Crossfit Newquay

🚨New coach Alert🚨Welcome SAM! 🏋🏻

Hey everyone! I’m Sam, and I’m really excited to be joining the Crossfit NQY community as your new weightlifting coach.

Weightlifting has been a lifelong passion for me. With over two decades of coaching experience I’ve been privileged to coach athletes to medal at both English and British Age Group and Senior Championships, but just as rewarding for me is helping complete beginners build confidence under the bar or supporting box members in building strength and skill for your WODs. I’m a British Weightlifting Club Level 2 Club Coach and have a BSc and MSc in Strength & Conditioning, with a focus on Skill Acquisition applied to coaching practice.

I’ve been on both sides of the platform as a former competitor myself, and have experienced all the highs and frustrations that come with this sport! I know what it’s like to start from scratch, chase goals, hit plateaus, and find a way through. Whether you’re brand new to lifting or aiming for competitive success, I’ll meet everyone where they’re at to support your progress.

🚨 TRIPLE STRENGTH IS COMING 🚨

📍 CrossFit Newquay
📅 Saturday 05 July
👥 Same-s*x teams of 3

This isn’t your average lifting comp.

Yes — there’ll be big lifts 💥
Yes — you’ll be tested on power, pacing & teamwork ⚡
But this comp is also about strategy, smart reps, and creating a space where every athlete can shine — from first-timers to seasoned lifters.

Expect:
🔹 Max Lifts
🔹 Rep Ladders
🔹 Lift Complexes
🔹 Team Tactics

Whether you’re chasing PBs or building comp confidence — Triple Strength is for YOU.
Let’s lift heavy, lift smart, and lift each other up.

🎟️ Link in bio to enter

THURSDAY TIMETABLE 🔥
We’re into Week 6/8 of our Strict Pull-Up Progression 💪

🎯 EMOM-style max rep sets to test that growing strength, followed by a spicy WOD to light up the lats and lungs 🔥

Whether you’re chasing your first strict rep or adding volume – this is your session.

👊 HYROX 60 also hits the floor – a full hour focused on building your Hyrox engine with specific, structured work. Think sleds, burpees, rows and more 🚀

📍All levels welcome
💥 Drop-ins + free trials
🔗 Link in bio to book your spot

⚫️🔵HYROX at CrossFit Newquay 🔵⚫

Whether you’re gearing up for the London HYROX event or just looking to level up your engine, our HYROX-specific classes have you covered.

📅 Weekly Timetable:
Tue 07:00-08:00
Thu 17:30-18:30
Fri 06:00-07:00
Sun 10:00-11:30 (90 mins!)

Our Sunday session gives you extra time to dial in skills, push capacity, and test your limits.

💥 Open to all levels – from first-timers to seasoned competitors

💪 Separate HYROX Membership available
🎟️ Free trials on offer
📲 Link in bio to join the team

Big thank you to for our brand new sled track! 💥 Who’s coming to play?

We’ve just levelled up… and the sleds are ready 💪🏼

We are one of the few HYROX Affiliated Gyms in Newquay — which means:

🦅 Early access to HYROX events
🏃🏽‍♂️ 4 HYROX-specific classes a week
🔥 HYROX Only Memberships available

Link in bio for membership info 🔗

🔥 WEDNESDAY AT CROSSFIT NEWQUAY 🔥

We’re rolling into Week 6 of our Back Squat cycle – expect heavy sets, full focus, and big gains. The legs are loading and the barbell’s biting 🏋️‍♀️

In Barbell Class, it’s all about the Sn**ch – heavy reps, sharp positions, and dialled-in technique. Let’s build power and confidence under the bar!

✅ All levels welcome
✅ Drop-ins + free trials available
📍 Link in bio to book your spot!

**chWork

💥 Tuesday Line-Up at CrossFit Newquay 💥

🔥 CrossFit
We’re going heavy on the Strict Press – building strength through solid overhead work 💪
Followed by a long engine-testing MetCon to push your limits and dial in that grit. You’ll earn every rep!

🕐 Hyrox 60
A full hour dedicated to the core elements of Hyrox. Engine-building meets skill-sharpening. Whether you’re training for comp or just want to move like a machine – this one’s for you!

🏋️‍♀️ FundaMovements
New to CrossFit? Need a refresher? Or just want to level up your form?
This class is all about dialling in the fundamentals with focused coaching on technique, movement efficiency, and building real confidence in every lift and skill.

📍All levels welcome
🤝 Drop-ins & free trials available
🔗 Link in bio to book your spot!

Monday’s Focus 💥 | Week 6 of 8

We’re coming in heavy and hard for Week 6 of our Squat Clean cycle 💪
The focus: big lifts, solid core engagement, and dialling in technique under load. This is where the grind pays off — time to move with intent and power.

🔥 We’ll finish with a spicy MetCon to test your engine and grit.

💪 Then it’s over to our Bodybuilding class – a full-body accessory blast designed to build muscle, support your lifts, and keep you injury-free. Expect juicy supersets and that post-workout pump we all secretly love.

✅ All levels welcome
👋 Drop-ins & free trials available
🔗 Link in bio to book

Let’s get after it, Newquay. Start strong – finish stronger.

This month, we’re celebrating the one and only Gemma Thomas – a total ray of sunshine and a true pillar of the CrossFit Newquay community.

Gemma brings her signature smile and infectious energy to every single session. She’s relentlessly consistent, showing up, putting in the work, and quietly smashing her goals – wall walks, we’re looking at you! But she’s not just focused on her own progress; Gemma lifts everyone around her with her warmth, positivity, and genuine support.

Her impact goes beyond the box floor. During this year’s Open, Gemma didn’t just compete – she inspired her son to step up and join her. Watching them share that journey was a beautiful reflection of the energy and example she brings to everything she does.

And let’s not forget the treats! Gemma’s legendary baking has become a post-WOD favourite – fuelling our bodies and putting big smiles on our faces.

Gemma, you’re more than just a member. You’re a joy to be around, a true team player, and a total asset to our community. We’re lucky to have you ❤️

🚨BRAND NEW COMP ALERT 🚨
Introducing TRIPLE STRENGTH 🏋️🏋🏼‍♀️🏋🏼‍♂️ at CrossFit Newquay!

Same s*x teams of 3.
3 lifts. 2 chances each. 1 shot at glory.

This isn’t your average comp—this is a full-force test of raw strength, grit, and team tactics.

Olympic. Compound. Power.
Expect max lifts, nasty complexes, rep ladders, and more.
Every athlete hits 2 out of 3 lifts—so strategy is everything.

Fresh format. Big energy. Bigger lifts.💪🏼

Spaces are limited so secure your spot now!

🔗 in Bio!

Today we got to witness some amazing performances across the board in our first Rush Hour competition of 2025.

A special shoutout to our female Rx and female scaled winning teams, both taking a clean sweep with 4 event wins 💪

A huge well done to all our winning teams:

MALE RX - You'll never WOD alone
FEMALE RX - We Train
FEMALE SCALED - Will WOD for cake
MIXED RX - Burpee BFFs

Don't forget, for taking part today, you'll receive a discounted entry to one of our other comps during 2025. Just drop us an email for the code.

We look forward to welcoming as many of you as possible to our next comp, Triple Strength 5th July 2025 💪

The BIGGEST of shoutouts to our epic members that competed last weekend! 💥

Any form of competition is not easy, it involves real courage and confidence to put yourself out there and give it some, and that’s exactly what these members did 🔥

Massive congrats to Katy and Hollie for smashing the London Marathon 🏃 💨 - what an achievement! With both ladies saying, they never would have dreamed they could complete a marathon before they started CrossFit! 😍

And big props to Ed and Tara for throwing down at local comp Truro City Swingers! Both hitting huge PB’s in their clean hang clean complex! Thank you for the epic photos as always ❤️

We’re so proud of you all!💯