Mindful Earth Yoga

Mindful Earth Yoga

- Yoga Day Retreats
- Yoga Retreat Morning & Evenings
- Online Studio

Operating as usual

17/12/2023

And the lucky winner is......Kirsty Shutler 🎉

Congratulations, you have won a FREE Yoga Retreat Day 🥰

Thank you to everyone that joined my prize draw 🙏

There are still a few spaces left on January's 'Rest & Renew' Yoga Retreat Day at The Retreat New Forest if you'd like to join us...

https://mindfulearth.co.uk/retreats/

Have a wonderful Christmas and I hope to see you in the New Year 😁🎄

17/12/2023

And the lucky winner is......Kirsty Shutler 🎉

Congratulations, you have won a FREE Yoga Retreat Day 🥰

Thank you to everyone that joined my prize draw 🙏

There are still a few spaces left on January's 'Rest & Renew' Yoga Retreat Day at The Retreat New Forest if you'd like to join us...

https://mindfulearth.co.uk/retreats/

'Rest & Renew' Yoga Retreat Day

Have a wonderful Christmas and I hope to see you in the New Year 😁🎄

08/12/2023

❄ 'REST & RENEW' Yoga Retreat Day ❄️

Sunday 14th January 2024
10am – 4.30pm
The Retreat, New Forest

Start your New Year with a fresh prospective. Prioritise self-care, set meaningful intentions and give your mind and body everything they deserve and need to come into 2024 with more self-love and positivity.
This is your time to release old stories and beliefs and create space for a new and exciting year of possibilities ahead.
You’ll enjoy a morning of Yoga & Tai Chi flow, an afternoon of Restorative Yin Yoga, and plenty of time to chillout, take a forest walk or even a trip to the outdoor sauna and cold-water shower.
Experience deep relaxation and calm with winter inspired meditations and Yoga Nidra, challenge your strength and balance with warming flows and boost your creativity, New Year pebble painting!
We will enjoy a healthy lunch with our friends at The Crowspotter Café in this beautiful New Forest location.

❓How will your day Look
10am – Welcome
10.15am – Yoga & Tai Chi Flow Practice
11.30am – Outdoor Sauna/Cold Water Shower and/or New Year Pebble Painting
12.45pm – Lunch at The Crow Spotter Cafe
2pm – Forest Walk or Chill Time
2.30pm – Tea & Treats
2.45pm – Restorative Yin Practice & Yoga Nidra
4.30pm – Finish

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❗ WIN A YOGA RETREAT DAY
PRIZE DRAW
I'm giving away a FREE yoga retreat day!
To be in the chance of winning, simply email or message me your name and email address
The winner will be announced 17th December!

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For more details and booking please go to my website...

www.mindfulearth.co.uk

'Rest & Renew' Yoga Retreat Day
Mindful Earth Events 🌍

🌎

01/12/2023

🌎 MINDFUL EARTH 2024 RETREAT CALENDAR 🌎

All 2024 retreat dates are set and ready for you to BOOK NOW!

In the new year, I'll be hosting monthly retreat days and workshops at the beautiful The Retreat New Forest, please visit my website for all the details and be sure to secure your space soon 🙂 I look forward to seeing you in 2024!

For more info, bookings and gift vouchers please visit my website: https://mindfulearth.co.uk/retreats/

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❄️ CHRISTMAS GIFT VOUCHERS ❄️

🎄 £20 + up
🎄 Valid for 365 days
🎄 To be used on any 2024 Yoga Retreat or Workshop
🎄 Vouchers can be shared

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Have a magical December 🎄

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www.mindfulearth.co.uk

🌍
#2024

28/11/2023

Enter free festive draw today for a chance to win a FREE yoga retreat day 🥰

Simply email or message Mindful Earth with you name and email address to enter!

Winner will be drawn Sunday 17th December in time for Christmas 🎄

Tag a friend and share this post to be entered in twice for double the chance to win!! 🙊
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01/10/2023

*5 spaces left*

🍁Autumn Yoga ‘Rest & Reflect’ Day Retreat🍁

Sunday 15th October 2023
10am – 4pm
The Retreat New Forest

In the heart of the New Forest, join us for a full day to step away from the chaos, move mindfully and enjoy a lovingly prepared plant-based lunch at The Crow Spotter Café.

We will take things back to basics with a morning of Yoga Flow and an afternoon of Yin Yoga, combined with guided meditations focusing on letting go and reflecting on the year so far.

We’ll also be joined again by the lovely Shelley Monk, who will guide us through a truly transformational, conscious connected breath workshop!

BOOK HERE: https://mindfulearth.co.uk/retreats/

❓What to expect...

- Conscious Connected Breath Workshop
- Delicious, plant-based lunch
- Yoga Flow
- Guided Meditation
- Yin Yoga
- Yoga Nidra
- Tea/Coffee
- Mindful Earth Goodie Bag

Mindful Earth Yoga
Mindful Earth Events 🌍
Autumn Yoga 'REST & REFLECT' Day Retreat

🌍

www.mindfulearth.co.uk

18/08/2023

🙏 ‘HATHA YOGA & MEDITATION’ Half Day Retreat 🙏

Sunday 17th September
10am – 1pm
The Retreat New Forest

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Let’s take it back to basics…learn to breathe as we were born to and to bring presence and intention into your yoga practice. We will enjoy an extended, traditional hatha yoga class and a grounding meditation.

Hatha yoga is about balancing the body and mind. ‘Ha’ represents the sun, and ‘tha’ the moon. The practice of Hatha yoga aims to join or balance these two energies.

Expect to move your body slowly and mindfully to challenge your strength and flexibility, while maintaining breath awareness and relaxation.

Join us for this mini morning retreat at ‘The Retreat – New Forest’ to rebalance the mind and body and leave with a sense of calm and clarity.

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For MORE INFO and BOOKING please go to my website: www.mindfulearth.co.uk

Mindful Earth Events 🌍

'HATHA YOGA & MEDITATION' Half Day Retreat

🌍

11/08/2023

🍁Autumn Yoga ‘Rest & Reflect’ Day Retreat🍁

Sunday 15th October 2023
10am – 4pm
The Retreat New Forest

In the heart of the New Forest, join us for a full day to step away from the chaos, move mindfully and enjoy a lovingly prepared plant-based lunch at The Crow Spotter Café.

We will take things back to basics with a morning of Yoga Flow and an afternoon of Yin Yoga, combined with guided meditations focusing on letting go and reflecting on the year so far.

We’ll also be joined again by the lovely Shelley Monk, who will guide us through a truly transformational, conscious connected breath workshop!

BOOK HERE: https://bookinghawk.com/events-overview/mindful-earth/366

MORE INFO: https://mindfulearth.co.uk/retreats/

❓What to expect...

Conscious Connected Breath Workshop
Delicious, plant-based lunch
Yoga Flow
Guided Meditation
Yin Yoga
Yoga Nidra
Tea/Coffee/Treats
Mindful Earth Goodie Bag

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Upcoming Morning & Evening Retreats...

🌙 Hatha Yoga & Meditation Morning – Sunday 17th September (10am – 1pm)

🙏 Restorative Yoga & Relaxation Morning – Sunday 12th November (10am – 1pm)

☯ Yin Yang Yoga Evening – Friday 1st December (6pm – 8.30pm)

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https://mindfulearth.co.uk/

Mindful Earth Yoga
Mindful Earth Events 🌍
Autumn Yoga 'REST & REFLECT' Day Retreat

🌍

Photos from Mindful Earth Yoga's post 08/08/2023

Thank you to everyone that joined us for this year's summer yoga day retreat 😍

It may have tipped it down all day 🌧️ but we made the most of the summer-inspired yoga flows and meditations, and enjoyed our refreshing smoothie bowl creations brought to us by Food For Thought Cookery School.

It was such a special day shared with a beautiful, kind and enthusiastic group that embraced their new experiences and day of self care with such love and gratitude 🙏

I hope to see you all again soon!

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Your next retreat day...

🍁 Autumn Yoga 'Rest & Reflect' Yoga Day 🍁
Sunday 15th October at The Retreat New Forest
Autumn Yoga 'REST & REFLECT' Day Retreat

For more info and booking, please go to my website: https://mindfulearth.co.uk/retreats/

🌏

30/06/2023

☀ SUMMER SMOOTHIE BOWLS & YOGA DAY RETREAT☀

Saturday 5th August 2023
10am – 4pm
Horton & Chalbury Village Hall

*3 spaces left*

Join myself and Louise from food for thought cookery school in the beautiful Dorset countryside for a celebration of summer and self care!

Bring along family and friends or enjoy a full day, just for you! We’ll be making deliciously healthy smoothie bowls, exploring heart opening flows, meditations, breath work and more!

❓ What to expect

Smoothie Bowl Making
Yoga & Tai Chi
Heart-Opening Yoga
Kundalini Breathing
Yoga Nidra
Tea/Coffee/Treats
Mindful Earth Goodie Bag

Fore more info and to book please visit my website or contact me 💚

www.mindfulearth.co.uk

[email protected]

Summer Yoga 'HEALTH & HAPPINESS' Day Retreat
Mindful Earth Yoga
Mindful Earth Events 🌍

🌍

17/06/2023

🌙 'YIN YOGA’ Evening Retreat 🌙

Friday 21st July 2023
5.30 – 8.30pm
The Retreat – New Forest
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Expect to move slowly and relax deeply with a summer evening of gentle flow, relaxing yin yoga and yoga nidra meditation.

With the support of props, we’ll target the deeper tissues of the body, increase mobility and switch from fight or flight to rest and restore.

*Herbal tea and little treat Included*
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BOOK NOW or get MORE INFO on my website: https://mindfulearth.co.uk/retreats/

'YIN YOGA' Evening Retreat

Mindful Earth Events 🌍

🌎

28/05/2023

🌊 ’YOGA FUSION’ HALF DAY RETREAT 🌊

Sunday 11th June 2023
10am – 1pm
The Retreat – New Forest

*5 spaces left*

Join us for this mini morning retreat to explore a beautiful combination of Tai Chi, Yoga and Pilates moves that offer a balance of challenge and calm.

Expect to practice playful flows, melt into nourishing yin yoga poses and relax into a full 30 minute Yoga Nidra Meditation.

*Tea, coffee and little treat Included*

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For more info and to book go to my website or message me 😊

https://mindfulearth.co.uk/retreats/

Mindful Earth Yoga

'YOGA FUSION' Half Day Retreat

🌍

20/05/2023

*New dates added* to Mindful Earth Yoga's 2023 Retreat Calendar!

🌊 ‘YOGA FUSION’ Half Day Retreat – 11th June
🌙 ‘YIN YOGA’ Evening Retreat – 21st July
☯ ‘YIN & YANG YOGA’ Morning Retreat – 1st December

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For bookings and more retreat info please go to my website or drop me a message!

https://mindfulearth.co.uk/retreats/

And don’t forget to book your space on this years summer day retreat...a big celebration of summer this year combining SMOOTHIE BOWL MAKING with lots of lovely YOGA & MEDITATION focusing on happiness and health 😍

I hope to see you soon
Enjoy the sunshine ☀
Natalie xx
🌎
https://mindfulearth.co.uk/retreats/

01/05/2023

☀ SUMMER YOGA ‘HEALTH & HAPPINESS’ DAY RETREAT ☀

Saturday 5th August 2023
10am – 4pm
Horton & Chalbury Village Hall

We’re back at the beautiful Horton & Chalbury Village Hall for a day of summer yoga and smoothie bowl making!

Join myself and Louise – from Food For Thought Cookery School – for an inspiring summer celebration day full of joy and fun.

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What to expect?

Smoothie Bowl Making Workshop
Yoga & Tai Chi Fusion
Mindfulness
Meditation for Happiness
Healthy Breathing & Kundalini Yoga
Gentle Mindful Yoga
Yoga Nidra
Tea & Coffee
Mindful Earth Goodie Bag

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Upcoming Half Day Retreats

☯ ‘YIN YOGA’ Half Day Retreat – Sunday 21st May *Full* (join waiting list)

🌊 ‘YOGA FUSION’ Half Day Retreat – Sunday 11th June *8 spaces left*

🌙 ‘HATHA YOGA & MEDITATION’ Half Day Retreat - Sunday 17th September *12 spaces left*

Check out all Mindful Earth 2023 Retreats and book via my website:

https://mindfulearth.co.uk/retreats/

🌍

Photos from Mindful Earth Yoga's post 30/04/2023

I'm so grateful to have had such a kind, open-hearted group join me for todays Spring Awakening Retreat...What. A. Treat.

And thank you so much to Shelley Monk for guiding us through a beautiful conscious connected breath workshop 🥰

I love seeing new faces and giving you lovely people the space to slow down and breeeathe.

As always...here's the only photos I got 👌
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Photos from Mindful Earth Yoga's post 09/04/2023

Yin Yoga Teacher Training 2023 ☯️ I feel so lucky to have met and connected with the best group of Yogi girls in the world this past week!

I have learnt SO much...and who knew how much fun we could have...thank you yoga marisol for everything 💕

I am so grateful to have spent this time with such beautiful souls... Thank you girls for your smiles, laughs, singing and dancing 🌼 I feel energised, inspired and ready to bring all I've learn into my own practice and teaching 🌍
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05/04/2023

🐣 HAPPY EASTER 15% OFF 🐣

To celebrate the Easter weekend, I'm offering *15% OFF* this year's SPRING DAY RETREAT - Sunday April 30th

Discount Code: EASTER15

*Sale ends Wednesday 12th April*

For more info and to book please go to my website: https://mindfulearth.co.uk/retreats/

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🌼 YOGA 'SPRING AWAKENING' DAY RETREAT 🌼

Sunday 30th April 2023
10am – 4pm
The Retreat New Forest

What to expect?
- Conscious Connected Breath Workshop
- Delicious, plant-based lunch
- Yoga & Tai Chi Flow
- Guided Meditation
- Gentle & Yin Yoga
- Yoga Nidra
- Tea/Coffee
- Mindful Earth Goodie Bag

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Have a lovely Easter break 💛

Natalie xx

www.mindfulearth.co.uk

🌍

Photos from Mindful Earth Yoga's post 10/03/2023

🌎 MINI YOGA RETREATS 🌎

🙏 Are you in need of some me-time?

💕 Or looking for the perfect Mother’s Day gift?

Then take a look at my upcoming Yoga Days and Mornings...

🌸 YOGA ‘SPRING AWAKENING’ DAY RETREAT

Sunday 30th April 2023

Join myself and Shelley – a conscious connected breath practitioner – at the stunning Retreat – New Forest for a whole day to ‘spring clean’ your mind and body with beautiful movement and deliciously healthy food.

☯️ 'YIN YOGA’ HALF DAY RETREAT

Sunday 21st May 2023

Join me at the stunning Retreat – New Forest for a morning of gentle Yin Yoga. Rejuvenate your mind and body by mindfully bending and gently moving into greater balance and calm.

💕 ‘YOGA FUSION’ HALF DAY RETREAT
Sunday 11th June 2023

Join me at the stunning Retreat – New Forest for a morning of Yoga Fusion. Explore a beautiful combination of Tai Chi, Yoga and Pilates moves and enjoy a well–deserved Yoga Nidra Meditation.

❗For more INFO and to book you space, please go to my website:
https://mindfulearth.co.uk/retreats/

Any questions please send them my way 😊

Have a great weekend!

Natalie xx

🌎

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Website

https://linktr.ee/mindfulearth_yogaretreats