PM Coaching & Fitness

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PM Coaching & Fitness Andover UK based Female Personal Trainer & community Fitness Pilates & Lift Lean Instructor

This is why you need to join my Women’s Wellness Online Group. Building healthy, sustainable habits that make you the be...
23/09/2026

This is why you need to join my Women’s Wellness Online Group.

Building healthy, sustainable habits that make you the best version of yourself

Message me if you’re ready to start working on you

COMMUNITY CLASSES ARE GOING ONLINE!!!Attend my live classes wherever you are, on Zoom.No travel, no parking, no going ou...
21/09/2026

COMMUNITY CLASSES ARE GOING ONLINE!!!

Attend my live classes wherever you are, on Zoom.

No travel, no parking, no going out in the dark or depths of Winter. No having to find a babysitter or someone to sit with the dog.

You get the benefit of a face to face class without leaving your house, join the Zoom 5 minutes early to enjoy the chatter and community spirit before we start the class

Tuesday Pilates
Wednesday Legs Bums Tums
Thursday Lift Lean
All start at 18:00

SIGN UP FOR THE FREE WEEK 12TH OCTOBER

if you're already in the WhatsApp group for classes you will automatically be invited to attend.

If not and you'd like to try - after all what have you got to lose - comment below or send me a message

Ladies….. 2 days to go until we start our Commit to Fit program Some are already in the group Getting themselves famili...
04/09/2026

Ladies….. 2 days to go until we start our
Commit to Fit program

Some are already in the group Getting themselves familiar with what’s already in there.

I’m going live in the group over the weekend explaining everything so if you want in drop me a message now to secure your spot.

Being a fitness coach is not just about the exercise, the class or the nutritionIt's about celebrating the health benefi...
24/08/2026

Being a fitness coach is not just about the exercise, the class or the nutrition

It's about celebrating the health benefits too

This client came to me not being about to do much exercise at all.

Even sitting, standing & bending was an issue

But with some slow movements to start with & then gradually building it up we have such great progress

Look how fabulous she's doing and feeling

If you have some goals you'd like to hit I'd love to help

Join my online coaching today

24/08/2026

Ladies do you struggle to find time to get to the gym or a class?

Has it been a while since you have exercised?

Do you just have no idea where to start with your health & fitness?

Then this is perfect, join my online “Commit to Fit” September program

Work out at a time that suits you, in an outfit that suits you (pj’s are suitable 😉) and in your own home. No struggling for parking, or travel time, or waiting for equipment. More flexibility. No childcare issues either.

3 x 15 minute workouts suitable for every body, every age!
All prerecorded and put into a Facebook Group

Monday is WalkFit
Wednesday is Functional Resistance
Friday is Flex, stretch & Mobility

No fancy kit needed.

No cutting out food groups or calories.

We will work on your mindset & create healthy habits that you can continue going forward.

Limited spaces so sign up today to book your spot, then enjoy the rest of the Summer knowing you’ve got your plan for a happier, healthier you sorted

Comment FIT below or drop me a DM

Address


SP116GB

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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