AnnajFitness

That's all, folks! I'll be taking a complete break for the rest of August (social media, too).

See you on the other side 😁😎

It's been so good to have been teaching back at St Lukes Sports Centre for the last few weeks. Thanks for having me 🥰💚

Classes are back to normal this week:

Strength and Cardio on Fridays at 9am (online) Dance Fitness on Saturdays at 9am (online).

If you're new to my classes, the first one is FREE 🥳

After this week, I'll be taking a 3 week Summer break ⛱️

And that's a wrap for the Pilates contact days with Choreography to go and Kelly Reed Fitness.

It's been a full-on 3 days of learning, reaffirming and developing skills and knowledge, as well as juggling childcare and teaching!

Kelly has been a brilliant guide and teacher since the start of this journey, putting us at ease, supporting us fully. And I'm not there yet, lots to do before I qualify and then always learning, growing, and updating my knowledge.

So many ideas running through my head, so watch this space 👀🤩.....

What I can say with confidence is how much I love Pilates and how excited I am to see where this ever changing journey will take me! And hopefully some of you will join me on it 🥰.

Back to office job tomorrow 🤪 so getting some much needed rest now 😊.

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Just a reminder that there is no Strength and Cardio today as I'm doing my Level 3 Pilates with and . Can't wait!! 🤩

Dance Fitness is on as usual tomorrow at 9am 🕺

YES! To a chill day on the beach with friends 🧡 such a great relaxing weekend and glorious weather today!

It is getting quieter as the Summer holidays kick in. I'm covering another class this week with but there is NO Strength & Cardio on Friday because I'm going be doing my Level 3 Pilates qualification with 🤩

Reduced timetable is:

Tuesday: Body Pump 17:00 (Exeter Uni Sports Park)
Saturday: Dance Fitness 09:00 (online)

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Hey folks!! I'm covering some classes at the Uni over the next couple of weeks if you want to join me, as well as my usual online classes. The timetable this week goes like this:

Tues 17:30 Body Pump (St Lukes)
Wed 17:30 LBT (St Lukes)
Fri 09:00 Strength and Cardio (online)
Sat 09:00 Dance Fitness (online)

Uni classes are open to the community as well. You can pay as you go. Just turn up!

DM if you have any questions 🤩

Post massage happy and sleepy face! I've been having massages with Siobhan Elizabeth Beauty for over ten years now and I love them. Siobhan always provides a safe, nurturing space; she listens to your needs and always gets the pressure right depending on what I'm bringing with me, physically and emotionally, on the day.

Can't recommend her enough! I'm proud to support this local, independent, female business 👏

My brother got married!!! Fabulous day in a gorgeous setting, full of happiness and lots of music and dancing!! A fantastic samba group, a flashmob and the brilliant band he plays in Dodgey Practice, who played such an excellent repertoire, most of which are songs in my Dance Fitness classes 😂 always such a joy to watch them!

Feeling the love ❤️

Just a reminder that there is NO Dance Fitness this Saturday 22nd June!

Classes back to usual next week 🙌

Have a lovely weekend 🥰

I really love this podcast, recommended to me by a friend, and feel strongly that everyone should take time to listen to it.

Such positive messages, particularly about embracing and accepting the natural changes in our bodies as we get older.

https://zoe.com/learn/podcast-body-fat-health-and-aging

Exeter Respect Festival - love the atmosphere, bands, dances - diversity at its best 🥰

Exeter Respect Festival

THIS!!! ⛱️🌞😎

Gorgeous end to half term week. Absolutely blissful two days at the beach. Has totally lifted my soul 🥰

Classes are back next week! Fridays Strength and Cardio at 9am and Saturdays Dance Fitness at 9am.

I also have a couple of Personal Training spaces on Thursday or Friday during the day so if you're interested, please get in touch!

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Just a reminder that there are no classes this week! As it is half term, I am taking some family time out.

Back to usual next week 🥰. Enjoy the sun this weekend 😎🌞

So touched to receive these messages from BodySoc members who have participated in my classes this year. Such a thoughtful thing to do and totally made my day! Thank for all your hard work this year, you should be so proud of what you've achieved!

Every week is mental health awareness in our lives, and moving our bodies can really help with moving our minds in a positive direction.

Why don't you try and find a way to move that works for you. It could be dancing along to a song on the radio or walking to the shops rather than taking the car. I know you've heard all this before, but have you actually tried doing it? 🤩

Exeter Pride 2024 - fabulous parade and amazing atmosphere 🏳️‍🌈🌞😎

If you like the idea of moving your body but don't like the idea of going to a gym, why don't you try an online class with me? 😊

On Fridays, you could try 30 mins resistance training (equipment is optional) and/or 30 mins combat fitness.

Saturdays you can start your weekend moving to music with 45 mins Dance Fitness and feeling happy 🕺💃

DM if you'd like a free trial!!

Dance Fitness followed by day out in Teignmouth with my parents and nephew! Lots of laughs playing crazy golf and absolutely loving the sun 🌞😎

Can't wait to get back to teaching a full timetable of classes this week, and starting sone exciting new sessions with the following week.

classes are back tomorrow at the slightly earlier time of 3pm for LBT and 4pm for Barre & Tone.

Online Strength & Cardio on Friday at 9am and online Dance Fitness on Saturday at 9am.

Still one space left for Personal Training if anyone interested!

Please DM with any questions 🤩

If you're interested in Personal Training, I've had a space come free, you can DM me for further info and find out more on my website https://annajfitness.co.uk/personal-training/.

Our physical wellbeing journey is as much about mental health as it is about physical health, plus there are so many health benefits to physical activity as we grow older, especially women going through or approaching the menopause.

Please remember that strength training is so important and beneficial to our current and future health. I believe that many people just focus on cardio because they believe it helps with weight loss, for example.

If you have PT with me, I'll be there as a whole, I'll properly listen to your needs and my aim is for you to feel confident and happy with yourself.

Easter hols are coming to an end, and I'm finally coming out of this viral fug. Whatever it has been, it's certainly been dragging 😫.

After a lovely birthday break in the beautiful (if rather damp and cold) Brecon Beacons and some final few days off with the family, I'm now trying to get back into "work" mode! I've just written a rather long "to do" list! And am very much looking forward to getting back to training and teaching 😃.

So my timetable has changed and for my online classes, I'm now teaching my Dance Fitness on Saturday mornings at 9am! Please DM me if you're interested in joining!! First class is FREE if you're new to my classes.

Life has been pretty much on hold for the last 4/5 days, I've come down with some awful flu-like virus and have been laid up in bed, feeling the worst I have in years.

When you're self-employed, this also means losing money, I've had to cancel PT sessions, classes etc and it's really frustrating. I'm still not fully better but managed to get some much needed fresh air yesterday at the Dartington Estate. What a beautiful setting to help with a recovery 💚

No classes for a couple of weeks now and then hopefully will be back on form and raring to go!!

Business cards ready!! 🤗🤩

I now have a QR code...get me 😂🤗

Did you know I have a YouTube channel? As a small business owner, support can come in different ways, such as subscribing to my YouTube channel; following me on Instagram () or Facebook and liking my videos 🥰.

If you search 'annajfitness' on YouTube, you can check out my latest Dance Fitness warm up track. There are also short workouts and tutorials on there 🤩
https://youtu.be/HpOUTzTS6rY?si=6whCybhbxOnp60xK).

Dance Fitness: Groove Is In The Heart - Deee-lite Fun and funky warm up dance fitness track Choreography by AnnaJFitness* Please do not carry out any form of physical exercise against your GP’s advice, espec...

Did you know I have a YouTube channel? As a small business owner, support can come in different ways, such as subscribing to my YouTube channel; following me on Instagram or Facebook () and liking my videos 🥰.

If you search 'annajfitness' on YouTube, you can check out my latest Dance Fitness warm up track. There are also short workouts and tutorials on there 🤩

Happy International Women's Day! Celebrating all you fabulous women - be proud of who you are, be unashamedly you, don't change for anyone and above all, love yourself without judgement 💜🤍💚

Ps. These are the best leggings to wear today! Thank you .co.uk