Streamline Personal Training

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Streamline Personal Training

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Get fit & healthy with Streamline Personal Training. I offer 1:1, couple, small groups & online PT ♥️

29/09/2026

She came with one goal: to feel strong, confident & fabulous for her big day — and she smashed it! 💪🏼✨

Here’s what she had to say 👇🏻💗

‘I joined Susan’s Small Group PT as I wanted to tone up and feel better about myself for my wedding. They were great fun and Susan is excellent at motivation you and giving you a workout that works every area of your body. I enjoyed them so much that I also booked a block of one on one sessions. She really knew how to get the best out of me and ensured that I reached my goal before my wedding.

I would highly recommend her for both her fun and energetic small group pt as well as the personal training sessions.

Thanks Susan – I can’t wait to come back!’

23/09/2026

What do I mean when I say my one-to-one PT is flexible?! 🙋

It is not completely ad hoc, and it is not about deciding five minutes beforehand that you fancy a session!

We still plan ahead 💪

Usually, we look at my diary and yours and book a few sessions at a time. That gives you the accountability of having your training in the diary without necessarily being tied to exactly the same day and time every single week.

For clients with hybrid working, changing childcare or simply busy lives, that can make personal training much easier to maintain.

One-to-one PT availability is currently open in Colinton, Edinburgh. If you’d like to know how it could work for you, just get in touch 💛

21/09/2026

How many times do you compare yourself to others? 🤔

Comparing their successes, highs, wins, happiness, what they look like and what they have achieved?

Let me hazard a guess, many times. I know this because I have been guilty myself of the comparison game, especially when I started running my own business 😀

But comparing yourself to others will make you unhappy. You may just be starting out on your fitness journey and they may have had a headstart. Stop comparing now, we all have to start somewhere.💫

So instead of focusing on other people, focus on yourself. We are all unique and have our own strengths. Be kind to yourself and keep working hard to keep smashing those goals.💪

“Be your own unique self, nothing is more special than that”. Always up for a chat . ♥️

16/09/2026

We talk about consistency a lot in fitness, but I think we sometimes confuse consistency with rigidity 🤯

You do not have to train at exactly the same time every Tuesday and Thursday for your routine to “count”.

What matters far more is whether exercise remains something you can keep returning to over time.

If your plan only works when work is quiet, the children are well, you’ve slept brilliantly and nothing unexpected appears in the diary, there is a lot of friction built into that routine.

And the more barriers there are, the easier it becomes to stop altogether.

For some people, flexibility can actually make consistency easier 🙌

You might train on a Monday one week and a Wednesday the next. You might manage one session during a particularly hectic week and get back to two the following week.

That doesn’t mean the plan has failed. It means it has adapted 💪

For me, that is one of the biggest advantages of one-to-one personal training: we can still have goals, accountability and progression while making the plan realistic for your actual life.

And realistic usually beats perfect 💛

14/09/2026

Never feel guilty for the food you eat! 😊

If you feel like your healthy lifestyle is taking over your life, then it’s not the right balance. ⚖️

Yes, it’s important to refuel your body and eat the right things, but getting the balance right is so important.

I don’t like the word “diet”, your lifestyle shouldn’t be so controlled! If you are always strict then your body might go “on hold” as it gets used to eating and exercising the same way. Mix it up, have that treat. 😃

Is it all or nothing? Remember being committed doesn’t mean starving yourself or being “on it” all the time. Everything in moderation. I’ve said it before and I will say it again. It’s about balance. 🙌

This is me having a dinner out with my bestie last weekend enjoying my favourite cocktail Espresso Martini and yummy dessert. When was the last time you treated yourself? ♥️

09/09/2026

One of the things I hear all the time when I speak to new clients is:

“But I don’t know if I could commit to the same time every week.”

And quite often, they’re genuinely surprised when I tell them they don’t have to.

I’ve worked in the fitness industry for years, and I spent a lot of that time around gyms where classes and PT sessions naturally ran at fixed times. That works brilliantly for some people, but I always knew I wanted my own diary to be a little more organic.

Because mine isn’t the same every week either 🤣

Work changes. Children change plans. Appointments appear. And in a post-Covid world, you might be in the office on Tuesday this week and Thursday the next.

So where my availability and yours allow, we can book a few sessions at a time rather than forcing everything into one permanent weekly slot.

There is still structure. There is still commitment. There is still a plan. There is just a bit more room for real life 🙌

If you’re looking for one-to-one personal training in Colinton or Edinburgh but a rigid weekly slot has always put you off, send me a message and we can chat through how it could work for you.

02/09/2026

It’s not a transformation plan 🤯

It’s for the days when life is loud, energy is low and motivation feels non-existent.

Because sometimes the hardest part is not doing a full workout - it’s simply getting started.

You don’t need 60 minutes, a gym, or a perfect Monday reset. You just need a little bit of momentum.

Ten focused minutes can help you move your body, lift your energy, boost your mood and remind you that you are still capable, even on the busy days.

If you’d like a simple place to start, download my free 10-minute workout.

Comment 10 MINUTES, visit the website or send me a message and I’ll send you the link 🙌

26/08/2026

Ready to feel stronger again, but overwhelmed by motherhood? 🤯

Baby & Me Fitness is here to help! 💪

Join us for a safe, supportive space to rebuild strength, understand your body, and feel like yourself again. Bring your baby along! 👶

It’s not about bouncing back, rushing your recovery or putting pressure on your body before it’s ready. It’s about giving you a safe, supportive space to move, rebuild strength, understand your body and feel a little more like yourself again.

Tuesdays, 10am, Spylaw Scout Hall, Colinton.
DM or email [email protected] to join.

Address

Telephone

+447954163994

Website

http://www.streamlinept.co.uk/

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