30/07/2026
The Importance of Tracking Calories 👌
Andy Griffiths - Online Personal Trainer
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I help people shed fat, increase strength, feel awesome and build their best body!
Andy Griffiths - Online Personal Trainer
I'm a Online Personal Trainer and MNU Certified Nutritionist based in the UK who specialises in fast-tracking body transformations. I achieve this by creating bespoke results-focused Online Personal Training and Nutrition Plans based on an individual's lifestyle and fitness goals and do so while taking a no-nonsense, evidence-based approach. My mission is
02/07/2026
The Fundamentals of Nutrition 💪🍏
28/05/2026
As promised, here’s the first educational video of my new video series. It’s all about understanding how to manage your weight. A great place to start!
14/05/2026
The fundamentals of training, nutrition, and mindset – intro to video series.
16/04/2026
How much protein should you eat per day in a calorie deficit?
23/03/2026
Tips for when coming off GLP-1 medication 👌
20/03/2026
Transitioning off GLP-1 medication with tips to increase fullness 🙌
29/01/2026
My opinions on the new US ‘Eat Real Food’ Pyramid.
04/12/2025
Educational video time! 💪🧠
This one is on why I don’t recommend post-workout static stretching, but paradoxically, actually do it! 🤸♂️😅
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