AG FIT

Is your approach to fitness and nutrition aligned with what you value in life?....

"Approach your fitness and nutrition in a way that complements your life. If you value family dinners, travelling, lunch meetings, and more – you're better off finding a plan that keeps those things intact!

Remember, there's no one-size-fits-all approach! You can still make progress that aligns with what you value. 💪✨

🔗 Ready to start your journey? 🌐 www.teamagfit.com

Embrace Self-Compassion on Your Fitness Journey!

Embarking on a health and fitness journey is an exciting endeavour, with opportunities for self-improvement and growth. However, it's common to find ourselves trapped in a cycle of self-criticism and self-sabotage. Instead of being our own biggest cheerleaders, we inadvertently become our harshest critics. The key to breaking this cycle lies in cultivating self-compassion—a practice that can revolutionise the way you approach your journey.

1. Practice Mindful Awareness - Begin by tuning into your thoughts and feelings. Notice when self-critical thoughts arise and acknowledge them without judgement. Mindfulness allows you to observe your thoughts without becoming entangled in them, paving the way for self-compassion.

2. Shift to Self-Talk - Transform your inner dialogue from self-critical to self-compassionate. Treat yourself with the same kindness and understanding you'd extend to a friend facing challenges. When setbacks occur, remind yourself that everyone experiences them—what matters is how you respond.

3. Celebrate Progress, Big or Small - Instead of fixating on how far you have to go, celebrate how far you've come. Every step, no matter how small, is a victory. Embrace a growth mindset that acknowledges progress and values the effort you're putting in.

4. Set Realistic Expectations - Striving for perfection can breed self-criticism. Remember that fitness journeys are about progress, not perfection. Set achievable goals and acknowledge that setbacks are part of the process. Adjust your expectations and timelines with self-compassion.

5. Prioritise Self-Care - Nurturing your body and mind is an essential aspect of your fitness journey. Incorporate activities that bring you joy and relaxation, whether it's taking a nature walk, practising yoga, or simply spending quality time with loved ones. Self-care enhances your overall well-being and reinforces self-compassion.

We understand that finding self-compassion can be transformative. It doesn't mean ignoring areas for improvement; rather, it involves acknowledging your efforts, treating yourself with kindness, and embracing the ups and downs as part of the journey. Remember, self-compassion empowers you to bounce back from setbacks with renewed motivation and determination.

With these five tips, you're equipped to infuse your fitness journey with self-compassion. Embrace each step you take, both forward and backward, as part of your unique path. As you cultivate self-compassion, you'll find that AG Fit isn't just about physical transformation—it's about nurturing a positive relationship with yourself that sustains you on this journey and beyond.

Be kind to yourself
Gen ✌🏼

This weeks team Weekly Challenge 💦

The human body comprises of 60% water!

💥 Stay hydrated & improve physical performance!

💥 Little water will impact brain function! Low energy! Low mood!

💥 Improve bowel movements by having sufficient water intake daily!

💥 Increase satiety and boost your metabolic rate.

Amongst many other reasons, it’s HOT out so let’s stay hydrated!!! 💦💦💦

Challenge:
- 3L min per day!
- If your drink more….add another litre to your daily goal

TAG us


To joint the team today:
🌐 www.teamagfit.com

First MONDAY of 2022!

And we are here for it 🙋🏽‍♀️

Buzzing today for so many reasons! Our clients, new & current, our own fitness journey and the hype we are seeing all around us!

Out with the old! In with the new and fair play to all those who are making the efforts to do something positive for yourselves!

Just a little reminder! GOAL setting is the vibe of January, at least for these first few days! However, truthfully, the goal only means anything if you have a plan, take action and monitor your progress!

You know that saying “all the gear, no idea!”

And this 👆🏼 is fine! And will always be the case when starting something new! The want & desire is there, this gives you a little motivation!

But what about when motivation dips in a few days & weeks!

Still to this day, with all the experience we have, our fitness successes have only come from repeatedly looking at the basics, assessing the routine and our daily habits, enforcing discipline!

Let’s not run before we can walk!

Your health, fitness, goals, transformations are results from a consistent daily routine!

Whether your started on the 1st! Today or still not ready! We are here for you 🙋🏽‍♀️

Let’s make 2022 the year of NO excuses!

📲 Online Coaching



Link Is In Bio To Get Started

🌐 www.teamagfit.com

As another year comes to a end, we are getting excited to start another year.

The busiest time of the year for us, as naturally people set goals that include their health, body, fitness, relationships with food. Even more so after an indulgent period!

Looking forward to working with new faces, blessed to have our current clients and thankful for all our past clients. It’s a pleasure for us to help so many, doing what we love & seeing your incredible results.

Thinking of starting your own health, fitness, body transformation journey?

We are taking on new clients for 2022. See link in bio

MERRY CHRISTMAS EVERYONE

We would like to say a huge thank you to all our past, present and future clients who are joining us soon. We are so grateful, it has been a pleasure to be on this journey with you.

Make sure you all take some time out & be present ❤️

Lots of love ❤️

Who’s on wind down mode???

Merry Christmas EVE EVE 🤶🏽🎅🏽

Busy getting everyone’s plans ready for January…….. sneak peak at whats on our menus!

Why we ❤️ our new app!

➕ We tailor our programs to “your” personal goals

➕ We have programs for all dietary requirements

➕ We taking into consideration your lifestyle & commitments

➕ We can make your plan as simple or fancy as you like!

➕ We do all the maths! You will have access to your macro & calorie goals (splits) learn as you go!

➕ We give you options!

➕ We have seasonal options! 😋

Getting into shape, does not mean boring!

What’s your favourite macro friendly dish?

🌐 www.teamagfit.com

Feeling Burnt Out 🥵

Firstly this is a little throwback to a weeks ago when I felt good, healthy, motivated, driven, high on life!

December not so much for various reasons! Life has its twists & turns!

ONTOP of what is to be I know my diet & lower activity levels is having an impact on the way I feel mentally and physically. A stage in my life I can recognise these signs, I know what to do to change it!

Self care is crucial! For your mind, body & soul and no matter what is happening around you, focusing on these will lift vibrations!

➕ Physical self care and knowing what your body responds to! Activity, hydration, walks, sleep!

➕ Emotional self care, your inner well being! Who are you & what is it you really desire?

➕ Mental self care! Taking care physically and emotionally will improve your mindset!

➕ Social self care! Being around the right people, support, vibrations! Feeling aligned!

➕ Spiritual self care in any way that fits with you! I have personally started journaling, meditation, self development challenges!

This week can either be the most magical time for some, others not so much, regardless the last couple of years we have had a grey cloud hanging over us!

It is not selfish to love yourself, take time out, make your happiness essential! Do what you need to do to practise self care!

You can reach your goals and live life! The key 🔑 is in your daily habits!

For the rest of December I will be spending with the fam ❤️

And no matter how January starts! I am starting prep for 2022 alongside the 🙌🏼

Who else promises to start the year a healthier version?

🌐 www.teamagfit.com

New habits to consider in 2022 for Weight Loss! Every little helps! Little by little, day by day!

➕ Track Food/ Macros to keep in control of your calorie intake!

➕ Daily movement to increase your neat! Get your steps in!

➕ Opt for whole foods to increase volume with your meals!

➕ Lift weights! Build muscle & burn some body fat!

Just a little reminder, before you can run, master the basics!

Ready to begin your own fitness journey?

Join

🌐 www.teamagfit.com

One of the most common questions!

How often should you switch up your training?

A question we get asked a lot! And something I see people doing often, a new workout every session.

Let’s keep it simple ⬇️

➕ Changing your workouts too often will not lead to progression, ideally have structure/plan/program for the week (experience dependant)

➕ Your muscles respond to stimulus, over time! The main priority should be taxing the muscle as much as possible!

➕ Focus on good form and gradually building up weight

➕ Progressive overload, building the demands on the muscle over time

➕ There is no set rule for how often you should switch up your program, this is person dependant! Goal and experience will play a big part!

➕ Rep ranges, sets and variations are a good way to switch things up

➕ As a recommendation you would follow a program for at least 8 weeks

➕ Pay attention to your own body! Don’t get too comfortable, when you hit a plateau, don’t be afraid to switch things up or speak with your coach!

Above all! If your bored! Your likely to not be pushing yourself! The idea is to push your body to the limits (safely of course) where the mind goes, the body follows!

Are you stuck when it comes to training?

We are taking on clients (all levels) ready for 2022!

To join the team - see link in bio

🌐 www.teamagfit.com