15/06/2026
Halfway through the month.
Have you set a score yet?
Wall Ball Fury is simple on paper.
60 seconds.
But holding your pace is where it gets challenging.
If you’ve already tried it:
Go again and beat your number.
If you haven’t:
Get a score on the board.
Most people improve on their second attempt.
Don’t leave it until the last week.
14/06/2026
A great morning for Steps & Coffee at Standish Woods ☕️🌳
12/06/2026
Thank you to everyone who showed up and made the RPT Olympics on 6 June 2026 such a success. From the incredible effort on the competition floor to the support behind the scenes, every contribution helped create a memorable event.
The energy was high, the competition was fierce, and the RPT community showed exactly what it is all about.
Thank you for being part of it. Keep training, keep pushing, and keep raising the bar.
12/06/2026
Progress here doesn’t happen all at once.
It looks like:
- Turning up when you don’t feel like it
- Getting a bit more comfortable each week
- Lifting slightly better than you did before
It’s not dramatic.
But it adds up.
If you stay consistent, it shows.
That’s the standard we focus on.
10/06/2026
Have you ever felt intimidated joining a gym?
Yes / No
09/06/2026
𝗡𝗲𝘄 𝗥𝗲𝗰𝗶𝗽𝗲: 𝗧𝘂𝗿𝗸𝗲𝘆 & 𝗘𝗴𝗴 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗕𝗼𝘄𝗹
A proper breakfast sets the tone for the day.
High protein. Filling. Simple.
No skipping meals. No guessing.
Ingredients (1 serving):
2 eggs
100g lean turkey mince
1 slice wholegrain toast or 100g potatoes
Handful spinach
1 tsp oil
Instructions:
1. Cook turkey mince in a pan
2. Add spinach and cook until wilted
3. Fry or scramble eggs
4. Serve with toast or potatoes
09/06/2026
This isn’t built for people who already know what they’re doing.
It’s built for people who:
- Feel out of shape
- Haven’t trained in a while
- Aren’t confident in a gym
If that sounds like you, you’re not behind.
You’re just at the starting point.
And that’s exactly where we begin.
09/06/2026
09/06/2026