Lifetime of Yoga

**REMINDER**
Bring a drink to class this evening - there will be plenty of pauses.

I have a lovely gentle class planned to support us through this hot spell🌞😎🧘‍♀️

See you at 7pm

Dee
x

Join me this Friday (19/06) to prepare for this weekends Summer Solstice
7:30pm at Shambhala Studio in Leigh-on-Sea

Book your space via:
https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

Yoga Nidra with me next Friday 15th May! 😍

FRIDAY 15th May 2026
Friday evening Yoga Nidra
(3rd Friday of every month)
7:30 - 8:30 pm

Come and join us for a Yoga Nidra ‘deep rest’ Session.

Yoga Nidra (also known as yogic sleep) is a quiet and mediative practice - offering guided rest to allow our body and mind to switch off and restore in an effective way for healthy brain function.

It is ideal for those that have difficulty sleeping or those dealing with stress to achieve deep relaxation and inner peace.

Other benefits of Yoga Nidra include:

Relaxation & Stress Relief – true rest, way more than a bottle of wine and Netflix!

Soothing the Nervous System – develop emotional regulation & self-compassion

Improve Memory – download your thoughts and create some space

Sleeping Well – learn how to access restful sleep

Enhance Creativity – go beyond your logical thoughts

Bolsters, blankets and cushions are available at the studio to ensure you are comfortable, please feel free to bring your eye bag or favourite blanket if you wish.

Yoga Nidra is accessible to all – no previous yoga experience required.

This Yoga Nidra session can be booked online www.shambhalastudios.com or using the Mindbody App
Alternatively, please call the studio to book 01702 478924.

I’ve had some really lovely messages about this already 🌿

Mobilise & Meditate starts this Tuesday, and I’m really looking forward to creating a calm space to drop into each week.

If you’ve been feeling like you need to slow things down a little, this is exactly what these sessions are for — nothing intense, just 30 minutes to breathe, move gently, and reset.

🗓 Tuesdays, 8:30pm
💻 Live on Zoom (replays included)
💷 £10 for all 4 sessions

I’ll be keeping this first round small and relaxed.

Message me if you’d like to join!

I’ve been feeling the need to slow things down lately… maybe you have too 🌿

So I’m launching something new:

**Mobilise & Meditate** — a 4-week, beginner-friendly yoga series designed to help you:
✨ release tension
✨ reconnect with your body
✨ calm your nervous system

These are short, 30-minute sessions — nothing intense, just space to breathe and reset.

🗓 Tuesdays, 8:30pm
💻 Live on Zoom (with replays if you can’t make it)
💷 £10 intro offer for all 4 sessions

As this is my first round running these online, I’m offering it at a lower introductory price 💛

If you’ve been telling yourself you need to take a bit of time for you… this is your sign 💛

I’ll be keeping this first round small and relaxed.

Comment or message me and I’ll send you the details 🌿