Karen Kidd Pilates

We’ve been running Reformer courses for over 25 years and the demand for Reformer classes & Reformer teachers has never been greater than now, with Reformer studios popping up on high streets on a daily basis!

We believe that anyone teaching on the Pilates Reformer must have a solid training base in the Pilates Method, having qualified in Pilates matwork before moving on to Reformer training.

To see our view on group Reformer classes see https://www.bodycontrolpilates.com/group-reformer-classes-our-view/

And if you’d like more details on Reformer training or finding a safe Reformer class near you contact us and we’ll be happy to help! 💙

Classes start back next week with a few spaces available.

www.karenkiddpilates.co.uk

Classes are finished for the term and the year.
Wishing everyone a very Merry Christmas and a Happy Healthy New Year 🎄🎅🏻🎁

An interesting article in The Guardian today and a good reason to keep practising balance in class 😃

Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours Studies have shown poor balance can be associated with serious health problems – as well as increased risks of falls as we get older. But there are ways to make yours ...

Please note there are no classes on Monday 19th September 👑

So pleased with my new leaflets as classes restart this week.

A big thank you to for the design and Print 4 Business for the printing.

A recent study has found that the ability to balance on one leg is linked to a longer life. A good reason to always practise balance in class. Can you find yours?

New term starting this week with online and face to face classes available. Message me for details

Love that Joseph Pilates was mentioned in ‘Who do you think you are?’ last night with Sue Perkins 😍

Movement is a fundamental aspect of life and is more than just exercise. It doesn’t necessarily require effort although it does require action to keep your bones, muscles and joints all working together 💪🏻.
I always say to people that it doesn’t matter how you move, just move 😃.

If you have a Swiss ball, join us for a one off class on Wednesday 25th May 7.40pm.
Please message me for details.