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On Track Athletics On Track Athletics is dedicated to the development of athletics in the UK. Athletics Coaching, Event Management, Athlete Support & Management.

🏃‍♀️ TUESDAY COACHING TIPNEXT SUMMER’S PERFORMANCES ARE MADE IN THE WINTER. ❄️➡️☀️The winter months provide an opportuni...
06/10/2026

🏃‍♀️ TUESDAY COACHING TIP
NEXT SUMMER’S PERFORMANCES ARE MADE IN THE WINTER. ❄️➡️☀️

The winter months provide an opportunity to work on the things that can make the difference when competition season comes around.

🎯 Technique — refine the details.

⚡ Speed & power — develop the qualities your event demands.

💪 Strength & conditioning — build an appropriate physical foundation.

🧠 Recovery — give your body time to adapt.

📈 Consistency — keep turning up and doing the work.

You don't need to be at your best in October.

You need to be building towards being at your best next summer.

The work you put in when nobody is watching could be what makes the difference when everyone is watching. 🔥

What are you working on this winter? 👇

🇨🇳 BEIJING 2027: HOW CAN BRITISH ATHLETES QUALIFY?The qualification picture for the 2027 World Athletics Championships i...
06/10/2026

🇨🇳 BEIJING 2027: HOW CAN BRITISH ATHLETES QUALIFY?

The qualification picture for the 2027 World Athletics Championships in Beijing is starting to take shape 👀

British Athletics has published its Consideration Standards, which offer slightly more flexibility than the World Athletics Entry Standards.

But hitting the standard isn't the only route to Beijing… 🇬🇧

Here are the ways British athletes can be considered for selection:

✅ World Athletics Wild Card
Receive a Wild Card entry from World Athletics.

🥇 Major Championship Medallists
Individual medallists from the Paris 2024 Olympic Games and 2025 World Athletics Championships.

🇪🇺 European Champions
Win an individual European title, provided no other qualified athlete from Europe has entered the same event.

🏆 Finish Top Two at the UK Championships
Finish in the top two at the UK Athletics Championships in individual events — except the men's 1500m and women's 800m — provided the athlete has the World Athletics Entry Standard.

📈 Consideration Standard + World Ranking
Achieve both the British Athletics Consideration Standard and a qualifying World Athletics Road to Beijing ranking position.

⚠️ One important exception:
For the men's 1500m and women's 800m, only the UK Championships winner will be automatically selected, rather than the top two, and they must have the World Athletics Entry Standard.

🇬🇧 The road to Beijing starts now…

Which British athletes do you think could be challenging for selection in 2027? 👇

🏃‍♂️ MONDAY ATHLETICS QUESTION 🏃‍♀️If you could watch ONE athletics event live at a major championship, what would you c...
05/10/2026

🏃‍♂️ MONDAY ATHLETICS QUESTION 🏃‍♀️

If you could watch ONE athletics event live at a major championship, what would you choose? 👀

⚡ 100m
🔥 400m
🏃‍♀️ 800m
💨 1500m
🦘 Long Jump
🥏 Discus
🥇 High Jump
🚀 Pole Vault
🏃‍♂️ 400m Hurdles
🏃‍♀️ 3000m Steeplechase

Or something completely different?

👇 Tell us your choice in the comments!

And if you've been lucky enough to watch athletics live at a major championship, what was the best event you've ever seen?

04/10/2026

❄️ WEEK 1 OF WINTER TRAINING — COMPLETE! 💪

The first week of the 2026/27 winter training programme is in the books — and what a week! 👊

Week 1 was all about testing, measuring and setting the benchmark for the months ahead.

📊 TUESDAY — POWER & SPEED
🔹 Standing Long Jump
🔹 Vertical Jump
🔹 30m Sprint
🔹 Flying 20m Sprint

💪 THURSDAY — STRENGTH & ENDURANCE
🔹 Maximum Press Ups — 60 seconds
🔹 Maximum Sit Ups — 60 seconds
🔹 Maximum Squats — 60 seconds
🔹 300m Time Trial

🌊 And to finish the week… Camber Sands!

The numbers from this week give us something to work from — now the real work begins.

Every sprint. Every rep. Every jump. Every session.

PBs are made in the winter. 🔥

2026/27 — let's get to work. 👊

03/10/2026

🌊 WINTER TRAINING HAS BEGUN! ❄️💪

First Camber Sands session of the 2026/27 winter training season — and the work starts now! 👊

The summer competitions may be over, but this is where the foundations are built. Long days, tough sessions, sandy legs and plenty of hard work behind the scenes.

Because…

🏆 PBs are made in the winter.

The athletes who put the work in now will be ready when the competition season comes around. 🔥

No shortcuts. No excuses. Just consistent work.

🎯 2026/27 — let’s get to work.

🔥 IT’S UNDERWAY! 💎The Wanda Diamond League Final has officially got underway in Brussels — and the battle for Diamond Le...
04/09/2026

🔥 IT’S UNDERWAY! 💎

The Wanda Diamond League Final has officially got underway in Brussels — and the battle for Diamond League glory is on! 🏆

🇬🇧 Watching from the UK? Here’s your handy British Summer Time (BST) timetable for tonight’s action.

From the Men’s 100m and Women’s 200m to the Men’s 800m, Women’s 5000m, Men’s 1500m and Men’s 400m, there’s plenty still to come this evening. 👀

⏰ First event: 5:30pm BST
🏃 Final event: 8:52pm BST

And this is only Day 1…

💎 Tomorrow brings another huge night of athletics as the Diamond League Final continues.

Keep the timetable handy, settle in and follow On Track Athletics for all the big performances, results and talking points from Brussels.

👇 What are you watching tonight?

💎 DIAMOND LEAGUE IS BACK! 🇨🇭🔥The world's best athletes are back in action tonight as the Lausanne Diamond League gets un...
21/08/2026

💎 DIAMOND LEAGUE IS BACK! 🇨🇭🔥

The world's best athletes are back in action tonight as the Lausanne Diamond League gets underway!

After an incredible European Championships, which athletes are you most looking forward to watching? 👀

🇬🇧 Which British athletes are you backing?
🏃 Which event are you most excited for?
⭐ Who do you think will produce the performance of the night?

Tell us in the comments! 👇

🇨🇭💎 LAUSANNE DIAMOND LEAGUE! 💎🇨🇭The Diamond League returns to action in Lausanne on Friday 21 August, with a packed even...
20/08/2026

🇨🇭💎 LAUSANNE DIAMOND LEAGUE! 💎🇨🇭

The Diamond League returns to action in Lausanne on Friday 21 August, with a packed evening of world-class athletics — and three British athletes to keep a very close eye on! 🇬🇧🔥

👀 BRITISH ATHLETES TO WATCH

⭐ Amy Hunt – Women’s 200m | 19:15
What a summer it has been for Hunt! 🇬🇧🏆 Fresh from an incredible four gold medals at the European Athletics Championships, she now takes on another world-class field in Lausanne. Can she continue her winning form?

⭐ Elise Thorner – Women’s 3000m Steeplechase | 19:24
Thorner lines up in the steeplechase as the British interest continues on the track. Expect a fascinating battle over 7½ laps, including those barriers and water jump! 💦🔥

⭐ Zharnel Hughes – Men’s 200m | 20:41
Another British athlete arriving in Lausanne with plenty of momentum. 🇬🇧

⚡ Hughes heads into the 200m fresh from winning three medals at the European Athletics Championships. Can he add another big performance to his summer?

💎 Friday night. Three Brits. One world-class Diamond League meeting.

Which British athlete are you backing in Lausanne? 🇬🇧👇

📖 ATHLETICS THROWBACKBefore the internet.Before Power of 10.Before live results appeared on your phone seconds after an ...
14/08/2026

📖 ATHLETICS THROWBACK

Before the internet.
Before Power of 10.
Before live results appeared on your phone seconds after an athlete crossed the finish line…

There was Athletics Weekly. 🏃‍♂️📖

For generations of athletes, coaches and fans, it was the place to find results, rankings, fixtures, reports and news from the world of athletics.

And you really did have to wait for it.

Want to know how your rival had performed at a meeting hundreds of miles away?
Want to check the latest rankings?
Want to see the results from last weekend?

You waited for the next issue of Athletics Weekly. ⏳

Today, we can watch an event live, see the result instantly and check the rankings from our phones.

How times have changed! 📱

But there's still something special about picking up the latest issue.

👇 Did you grow up reading Athletics Weekly? What do you remember looking for first?

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