Wellfinity UK- Health and Wellbeing

Happy Monday everyone!

Here’s a final video of our client ‘s stand we featured at the Natural Product Show.

We had lovely engagement and want to thank everyone who was a part of this day!

Want to be our client too ?
Give us a DM 📥

Dina

“If your goals don’t scare you, they are too small” ~ ✨

This beautiful quote by Claire Thompson is what we all needed to hear this Monday morning!

Sometimes we underestimate our abilities and are capable of greater things we imagined we could accomplish.

What’s the harm in pushing yourself ? It’s time to impress yourself, and those around you because we have faith that you’re able to do anything you put your mind to!

(ps. this doesn’t always apply, no matter how much faith you put into flying , it doesn’t work 😔)

Dina

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Don’t you love these lifesize “Full spectrum CBD Oil” and “Gummy cubes” at our clients stall recently!

Want to stand out of the crowd with a show stopping stall at an event?

Give us a DM and let us deal with it all, ensuring nothing but an impressive display of your items📥

Dina

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We featured our clients Sun Chlorella at a stand over at the Natural Product Show. We only ever work with brands that have had sustainable, researched and effective solutions for our clients, and Sun Chlorella is one of the brands that does just that! Check out their page

Dina

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We’re loving Josh’s content at the moment!

Josh Macdonald is a super influential serial software entrepreneur who’s built and sold software to thousands of marketers and agencies worldwide!

He went from a 16 year old building a six figure software company without writing any code to becoming influential, successful and writing his own book!

We look up to him and we think you should to!

Dina

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What a successful stand we had on thursday and saturday! Thank you to everyone who came and learnt more about one of our clients ☀️

Hope everyone’s having a great day so far!

Dina

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What a beautiful sunny workout day with

Am eventful fitness group workout planned by us!

Want to see your team doing the same thing?

Drop us a DM and we can plan a fitness day for you 📥

Dina

What a beautiful sunny workout day

We highly recommend you check out ’s page.

“Raw, vulnerable authenticity is a path to magnificent freedom but is only for the daring, I dare you.”

It’s important for us to make leaps of faith we may not necessarily feel comfortable with but are what causes growth within us. All that’s left is to just do it..

Dina

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Did you know proper posture improves spine health?

Sitting and standing with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons.

People who make a habit of using correct posture are less likely to experience related back and neck pain.

Dina

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What an exceptional Fitness Mahamudra event.

Here’s some photos 📸 from the day!

Thanks to everyone who participated, we had lots of fun.

If you want an event planned by us, hit us a DM 📥

Dina

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Steven Sulley, creator of the .sulley podcast, top dog at .house has been a friend to Wellfinity for several years now. He’s an incredible human with a passion for knowledge.⠀
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He’s been interviewing some of the most interesting people on his podcast too. Sharing tips, insights, and interviews with well established individuals, to help in your pursuit of success.⠀
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Stevens even taken his quote literally, and stepped into the ring to challenge himself too!⠀
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He’s absolutely right too.⠀
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If you do fight, you could lose.. But you could also win.. If you don’t even try, then you’re losing already. ⠀
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What’s been holding you back?⠀
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Check out .Sulley for great podcasts and chats!⠀
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Who here meditates? 🙋🏻‍♀️🙋🏻‍♀️

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions

We think you would benefit from a wellness day within your workplace. If your interested DM us! 📥

Dina

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How cute are these pups??!

We think dogs just make the world a better place, wouldn’t you agree..

Don’t you want to see them waddling around your workplace?

Give us a DM📥

Dina

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A beautiful quote by .

“Strong doesn’t have a look. It’s a feeling, a mindset and an unstoppable attitude”

Anyone can become strong, male, female, adult or child. Stay consistent and achieve your dreams regardless of social norms.

Check out eli’s page and book her as your PT, fyi she’s amazing!

Dina

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Do your pets perform tricks?

Trick training is likely to result in better health (as many tricks help build muscle tone and stamina), increased flexibility, balance and concentration, as well as a boost in your dog's confidence in him or herself and you. 🐶

Dina

What a successful Dog therapy session at Warner Chappel !

We had lots of fun watching everyone bring out their inner dog lovers while these cute pups were running around 🐶

Multiple studies have found that being around animals can improve moods and reduce the risk of developing depression.

Other studies have found that dogs in particular can support in decreasing the feelings of anxiety and sadness as well as increasing physical activity.

Do you want to experience a Dog Therapy day?? Give us a DM📥

Dina

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Loved this quote from !

It’s important to stay patient when working towards your goals, whether it’s fitness related or not.

Once you get in shape, you work to maintain that shape. Many times individuals get discouraged along the way and quit due to a lack of progress.

Soo patience is essential, you won't always be making progress. Some days the weights don't get heavier and the scale doesn't say your lighter, and that's okay. ✨

Dina

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Drop a like if you love these furry friends 💕

Wouldn’t you love to see some cute pups in the office? We don’t think there’s a better way to spend your afternoon !

Give us a DM if you’d like to arrange an office dog therapy day! 🐶

Dina

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Here’s some more videos of our “The Dock Club” event.

We want to thank everyone who was there for making it such a great experience!

If you want an event planned by us please give us a DM, we’d love to work our magic! 📥

says

⚡ A new week ahead, a new week where YOU CAN:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍀decide to take control of your thoughts 🙄⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍀choose to embrace positivity instead of negativity☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍀let go of your fears and welcome your courage instead 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍀appreciate the little actions you take to make things better 🌸⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍀stop and take a moment for a deep breath and tell yourself “everything is ok” 👍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍀lift the angles of your mouth and gift yourself with a big smile 😃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Life doesn’t get easier or more forgiving, we get stronger and more resilient.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What can you do to start this week with a big YES? 👇👇👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dina
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The importance of listening

To listen, we need to make a conscious effort not to just hear what people are saying but to take it in, digest it and understand.

Not only does listening enhance your ability to understand better and make you a better communicator, it also makes the experience of speaking to you more enjoyable to other people.

-Active listening builds trust and strong relationships. ...
-Active listening can help you to resolve conflict. ...
-Active listening prevents you from missing important information. ...
-Active listening enables you to identify or anticipate problems. ...
-Active listening helps you to build more knowledge.

Dina

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Loved our “The Dock Club” workshop!

We had a great talk, .food snack pots and a stall.

Thanks to everyone who participated!

If you want to plan an event/workshop at the comfort of your own office give us a DM📥

Dina

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“Relish a peaceful start before the day begins”

A beautiful quote from

Set intentions for your day to gain optimised productivity and uplift those around you.

Mornings can be tough, but with a bit of teamwork and cooperation the day will run much smoother.

Dina

What’s your go to breakfast to fuel your day? ☀️

Berries are some of the healthiest foods you can eat. 🍓🫐

They're low in calories and high in fiber, vitamin C, and antioxidants. Many berries have been associated with being beneficial for heart health.

These include lowering blood pressure and cholesterol, while reducing oxidative stress.

Dina

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Have you ever attended a Talk before?

If so, what was your favourite one?
We’d love to know!

There’s nothing better than spending your free time in a educational talk event that’s nothing but beneficial for you and your co-workers.

Open your mind to new ideas and thoughts you never thought you could have. Your mind capacity is limitless, so come and explore thousands of topics you’ve never thought about.

If you want to plan a talk in your workplace give us a DM and we can plan that for you.

Dina

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“There is nothing infront but a blank canvas”

A beautiful quote by .

You are in control of what your future entails. It’s all in your hands.

Shape it the way you’ve always dreamed of it becoming. Everything you want to achieve in the future is dependant on the work you do towards it RIGHT NOW.

Whether that be getting your dream body, that promotion or even a new car. It requires hard work, sweat and tears and that’s what makes it all the more special once you’ve finally made it.

Hope you all have a great Monday,

Dina

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