RPT Coaching

Have you ever felt intimidated joining a gym?

Yes / No

𝗡𝗲𝘄 𝗥𝗲𝗰𝗶𝗽𝗲: 𝗧𝘂𝗿𝗸𝗲𝘆 & 𝗘𝗴𝗴 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗕𝗼𝘄𝗹

A proper breakfast sets the tone for the day.
High protein. Filling. Simple.
No skipping meals. No guessing.

Ingredients (1 serving):
2 eggs
100g lean turkey mince
1 slice wholegrain toast or 100g potatoes
Handful spinach
1 tsp oil

Instructions:
1. Cook turkey mince in a pan
2. Add spinach and cook until wilted
3. Fry or scramble eggs
4. Serve with toast or potatoes

This isn’t built for people who already know what they’re doing.

It’s built for people who:
- Feel out of shape
- Haven’t trained in a while
- Aren’t confident in a gym

If that sounds like you, you’re not behind.
You’re just at the starting point.

And that’s exactly where we begin.

You don’t need a perfect starting point.
You don’t need to be fitter first.
You don’t need everything figured out.
You just need to start.

From there:
- You get guidance
- You build consistency
- You gain confidence

That’s how progress actually works.

𝗠𝗲𝗺𝗯𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵: 𝗔𝗻𝗱𝘆 𝗛𝗮𝗹𝗹

Andy Hall has been a force of consistency since the day he walked through our doors. He shows up, works hard, lifts the energy of every session, and does it all with a smile that makes the room lighter.

His journey is proof of what happens when discipline meets positivity. Real change, real progress, and a ripple effect that inspires everyone around him. Andy isn’t just improving himself, he’s raising the standard for the whole community.

It’s easy to think you need to go all in to see results.
Cut everything out. Train as hard as possible. Be strict.

That approach doesn’t last.

What actually works is:
- Training with structure
- Eating consistently
- Building habits you can stick to

You don’t need to push harder.
You need to stay consistent.

𝗠𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗥𝗲𝘀𝘂𝗹𝘁𝘀
Longest Plank Hold
Simple test. No shortcuts.

Top performances this month:

Men:
Luke Newson with 5mins

Women:
Margaret Tonks with 6mins 20s

Strong efforts across the board.
Holding position, staying controlled, and pushing through fatigue made the difference.

Well done to everyone who took part.
Next challenge is ready.