Coach Canham PT Studio

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 '𝗜𝗡𝗙𝗢' 𝗶𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝘀𝗺𝗮𝗹𝗹𝗲𝗿 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿

Simon had yo-yo dieted his whole life, the same cycle every time

Lose it, get weaker, doing it, fall back into old habits

This time was different from the start. Not another diet chasing a smaller number

A plan built around getting stronger stacking on plates, feeling good in his body, someone holding the structure so he didn't have to manage it all himself

"𝙄'𝙢 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧, 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙨𝙢𝙖𝙡𝙡𝙚𝙧. 𝙄'𝙫𝙚 𝙜𝙤𝙩 𝙩𝙝𝙚 𝙚𝙣𝙚𝙧𝙜𝙮 𝙩𝙤 𝙘𝙤𝙢𝙚 𝙝𝙤𝙢𝙚 𝙖𝙣𝙙 𝙥𝙧𝙤𝙥𝙚𝙧𝙡𝙮 𝙥𝙡𝙖𝙮 𝙬𝙞𝙩𝙝 𝙢𝙮 𝙠𝙞𝙙𝙨. 𝙏𝙝𝙖𝙩'𝙨 𝙩𝙝𝙚 𝙧𝙚𝙖𝙡 𝙬𝙞𝙣."

Strength was the goal. Everything else followed.

𝗟𝗲𝘁 𝘂𝘀 𝗱𝗼 𝘁𝗵𝗲 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝘀𝗼 𝘆𝗼𝘂 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗱𝗼𝗶𝗻𝗴 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 '𝗜𝗡𝗙𝗢' 𝗯𝗲𝗹𝗼𝘄

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 '𝗜𝗡𝗙𝗢' 𝗶𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗿𝗮𝗱𝗲 𝘁𝗵𝗲 𝗼𝗻𝗹𝗶𝗻𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗳𝗼𝗿 𝗮 𝗿𝗲𝗮𝗹 𝗰𝗼𝗮𝗰𝗵 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗼𝗼𝗺 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂

She'd found exercises online before, but training alone she'd convince herself she'd pushed hard when she probably hadn't.

In person, when she thinks she's done, she's told: "𝙩𝙬𝙤 𝙢𝙤𝙧𝙚, 𝙮𝙤𝙪'𝙫𝙚 𝙜𝙤𝙩 𝙩𝙬𝙤 𝙢𝙤𝙧𝙚."

And she did.

"𝙄 𝙩𝙝𝙤𝙪𝙜𝙝𝙩 𝙄 𝙬𝙖𝙨 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙝𝙖𝙧𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙜𝙮𝙢, 𝙗𝙪𝙩 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙝𝙚𝙧𝙚 𝙨𝙝𝙤𝙬𝙚𝙙 𝙢𝙚 𝙄 𝙬𝙖𝙨𝙣'𝙩 𝙚𝙫𝙚𝙣 𝙘𝙡𝙤𝙨𝙚 𝙗𝙚𝙛𝙤𝙧𝙚. 𝙉𝙤𝙬 𝙄'𝙢 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙧𝙚𝙖𝙡 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝."

An app can't push past your self-doubt.

A calm voice that can, that's what gets you stronger than you've ever been.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 '𝗜𝗡𝗙𝗢' 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗮𝘁 𝘃𝗼𝗶𝗰𝗲.

𝗗𝗼𝗻'𝘁 𝗹𝗲𝘁 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝗵𝗼𝗹𝗱 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗯𝗮𝗰𝗸 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 '𝗜𝗡𝗙𝗢' 𝗮𝗻𝗱 𝗹𝗲𝘁'𝘀 𝗴𝗲𝘁 𝘆𝗼𝘂 𝗺𝗼𝘃𝗶𝗻𝗴 𝗮𝗴𝗮𝗶𝗻, 𝗹𝗶𝗸𝗲 𝘄𝗲 𝗱𝗶𝗱 𝘄𝗶𝘁𝗵 𝗞𝗲𝘃

After a heart attack and a torn rotator cuff, Kev didn't know where to start.

We worked alongside his consultant and physio to build a program around both, meeting him exactly where he was, and going at his pace.

The worst thing you can do for an injury is nothing the best you can do is have someone us work alongside your physio, doctors and consultants to give you the best quality and fastest recovery possible.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 '𝗜𝗡𝗙𝗢' 𝗮𝗻𝗱 𝗹𝗲𝘁'𝘀 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗺𝗼𝘃𝗶𝗻𝗴 𝗮𝗴𝗮𝗶𝗻. 💪

A few things have changed since I did one of these posts 👀

So here’s an updated version with some key differences 👶🏡

And if you want to come check us out to see for yourself

Just DM us the word ‘Studio’ and let’s book it in!

Ellie's been with us for a year now — stronger, fitter, and the results have actually stayed. Not a quick fix, a proper change

Want to see what that could look like for you? 👇

Comment "INFO" below and we'll get you started