Pilates by Amanda Mann

Pilates by Amanda Mann

I look forward to welcoming you in class where I run small friendly groups for that personalised touch. From an early age I enjoyed being active.

You can also find me on line where you can take part in the comfort of your own home. Whilst Pilates has evolved over the years the fundamentals remain the same. I hope that when you have completed my class you will leave feeling fresh, rejuvenated and toned. Pilates is a form of exercise designed to improve posture, core strength, mobilisation and flexibility. It links movement with breath, focus

Operating as usual

01/01/2024

May 2024 bring you lots health & happiness. Looking forward to seeing you all again soon where classes resume from 2nd January 💃 🕺 🧘🏻‍♀️ 🧘🏼‍♂️

19/11/2023

Just joined EMDUK as a member and can’t wait for the Instructor Revolution Pilates training on 25th November.

- Managing pr*****ed discs in the lumbar & thoracic area with Michael King
- Supporting peri and post menopausal clients with hip pain by Everill Taylor.
- Pilates approaches for osteoporosis by JA Pilates.
- Managing Pregnant Clients in mainstream classes by Cherry Baker.
- Buff bones with Helen Pybus (an entire system of movement to strengthen bone tissue and improve balance, while removing soft tissue restrictions and re-educating the nervous system.

07/11/2023

A wonderful course helping me to understand how I support clients with fibromyalgia in Pilates 🧘

31/10/2023

Happy Halloween 👻 💀👹 to all my wonderful clients 🎃 😈

06/10/2023

I’m loving the disco🕺 … closely followed by the Viennese waltz 💃

Hands up if you have been FitStepping this week 🙋‍♀️
What is your current favourite track in your classes and why?

23/09/2023

I’m very excited to share with you that I just signed up for this workshop on 22nd October, so that I have a better understanding of this condition and how to support my clients.

02/09/2023

Who else is excited? 🪩

02/09/2023

🕺 💃 🪩

28/08/2023

Wishing my wonderful clients a Happy Bank Holiday Monday 🧘 🧘🏻‍♀️

31/07/2023

28/07/2023

Happy Friday and Happy Summer holidays!! ☀️ … I’m taking a short break to re-charge my batteries and will be back with you all on 3rd August. Do take advantage of the Fitsteps 💃 🕺 and Pilates 🧘🏻‍♀️ 🧘 recordings I sent out to keep you moving ☺️

01/05/2023

Hello May!!

I feel so lucky to be teaching Fitsteps to the local community, who are now celebrating their 10th anniversary 🕺 💃 🪩

10/04/2023

I love this 🫶🏻🫶🏻

07/04/2023

Wishing my wonderful clients a very Happy Easter 🐣 🐰

27/02/2023

Happy Monday ❤️❤️ Is it time to look after your body and not be at its mercy? Then join AMPilates to start your journey to a healthier you.

Winkfield Row Mon 09:15 full, 10:15 space & Sunningdale Thurs 10:30 full, Friday 09:15 space.

29/01/2023

AMPilates committed to CPD

07/01/2023

I’m in!!!…. Who’s joining my team AMPilates? Let’s get moving and let’s look after our physical and mental health. ❤️

Join thousands of people around the country, all moving their way, to beat the winter blues away!

There’s still time to sign up to RED January for FREE 👉 join.redjanuary.com

We’ll be with you every step of the way.

23/12/2022

A Merry Christmas from the FitSteps HQ to their instructors and a Merry Christmas from me to you!!! Thank you for a wonderful year of dancing 🕺 💃

Watch this space for Red January. A nationwide movement campaign to beat the January blues to support mental wellbeing. Details to follow but for now enjoy the break and I’ll see you on 3rd January 2023!

12/11/2022

Loved this one tonight… 😍

How does he do those lifts, wow 🤩

20/10/2022

I’m looking forward to this training to refresh and expand my knowledge in spine conditions (disc bulge, osteoperosis, stenosis and spondylolisthesis, pregnancy and for those less mobile that struggle getting on and off the floor.

It’s always reassuring to know that I’m
up to date with the latest practices, so that the adaptations I am making, are keeping my clients safe.

16/10/2022

This was definitely my favourite last night… wow wow wow, so intense. Amazing dance 💃 👏👏

08/10/2022

A MAZ ING!! 🤩… that’s my top 3 this week!!

08/10/2022

I do like these two and I loved the technicality in the dance too ❤️❤️… well done on just week 3 👏👏

08/10/2022

What was your favourite tonight? This has to be one of mine! 💃 🕺

02/10/2022

So this is me set on Saturday nights in the run up to Christmas 💃 🕺 🪩… this has to be one of my favourite dances of the night along with Ellie and Nikita’s waltz ❤️❤️❤️

A fabulous line up this year 👏👏👏

30/09/2022

I ❤️ this quote from Joseph Pilates. Is it time to make pilates part of your weekly routine? It has so many health benefits; improved posture (challenging the demands of the modern world), helping symptoms of menopause, coping with hormonal & bodily changes pre & post natal, recovering from injury or operation, reducing pain.. are to name a few.

With over 20 years experience in Pilates & Fitness, I am here to help guide you, whatever your needs, and my goal is to help you feel better about your health & well being.

You can find me Sunningdale & Winkfield Row…. www.amandamann.uk.com. I look forward to welcoming you to class.

Photos from Pilates by Amanda Mann's post 04/09/2022

Shimmy in to September 💃 🕺 🪩

Photos from Pilates by Amanda Mann's post 28/08/2022

Ready to welcome some guests to Pilates

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I love this 🫶🏻🫶🏻

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