We help men 30+ get stronger, fitter & more confident without gym culture or gimmicks. Watford & Online
TBT - 3 weeks ago at the family fun day.
Great team pic, apart from the annoying guy who wouldn’t get out the way…
13/07/2026
Just one more David Goggins video and I’ll get started…
👀
Summer vibes 😍
This is what it’s all about, building bonds and bringing families together. It’s a well worn cliche of many gyms, but we truly are more than just fitness.
Thanks you to everyone who came and made it a very special evening.
07/07/2026
Testimonial Tuesdays
What a brilliant afternoon at the Centenary Family Fun Day.
Over 100 people tested their grip strength, dozens of balloons were handed out, and we met some fantastic local families.
Thanks to everyone who came and had a go.
Our members get everywhere…
02/07/2026
MORE JUNE ATTENDANCE MILESTONES 👊
Turns out our members are more consistent with training than we are with admin 😅
We missed a few big June milestones from the original round-up, so these lads deserve their own shoutout:
Alex Sewell - 800 sessions
Daniel Warne - 500 sessions
Alan Gilding - 250 sessions
Fantastic commitment from all three.
These are serious numbers and a brilliant example of what happens when you keep showing up month after month.
Well done fellas 👊
30/06/2026
JUNE ATTENDANCE MILESTONES 👊
Another brilliant month of consistency from the ManAlive lads.
A big shoutout to the members who hit major attendance milestones in June:
Rob Weightman - 700 sessions
Will Galvin - 500 sessions
Richard Bowden - 500 sessions
David Keith - 400 sessions
Scott Turton - 300 sessions
Viral Haria - 100 sessions
Roger Hunt - 100 sessions
Sarun Joy - 100 sessions
These numbers don’t happen by accident.
They’re built through cold mornings, busy weeks, tired evenings and choosing to keep showing up anyway.
Brilliant work fellas. Keep going 👊
| Monday | 06:00 - 07:00 |
| 19:30 - 20:30 | |
| Tuesday | 06:00 - 07:00 |
| Wednesday | 06:00 - 07:00 |
| 19:30 - 20:30 | |
| Thursday | 06:00 - 07:00 |
| Friday | 06:00 - 07:00 |
| 19:30 - 20:30 | |
| Saturday | 07:30 - 08:30 |