16/04/2026
How much protein should you eat per day in a calorie deficit?
Andy Griffiths - Online Personal Trainer
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I help people shed fat, increase strength, feel awesome and build their best body!
Andy Griffiths - Online Personal Trainer
I'm a Online Personal Trainer and MNU Certified Nutritionist based in the UK who specialises in fast-tracking body transformations. I achieve this by creating bespoke results-focused Online Personal Training and Nutrition Plans based on an individual's lifestyle and fitness goals and do so while taking a no-nonsense, evidence-based approach. My mission is
23/03/2026
Tips for when coming off GLP-1 medication 👌
20/03/2026
Transitioning off GLP-1 medication with tips to increase fullness 🙌
29/01/2026
My opinions on the new US ‘Eat Real Food’ Pyramid.
04/12/2025
Educational video time! 💪🧠
This one is on why I don’t recommend post-workout static stretching, but paradoxically, actually do it! 🤸♂️😅
20/11/2025
Educational video time! 💪🧠
This one is on the health benefits of dark chocolate. An aptly timed video as we move into the festive period, and chocolate becomes a staple in everyone’s diet.
Enjoy and remember that moderation is key! 🍫👍
06/11/2025
Today’s video is about NEAT (Non-Exercise Activity Thermogenesis). My revisiting of this topic was inspired by my recent discussion with The Times on how Liz Hurley stays in shape at 60. Got some solid info in this video!
27/10/2025
Josh’s transformation speaks for itself.
Step one: drop the body fat. Step two: turn up the muscle-building engine. We nailed the cut, locked in a lower body-fat percentage, then rolled into a long, lean bulk with more food, more strength, and a whole lot more gains.
First photo was taken May 8th, 2025… less than six months ago.
Wild progress. Massive respect.
Proud of you, Josh. Absolute machine 💪🔥
23/10/2025
Top of Moel y Gamelin ⛰️
20/10/2025
Volume & Intensity. The Most Significant Contributor to Muscle-Building Success! 💪
24/07/2025
Research review: Time to form a habit 👌
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