Streamline Personal Training

Ready to feel stronger again, but overwhelmed by motherhood? 🤯

Baby & Me Fitness is here to help! 💪

Join us for a safe, supportive space to rebuild strength, understand your body, and feel like yourself again. Bring your baby along! 👶

It’s not about bouncing back, rushing your recovery or putting pressure on your body before it’s ready. It’s about giving you a safe, supportive space to move, rebuild strength, understand your body and feel a little more like yourself again.

Tuesdays, 10am, Spylaw Scout Hall, Colinton.
DM or email [email protected] to join.

Postnatal exercise needs a gentle approach 💪

Your body has grown and birthed a baby. Your core, pelvic floor, posture, hips, back, shoulders and energy levels may all feel different. Add feeding, carrying, lifting prams, sitting in awkward positions and surviving on broken sleep, and your body is already under a lot of demand before you even add exercise into the mix.

Rebuild gradually & safely with Baby & Me Fitness. Focus on strength, gentle cardio, pelvic floor awareness & more.

Get clearance from your GP & join us Tuesdays at 10am at Spylaw Scout Hall, Colinton. Message me to join! 👶

Please make sure you have clearance from your GP, midwife or relevant health professional before starting postnatal exercise. If you have pelvic pain, heaviness, leaking, birth trauma, diastasis recti concerns or ongoing pain, I would always recommend speaking to a women’s health physio.

Amazing weekend away with friends in Loch Tay, delivered just what I needed! 🤩

Fun, adventures, relaxing and lots of laughters!

Now home to my boys and back to normality! ♥️

If you’re looking for postnatal fitness classes in Edinburgh but childcare is one of the biggest barriers, Baby & Me Fitness is designed with that in mind 🙌

Your baby comes with you - they can sleep, feed, wriggle, roll around, make noise, need cuddles or want to be close to you.

This is a baby-friendly fitness class, but it is still a workout for you. It is not about using your baby as gym equipment or making the whole session about your baby. It is about creating a space where your baby can be nearby while you focus on rebuilding your own strength and fitness.

Baby & Me Fitness is based in Colinton, Edinburgh, and is ideal for mums in Colinton and nearby areas including Craiglockhart, Juniper Green, Slateford, Longstone, Balerno, Currie, Oxgangs, Morningside and south west Edinburgh.

You do not need to be fit before you start.
You do not need to know exactly what you are doing.
You do not need to have everything perfectly organised before you come.

You can simply come along as you are 💛

⏰Tuesdays at 10am
📍Spylaw Scout Hall, Colinton

To ask about joining, message me or email [email protected].

Switching off and recharging my batteries this week visiting family in Larne.

It’s been a full on few months with a busy working schedule and still doing house renovation, so going away and having a change of scenery was the ideal solution to help clear my head and feel refreshed! 😀

I will always say this clearly: Baby & Me Fitness is not about getting your body back 📢

Your body has not gone anywhere. It has changed, worked hard and may feel unfamiliar, but it does not need to be punished, rushed or forced into someone else’s timeline. It needs support, strength, patience and the right kind of movement.

That’s the whole approach behind Baby & Me Fitness 💪

It’s about rebuilding safely, reconnecting with your body and understanding what it has been through, so you can give it the support it deserves.

This class is for mums who want to move safely, rebuild strength, feel more confident and be part of a supportive local community, without needing to organise childcare or wait until life feels perfectly calm.

Baby & Me Fitness
⏰Tuesdays at 10am
📍Spylaw Scout Hall, Colinton
👩‍🍼Babies and toddlers welcome

Message me if you’d like to know more 👍

One of the things clients often tell me is that they don’t want to walk into a busy gym and feel like everyone knows what they’re doing except them.

That’s why the private gym environment matters.

Small group PT with me is designed to feel supportive, welcoming and manageable.

You don’t need to arrive feeling fit. You don’t need to know what every exercise is. You don’t need to feel confident before you start.

That’s what we build together 💪

The current small group spaces are full, but I’m opening a waitlist for August/September starts.

So if you’d like to train in a private, friendly space with proper support and a clear plan, message me WAITLIST and I’ll send you the waitlist details 🙌