help:
โ
Space your meals out properly instead of cramming several high-protein meals close together.
โ
Identify foods that donโt sit well with you (they might be dairy, gluten, certain high-fibre vegetables, or foods high in sweeteners)
โ
Prioritise easy-to-digest foods and stay on top of your hydration.
โ
Consider adding digestive support such as digestive enzymes or psyllium husk if needed.
Remember: just because a food is considered โhealthyโ doesnโt mean itโs the best choice for your digestion.
A healthy diet should support your gut, not fight against it.
M x
co.uk
๐ coaching enquiries are in link via bio.
09/06/2026
When I recently found this photo on the left - I laughed so hard..๐ณ
On the left, I thought I was posingโฆ
On the right, I teach posing for a living.
How? Simply traded the baseball bat for dumbbells somewhere along the way. (Why was I even posing with a baseball bat?!) ๐
Joking apart.. started as a girl in heels dreaming about being a model (clearly not a great one ๐คฃ) turned into years of training, learning, competing, coaching, modelling for fun and refusing to quit.
People often see the physical transformation, but the biggest change has been in my mindset.
And Iโm forever grateful for finding this sport and feeling so passionate about it. โฅ๏ธ
Just as well Iโm like wine ๐ท๐คญ
๐ need help in transforming your body and mindset? Drop me a message or book in via link in bio.
M x
co.uk
08/06/2026
Yesterdayโs posing seminar was a success! โจ
A huge well done to all the ladies competing this year! ๐
We focused on refining the details that make all the difference on stage โ polishing poses, improving transitions and building confidence.
๐๐ผWe worked through individual comparisons, call-outs, I-walks, and both NPC & PCA stage routines, giving everyone the opportunity to practice under pressure and receive feedback.
๐ง๐ปโโ๏ธ To finish, we did some stretching to improve hip mobility and vacuum work to help maintain that tight, controlled midsection on stage.
The hard work is paying off, and show times are getting closer..๐ซ
๐ฆ๐ช next stop - f2f posing sessions in Dubai available this month.
M x
๐ to join my team - find the link in bio or DM me directly.
co.uk
07/06/2026
Your Sunday reminder that taking a break and giving up are not the same thing.
M x
co.uk
06/06/2026
Fearless and fully myself ๐ค
PS. Turns out Iโm quite good at climbing slippery waterfall rocks. ๐๐ปโโ๏ธ
๐ธ .blvcksheep
05/06/2026
You can be doing EVERYTHING right, when dietingโฆ and still not be losing body fat as quick as you wanted to. Hereโs why ๐๐ผ
When stress is high โ cortisol levels goes up
โจThis can lead to:โจโข Water retention - scales not droppingโจโข Poor recovery & worse training performanceโจโข Increased hunger & cravingsโจโข Worse sleep โ slower fat lossโจโข Digestion issues & bloating
So even, if calories are low and output is highโฆ your body might be fighting to feel safe, not to get lean.
Fat loss doesnโt only happen from eating less, it happens when your body is in the right environment to let go of body fat.
๐ Need help with your fat loss phase? Book FREE non obligatory consultation via my link in bio.
M x
co.uk
LESS STRESS available at store with code MARTA10 for money off ๐๐ปโโ๏ธ
๐ฅ
04/06/2026
What you donโt see in this photoโฆ ๐ธ
โจ Missed meals out
โจ Heavy training sessions
โจ Hunger and fatigue increase
โจ The hard days when progress felt slow
โจ Hundreds of small decisions made consistently
โจ Self-doubt before stepping in front of the camera
โจ Food prep, when motivation was nowhere to be found
The final result is just a reflection of the habits, discipline, and effort that happened behind the scenes.
My girls absolutely smashed this photoshoot ๐ช๐ผ
More photoshoots to come ๐ซ
๐ join the team via link in bio.
M x
co.uk
โค๏ธ
02/06/2026
Rest Day Meals Ideas ๐ก
5 simple meals to help fuel recovery and keep hunger under control on rest days with good variety of foods ๐ฅ
๐ if this is looking something like you could enjoy, why not to try ? Join my team via link in bio.
M x
co.uk
01/06/2026
Client wins hit different, when they go beyond the scales.
๐ lifestyle clients are welcome to join the team! Link in bio.
M x
co.uk
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