Hi team!
Those who have contacted me about getting a remote programme whilst I'm on maternity, please get in touch if you'd like to go ahead if you haven't already!
I am on maternity leave from 12th February and would like to get everything out for you before then!
Thanks everyone x
Kirsty Jacobs Personal Trainer
Personal training for your overall health and wellbeing. Leamington/Warwick x
Operating as usual
08/01/2024
REMOTE TRAINING
To those who don't receive my newsletters or those who haven't seen last weeks, I am opening up my remote training to anyone wanting that little bit of support in the gym or for home workouts.
You don't have to be a current client to get involved and there are options to suit everyone regardless of fitness level, gym or home workouts, time available and your goals.
What is remote training?
👉A personalised programme to follow in your own time, at the gym or at home.
👉Specific programming for YOU and your goals to help you succeed.
👉Regular 1:1 check ins, feedback and accountability from myself whenever you need it.
👉Video demonstrations of all exercise you are unsure of.
👉No mandatory weigh ins, progress photos or measurements (unless you want to use them yourself).
Interested?
There are 2 options available:
1️⃣A one off programme with a one off payment. This would be ideal for those who are starting out on their fitness journey, those who just want to fit in what they can around their lifestyle but aren't so concerned about reaching a particular goal or for use as a taster before committing to a monthly option.
2️⃣A monthly programme (3 month minimum) that will evolve with you to include progressive overload (basically, as you get fitter and stronger, the training builds with you!). This option is great for those already in a regular routine and have a basic knowledge and level of fitness but really want to commit and push themselves further.
BOTH options include all the 1:1 support during their programme🙌.
If this is something you are interested, please comment below and I will get in touch!
KJPT x
MERRY CHRISTMAS TO ALL MY KJPT TEAM🎄🎅
See you all 1st January! xx
HEALTH + WELLBEING ADVENT 2023 🎄
SUNDAY 24TH DECEMBER
It's Christmas Eve and there's only one thing for it - eat, drink and be merry! (the challenge: without any guilt, judgement or self-punishment!)
XX
HEALTH + WELLBEING ADVENT 2023 🎄
SATURDAY 23RD DECEMBER
This is something we often forget to do but today, let's take time to acknowledge the progress you've made this year - big or small! I think it's time to give yourself a pat on the back.
Share your progress story below⬇️💜
XX
OVER + OUT🥳💜
What a year 2023 has been - thank you all for your continued support, effort in your sessions, referrals to friends and family and patience with my pregnant self😅.
Have an amazing festive break everyone🎄
See you all in January! xx
HEALTH + WELLBEING ADVENT 2023 🎄
FRIDAY 22ND DECEMBER
Get out in the fresh air with a warm drink and go for a stroll with a friend before the festive weekend begins.
Nobody around to join you? Head out on your own with some of your fave Christmas music (if you're not sick of it by now!)
XX
HEALTH + WELLBEING ADVENT 2023 🎄
THURSDAY 21ST DECEMBER
Time to ditch those worries! Set yourself a worry timer for 5-10 minutes and jot down whatever is on your mind. Once down, put that paper away and get on with your day with a clearer head.
XX
HEALTH + WELLBEING ADVENT 2023 🎄
WEDNESDAY 20TH DECEMBER
Try out a new exercise, class or activity. It doesn't have to be fitness related - a local craft, cooking or language course could be something you could do!
Nothing available at short notice? Book it in for the New Year for something to look forward to🥰
XX
HEALTH + WELLBEING ADVENT 2023 🎄
TUESDAY 19TH DECEMBER
It's back! Let's see if you can beat your time that you did your plank for on day 1!
Did you mange it? Let me know⬇️
XX
HEALTH + WELLBEING ADVENT 2023 🎄
MONDAY 18TH DECEMBER
Catch up with a friend that you haven't seen or spoken to in a while. It doesn't have to be anything big - a message, FaceTime or coffee to check in.
XX
HEALTH + WELLBEING ADVENT 2023 🎄
SUNDAY 17TH DECEMBER
Take your time prepping and cooking a Sunday roast with all the trimmings (a test run for the big day!)
Activities like cooking and baking can be a great mindfulness activity to bring you some calm amongst the chaos.
XX
HEALTH + WELLBEING ADVENT 2023 🎄
SATURDAY 16TH DECEMBER
Swap your workout for a cleaning blitz around the house so that you can spend the next week embracing all the festive feels!
Never underestimate a deep clean for getting the heart rate going.
XX
HEALTH + WELLBEING ADVENT 2023 🎄
FRIDAY 15TH DECEMBER
This is a tough one for a lot of us (including me).. Have a phone free evening!
I find that if I put mine upstairs I forget about it but, if it's on the coffee table front of me, it's now a habit to reach for it!
Share your tips below⬇️
XX
15/12/2023
Hey team!
I have the following appointments available next week for those wanting to fit in a session/an extra session to their norm before Christmas (and until next year!)
DM me if you’d like a slot (1:1 or 2:1 available) xx
HEALTH + WELLBEING ADVENT 2023 🎄
THURSDAY 14TH DECEMBER
Get the water bottle, mat and sweat towel out and give a quick HIIT workout a go. You can find tonnes on Youtube or go through my videos and pick your fave!
Good luck🥳
XX
HEALTH + WELLBEING ADVENT 2023 🎄
WEDNESDAY 13TH DECEMBER
Set yourself a fitness challenge or goal for the coming year.
This could be:
👉To commit to going to the gym twice a week
👉To sign up for a local 5k/10k/half marathon
👉To try a group fitness class
👉To do 5 push ups on your toes
XX
HEALTH + WELLBEING ADVENT 2023 🎄
TUESDAY 12TH DECEMBER
Wrap up, pick a podcast or audiobook and go for a winter walk.
I'm always after podcast recommendations so if you have any, please share! ⬇️
XX
HEALTH + WELLBEING ADVENT 2023 🎄
MONDAY 11th DECEMBER
Start the week off with listing 3 things you're thankful for. They could be things that have happened today or some bigger things in your life.
If you're comfortable enough to share, please do below⬇️💜
XX
HEALTH + WELLBEING ADVENT 2023 🎄
SUNDAY 10TH DECEMBER
Bake something (bonus points if it's a cinnamon swirl😉) for yourself OR to gift for someone else for some extra feel good hormones!
Share your baking below⬇️
XX
HEALTH + WELLBEING ADVENT 2023 🎄
SATURDAY 9TH DECEMBER
Set some time aside to go for a walk and aim to rack up 10k steps today.
XX
HEALTH + WELLBEING ADVENT 2023 🎄
FRIDAY 8TH DECEMBER
Take some time today to slow down and do some yoga, mobility or stretching - either try a local class or follow a YouTube video.
XX
HEALTH + WELLBEING ADVENT 2023 🎄
THURSDAY 7TH DECEMBER
It wouldn't be a health and wellbeing advent without a mention of hydration - aim to drink 2 litres or more today!
XX
HEALTH + WELLBEING ADVENT 2023 🎄
WEDNESDAY 6TH DECEMBER
Pay someone a compliment that ISN'T based on external factors like appearance.
Bonus points if you let them know below ⬇️💜
XX
HEALTH + WELLBEING ADVENT 2023 🎄
TUESDAY 5TH DECEMBER
Grab a friend/colleague/partner/family member and do a partner workout at home or at the gym.
Stuck for ideas? YouTube has countless partner workouts for you to try!
Tag your workout buddy below and get working out💪
XX
HEALTH + WELLBEING ADVENT 2023 🎄
MONDAY 4TH DECEMBER
The winter months aren't for everyone - plan a spring/summer activity or trip to look forward to in the New Year!
XX
HEALTH + WELLBEING ADVENT 2023 🎄
SUNDAY 3RD DECEMBER
Get some food prep on the go - prepare some breakfasts, lunches or dinners for the week ahead to remove any fuss and feel in control of your nutrition.
Share your favourite food prep recipes below ⬇️
XX
HEALTH + WELLBEING ADVENT 2023 🎄
SATURDAY 2ND DECEMBER
Book in some self care!
This could be:
👉A massage (sports massage is great for those aches and pains from training and will help keep your body ticking over)
👉A hair cut, nail appointment or other upkeep
Share your version of self care below ⬇️
XX
HEALTH + WELLBEING ADVENT 2023 🎄
It's back! But this time, it's not just fitness!
Join me on 24 days of health and wellbeing activities to see us through December and lead us into the New Year happier and healthier.
FRIDAY 1ST DECEMBER
Start strong with a plank💪
Choose a plank modification that suits you best, either on the toes or on the knees, and hold for as long as possible.
Keep a note of your time as this MAY be coming back later in the month. Feel free to share below⬇️
Happy December! xx
Want your business to be the top-listed Gym/sports Facility?
Videos (show all)
