Breathing Space_Yoga

THE SUNDAY SERIES - The Power of Pause

Sun, 15 Feb 2026 at 10:00 - 11:30

Join me for this beautiful 90 min class. A nourishing blend of Yin Yoga, breathwork and deeply restorative Yoga Nidra.

This post Valentine's offering centres on self-care and self-love, giving you time to honour yourself and step into the day feeling grounded, rested and supported.

To join me please visit:

https://theyogacollaboration.co.uk/book-now/

The Bold in Southport hosts Leanne Lucas New Year Yoga Fundraiser with Afternoon Tea - Stand Up For Southport People are invited to take part in a Leanne Lucas New Year Yoga Fundraiser with Afternoon Tea this month. The event will take place at The Bold on Lord Street in Southport on Sunday 12th January, 2025. All money raised through the event will go towards supporting local yoga teacher Leanne Lucas on h...

Join me every Monday evening for a Yin yoga class from the comfort of your own home.

Excited to be back teaching at Reform You in Aughton in the beautiful new studio space starting this Sunday morning 09:45-10:45.

Join me for a flow and stretch class, mobilising the body with a movement sequence before taking it slower and enjoying some deeper yin yoga poses.

Your body will thank you for this! 💜

To book please follow the link below:

https://gymcatch.com/app/provider/6476/events/5769442

This is an informative read highlighting the many (surprising!) benefits of stretching.

Of course yoga is more than the physical act of stretching, but there is no doubt that connecting the movement of the body, the fluctuations of the mind with the rhythm of the breath has profound positive effects on health and well-being.

Is Stretching Now Underrated? Accumulating Research Says Yes While experts debate the effectiveness of stretching, some research is uncovering surprising benefits like strength gains, longevity, and cardiovascular health.

Join me for yin yoga tomorrow at 10:30-11:30am at the beautiful ReformYou studio in Aughton.

Stretch your way into Sunday with a practise of long held stretches to increase flexibility, mobility and promote an overall sense of tranquility. 🙏

Join me for yin yoga tomorrow morning at Reform You in Aughton at 11:30am and stretch your way into Sunday.

Yin is a slower practise focused on longer held stretches to release the deeper layers of the body and to relax the nervous system.

Please follow the link below to book a space:

https://gymcatch.com/app/provider/6476/events/4201373?fbclid=PAAaY4HJFS6zALQFpLwMnDXp3pwKLPhPbry3piTaa7Y7IqwFNloxGtj32xKt8_aem_AZLGhrpQIUGnaptSg2EDddYABsW-NuaqV4tjwihjqoafScDrvK1INksGrsrovleXNHU

Join me tomorrow and every Sunday for a gentle stretch!

I will guide you through a series of yin based postures and some joint mobility movements aimed at creating space and freedom of movement in the body. 💜

Join me online this week and let’s get transported to that magical yoga land! 💫

Timetable week beginning 31/01/2022

*All times are in GMT*

🌕 Monday 18:15 - 19:15

Flow & Restore // 1 hr

The perfect balance of movement and stillness- this class begins with a flow to get the body moving and ends with longer held, deeper stretches.

🌕 Wednesday 11:00 - 11:45

Chair Yoga and Mobility // 45 minutes

Class donated to Lupus UK. Suitable for all including those with limited mobility. Gentle chair stretches and mobility movements for joints- finishing with a guided relaxation.

🌕 Thursday 18:30 - 19:30

Yin // 1 Hr

This class is perfect for releasing deep tension and creating space within the body and mind. Stretches are floor-based and held from 3 - 10 minutes.

🌕 Sunday 11:00 - 12:00

Yin // 1 Hr

This class is perfect for releasing deep tension and creating space within the body and mind. Stretches are floor-based and held from 3 - 10 minutes.

Gentle chair yoga class to mobilise the joints, stretch the body and connect with the breath. Suitable for all, please message me if you would like to know more.

Donations to Lupus UK welcome. 🙏

Jen at Breathing Space Yoga will be hosting her first Zoom class of 2022 tomorrow, 5th January, at 10am.

If you would like to take part in this gentle yoga session, contact [email protected]