Crossfit Newquay

Crossfit Newquay

Fun, flexible, affordable and motivational training based in Newquay. Why not join our gym family? Working towards becoming healthier, fitter and stronger.

KaPOW Healthy Living is my community of local people all ages, shapes and sizes. Through personal training, group fitness or active mums classes. I transform bodies, energy and help you become the best version of yourself. Group classes are friendly & challenging. Every single person can attend there is no need to book a slot or sign up to membership. I can modify for the beginner or challenge the

Operating as usual

25/03/2024

🥇 RXD RUSH HOUR 1 2024 WINNERs 🥇

& Izzy Parker
SCD F/F
From CROSSFITNEWQUAY




25/03/2024

🥇 RXD RUSH HOUR 1 2024 WINNERs 🥇


SCD M/F
From




25/03/2024

🥇 RXD RUSH HOUR 1 2024 WINNERs 🥇

Keiran & Mel
RXD M/F
From




25/03/2024

🥇 RXD RUSH HOUR 1 2024 WINNERs 🥇

Fran &
RXD M/M
From CROSSFITNEWQUAY &




25/03/2024

🥇 RXD RUSH HOUR 1 2024 WINNERs 🥇

bailey23
RXD F/F
From CROSSFITNEWQUAY




23/03/2024

Such a great day 1 for RUSH HOUR

WE ARE ALL READY FOR DAY 2 ⏰

Let’s go





co.uk

22/03/2024

Have we saved the best for last?
WOD Drop 4 - Tenacity!

22/03/2024

WOD Drop 3
LIFTY!

22/03/2024

WOD Drop 2 - Do you bound or bounce?!

22/03/2024

And we're off.... Rush Hour 2024 WOD Drop 1!

18/03/2024

Movement standards for RUSH HOUR 1

RXD MM / FF or MF

SCD FF / MF

Few spaces left - link in bio to book 💥

Availability
Friday 17.30pm & 19.30pm
Saturday 11.15am & 12.15pm



13/03/2024

Calling all judges and willing volunteers 🆘
we need help 🙋‍♀️ if you can judge Friday 22nd March 5-8pm and/ or 23rd March Saturday 9am-1pm for our RUSH HOUR event

If you have a spare few hours to help us - please message get in touch 🙏

13/03/2024

Huge Thanks once again to our local hero and RUSH HOUR WINNERs VOUCHERS sponsor

01/03/2024

Three weeks to go until RUSH HOUR 1...the countdown is on!

Time slots available:
Friday night 1700-2100
Saturday 0930-1330

PAIRS COMPETITION
Scaled & RXD available
MM / FF / MF

Book here: https://competitioncorner.net/events/12276

27/02/2024

Take a LEAP this February 29th with the CrossFit Open.
Fitter, Faster, Stronger...TOGETHER

26/02/2024

Start a lifetime of good habits with our STRONG GIRLS SQUAD!

⁠Girls only class age 9yrs -13yrs
Tuesdays 4.30-5.15pm⁠ ⁠
Membership £9 PAYGO/ £42.50 block of 6 sessions⁠ - first session free!

How to book:⁠
⁃ follow the link in bio⁠
⁃ on website follow tab Kids & Teens ⁠
⁃ DM or call 07835 876 580⁠

26/02/2024

CrossFit Open starts this week...
Fitter, Faster, Stronger...TOGETHER

22/02/2024

It’s with sadness we say goodby to our amazing earlybird coach DOM 💪 😔

COACH .b.pt is heading back into full time work from next week. She has scored an opportunity to continue working in the wellbeing industry and continues to help people thrive with their fitness and health.

Our early birds and I have really appreciated your hard work , coaching skills and commitment to the box these last few years

We certainly didn’t take enough pictures at 6am over the years 📸 so here’s a Xmas party cracker 😜

We wish you all the luck 🍀
keep in touch 💪

20/02/2024

STRONG GIRLS SQUAD TODAY!

Girls only class age 9yrs -13yrs 💪

4.30-5.15pm⁠ - first session free! ⁠
Membership £9 PAYGO/ £42.50 block of 6 sessions⁠

How to book:⁠
⁃ follow the link in bio⁠
⁃ on website follow tab kids/ teens⁠
⁃ DM or call 07835 876 580⁠

25/01/2024

Have you booked your spot yet? It's almost the end of January, the days are getting longer and you need a Spring CrossFit challenge!

⏰ Time slots available:
Friday nights 5pm til 9pm
Saturdays 9.30am til 1.30pm

👯‍♂️PAIRS COMPETITION
Scaled & RXD available
MM / FF / MF

22/01/2024

CrossFit Open 2024 incoming... Are you ready?

CrossFit Newquay - Fitter, Faster, Stronger...TOGETHER!

17/01/2024

And the countdown is on to RUSH HOUR 1, it's time to book your next CrossFit challenge!

⏰ Time slots available:
Friday nights 5pm til 9pm
Saturdays 9.30am til 1.30pm

👯‍♂️PAIRS COMPETITION
Scaled & RXD available
MM / FF / MF

Book here: https://competitioncorner.net/events/12276

08/01/2024

CrossFit Open registration opens TOMORROW!!
Fitter, Faster, Stronger...TOGETHER

31/12/2023

Start your 2024 right!
Fitter, Faster, Stronger...TOGETHER
CrossFit is for everyone and our team are here to welcome you. If you've always wondered what CrossFit is about, come along to our Open Day on 20th January!

31/12/2023

Happy New Year to everyone

A few words to wish you and your loved ones a happy new year.

2023 has been a mixture of many fulfilling moments and it wouldn’t be as fulfilling if we didn’t continue to push through life’s challenges that have come our way, not only for me but also for many of our members and extended families too.

I am still after 9 years extremely grateful for my gym, our coaching team and all the members that have walked in and continue to walk through our doors. The love, support , coaching, fun, laughter, tears, tantrums and guidance are what makes our box an amazing place to be

2023 has been a rollercoaster for many of us but also a privilege. Many squats completed and PBs have been gained, fears overcome , progress has been made, lessons have been learnt and overall we have made steps towards a healthier and happier future.

Take a few moments to be silent and still and be grateful for all that you have achieved this year and get ready to receive even more CrossFit gainz , health and happiness vibrations - you all deserve it (we all do 😉)

As the new year arrives, I continue to pray that each and everyone of us has good health , prosperity and may you all be abundant in whatever you’re dreaming of.

Wishing you a year of growth and success

Happy new year 🥳 CrossFit Newquay FITFAM your the best 👊

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Videos (show all)

Have we saved the best for last? WOD Drop 4 - Tenacity!#CrossFitNewquay #Competition #RushHour #TestYourLimits #PairsCro...
WOD Drop 3LIFTY!#CrossFitNewquay #Competition #RushHour #TestYourLimits #PairsCrossFit #Cornwall #Newquay #WOD #Function...
WOD Drop 2 - Do you bound or bounce?!#CrossFitNewquay #Competition #RushHour #TestYourLimits #PairsCrossFit #Cornwall #N...
And we're off.... Rush Hour 2024 WOD Drop 1!#CrossFitNewquay #Competition #RushHour #TestYourLimits #PairsCrossFit #Corn...
CrossFit Open 2024 incoming... Are you ready?CrossFit Newquay - Fitter, Faster, Stronger...TOGETHER!#CrossFitNewquay #Co...
THE MAGIC OF CROSSFIT If you’ve been thinking about joining us , now is the time. FREE WEEK TRIAL link https://goteamup....
Start a lifetime of good habits!
12 weeks HSPU & HSW completed 🤸 Next block incoming all things on the rig💥 TTB & Pull up leading to CTB and RXD BMU forI...
As we start to reflect on an amazing year; the people, the community and the events of 2023..one of our favourites has b...

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