Jo FletcherYoga

Jo FletcherYoga

To view the latest updates and yoga class schedule

29/03/2022

ONLINE YOGA✨ back to teaching online this week, hope to see you.

Saturday 2nd April
10 - 11am Vinyasa Flow
Book via link in bio

Talk to me yogis, do we still want online yoga??




Photos from Jo FletcherYoga's post 22/03/2022

YOGA RETREAT✨ Holly and I are super excited to announce that we currently have spaces left for our 5 day Spanish Yoga Retreat at the magical Suryalila Retreat Centre on the 11th - 16th April 2022! We are offering some fantastic price options and offers (starting from £700)


If you want to join us please contact me via DM or [email protected]

And don’t worry - you will be home in time for Easter dinner & chocolate eggs 🪺

WHATS INCLUDED
✔️ 5 night accommodation set in rural Andalusia in Southern Spain
✔️All meals included (vegetarian)
✔️ 2 Daily Yoga & Meditation Classes
✔️ Full use of grounds
✔️ Salt Water Pool
optional extras
✔️ Hikes
✔️ Massages

TRAVEL INFO ✈️
Flights can be found outbound at £60.
No need for Covid tests (if vax)
No need to fill out Passenger Location Forms
(like the good old days!)

We cannot wait to host you!!

07/11/2021

SCHEDULE FOR THE WEEK✨

Online links are in bio & website
www.jofletcheryoga.com

MONDAY
8:15pm Warm Dynamic Flow

TUESDAY
6:30pm Vinyasa Flow (zoom)

WEDNESDAY
12:30pm Vinyasa Flow
5:45pm Power Yoga
7pm Mandala Flow

THURSDAY
12:45pm Dynamic Vinyasa Flow
6:30pm Warm Dynamic Flow

FRIDAY
8am Vinyasa Flow (zoom)
12:45pm Dynamic Vinyasa Flow
6:30pm Power Yoga










05/11/2021

SWIMMING UPSTREAM✨ a little reminder to those who need it. You can’t pour from an empty cup.

No mud. No lotus.

Photo:











24/10/2021

ANAHATA✨ finding balance in love

The heart chakra brings us to a place of acceptance and openness that allows the spirit inside to be still and find peace and stability without constriction.

Healing the heart involved attending to the most vulnerable and sacred aspects within ourselves. Only through attending to their truth can we drop the protective armour that keeps us bound to our ego, bound to the smaller parts of ourselves.
~ Anodea Judith











18/10/2021

WHEN LIFE GOES INTO RETROGRADE✨ Re:treat

Yogis I am super excited to announce that I have teamed up with the fabulous Hannah Estelle | Yoga Teacher] and together we are hosting a DAY RETREAT on Sunday 21st November 2021!

Before the Christmas chaos, we are offering you the unique chance to escape for the day at our exclusive mini mansion in the leafy Surrey suburbs of Epsom.

What you can expect:
➰ 75 mins of Vinyasa Yoga with
➰ A guided meditation practice to connect & relax
➰ A healthy lunch catered for by Prema Nutrition
➰ Crystal Mala Bead Bracelet Workshop
Tea & Treats
➰ 75 mins of Yin Yoga with Hannah Estelle | Yoga Teacher]
➰ A Sound Healing Journey to unwind & transform

+ lots of other treats sprinkled throughout the day!

Price of this magical Re:treat is £100 per person.

Spaces are super limited so if you want in please email us on:

[email protected]

We look forward to seeing you all soon.










10/10/2021

TRANSITIONS✨ playing around with this little transition recently, it’s by no means perfect (what is?) but little victories makes my heart so happy.

Flow with me Wednesdays 5:45pm Power Flow & 7pm Mandala Flow








03/10/2021

FLY✨Trying to remove the judgement on my practice and “how it looks” and enjoy whatever it was! It’s not always about the shape.

Learning to fly and move is my therapy.

Wearing:












28/09/2021

NO EFFORT GOES TO WASTE✨
In this yoga
no effort goes to waste
and no momentum
Is lost
even a little of this Dharma
rescues one from great fear.
- The Bhagavad Gita










25/09/2021

HANDS UP✨ for the weekend! I am covering a double class at today (Saturday) at 10am & 11:15am Power Flow. Come join me, I’m looking forward to flowing with you.

23/09/2021

THIS TIME✨ last week….
Yoga off the mat living for these joyful moments and through my photos from two weeks back.

So grateful for these moments





12/09/2021

BRAVERY✨ For those of you who know me, know that I dislike open water 🌊 and the fear of not knowing lies beneath. However if I learned one thing over the past 2 years is that sometimes you just need to take a leap of faith and trust the universe that all will be well. Always thankful for those who constantly encourage me to take that leap of faith 💙 so if you have been contemplating whether or not to take a leap of faith, this is your sign to go for it!









09/09/2021

LEANING IN✨ Our body is individual to us, and yoga invites us to reflect, to explore. It’s not about accomplishment or doing the posture correctly when we are told to do so. We could rather be asking ourselves about where we feel resistance, When and why does pain arise? - Desiree Rumbaugh





04/09/2021

𝐌𝐚𝐠𝐢𝐜𝐚𝐥 𝐌𝐲𝐤𝐨𝐧𝐨𝐬 ✨ 𝐥𝐚𝐬𝐭 𝐝𝐚𝐲 𝐢𝐧 𝐌𝐲𝐤𝐨𝐧𝐨𝐬 𝐬𝐨𝐦𝐞𝐰𝐡𝐞𝐫𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐬𝐞𝐚 𝐚𝐧𝐝 𝐬𝐤𝐲.

Tomorrow , any recommendations send them my way?






02/09/2021

VITAMIN SEA✨ 20 seconds of breath. Take a moment….







29/08/2021

SPIRITUAL MAINTENANCE✨yogis I’m taking some time off to rest till the 12th of September! Normal class schedule will resume on the 13th September. One last opportunity to catch me online this week before I depart 🛫

TUESDAY
6:30pm Vinyasa Flow + 5min Optional Non Guided Meditation 🧘🏼‍♀️







24/08/2021

RED ROOTS✨ By becoming deeply inquisitive about our bodies we can find more ease and greater personal growth in our yoga practice.

‘The purpose of yoga is to bring up suffering and help us reveal it so that we can move through it.’
Wise words from Desiree Rumbaugh







24/08/2021

RED ROOTS✨ By becoming deeply inquisitive about our bodies we can find more ease and greater personal growth in our yoga practice.

‘The purpose of yoga is to bring up suffering and help us reveal it so that we can move through it.’
Wise words from Desiree Rumbaugh







09/08/2021

WIND DOWN YIN✨ So good that it needs a space on the grid! 🙌🏼
In a world that celebrates and highlights constant busyness and popularity, take time to take it EASY and slow down.

Let’s hold space for each other

Wind Down Yin: Monday’s 6pm via my Zoom registration link on website www.jofletcheryoga.com






08/08/2021

A REMINDER✨ of my weekly schedule.

To build a strong foundation is to gain solidity. Solidly allows us to be firm and teaches us to create boundaries. Learning to listen to the body is a learning to set boundaries.

Practice with me this week ⬇️
Monday
6pm Online Wind Down Yin
8:15pm Warm Dynamic Flow

Tuesday
8am Online Vinyasa Flow
6:30pm Power Yoga

Wednesday
12:30pm Vinyasa Flow
6pm Power Yoga

Thursday
1pm Dynamic Vinyasa Flow
6:30pm Warm Vinyasa Flow

Friday
8am Online Vinyasa Flow
1pm Dynamic Vinyasa Flow
6:30pm Vinyasa Flow

Saturday
11am Vinyasa Flow (Reigate)

Leave your shoes and egos at the door
-






03/08/2021

SELF STUDY✨ By making space in the body during asana practice, we generate freedom in the mind; this freedom can spark our creativity, helping us find an unlimited choice of healthier patterns.
- Bo Forbes

Find me at Wednesdays evenings at 6pm (Power Yoga). Book via the app, hope to see you soon.






02/08/2021

FOUNDATION OF LOVE✨ is self-love and compassion.

To love ourselves is to act respectfully and responsibly towards ourselves, to enjoy our own company when in solitude, to honour our limits and speak our truth. In general, self-love is an act of treating ourselves the way we would treat anyone else what we love - respectfully, honestly, compassionate, with feeling and understanding, pride and patience.
- Anodea Judith

Wind Down Yin tonight at 6pm. Link to register is in my bio. Happy Monday everyone ♥️




29/07/2021

STAY OPEN✨ let’s keep diving in.
Teaching today at 1pm for and 6:30pm for



27/07/2021

LIBERATE THE SPIRIT✨ is always good for the soul. A little reminder of my weekly class schedule. Daily zoom links can be found on my bio or website www.jofletcheryoga.com

Practice with me this week

Monday
6pm Wind Down Yin (Online)
8:15 Warm Dynamic Flow

Tuesday
6:30pm Vinyasa Flow (Online)

Wednesdays
12:30pm Vinyasa Flow (DL Purley)
6pm Power Yoga

Thursday
1pm Dynamic Flow
6:30pm Warm Dynamic Flow

Friday
1pm Dynamic Flow
6:30pm Vinyasa Flow (DL Purley)

Saturday 14th & 21st
11am Vinyasa Flow with (Reigate)

If you have questions please direct message me ✌🏼





05/07/2021

TAKE FLIGHT✨ finding courage and leaning into the heart this week as we work through the 4th Chakra; finding the balance in love 💚

Don’t be fooled by the highlights of social media, this chin stand has taken me so long to discover!

Find me at Thursdays & Fridays 1pm
Dynamic Vinyasa Flow 🤸🏼‍♀️





04/07/2021

TAKE FLIGHT✨ finding courage and leaning into the heart this week as we work through the 4th Chakra; finding the balance in love 💚

Don’t be fooled by the highlights of social media, this chin stand has taken me so long to discover!







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Videos (show all)

SCHEDULE FOR THE WEEK✨⠀Online links are in bio & websitewww.jofletcheryoga.com⠀MONDAY8:15pm Warm Dynamic Flow @very_yoga...
ANAHATA✨ finding balance in love⠀The heart chakra brings us to a place of acceptance and openness that allows the spirit...
TRANSITIONS✨ playing around with this little transition recently, it’s by no means perfect (what is?) but little victori...
FLY✨Trying to remove the judgement on my practice and “how it looks” and enjoy whatever it was! It’s not always about th...
BRAVERY✨ For those of you who know me, know that I dislike open water 🌊 and the fear of not knowing lies beneath. Howeve...
VITAMIN SEA✨ 20 seconds of breath. Take a moment….⠀⠀⠀⠀⠀⠀⠀#vitaminsea #momentofbreath #inhale #exhale #liveinthemoment #t...
A REMINDER✨ of my weekly schedule.⠀To build a strong foundation is to gain solidity. Solidly allows us to be firm and te...
LIBERATE THE SPIRIT✨ is always good for the soul. A little reminder of my weekly class schedule. Daily zoom links can be...
TAKE FLIGHT✨ finding courage and leaning into the heart this week as we work through the 4th Chakra; finding the balance...
TAKE FLIGHT✨ finding courage and leaning into the heart this week as we work through the 4th Chakra; finding the balance...
FROLICKING IN THE SUN✨ and it felt so good for the soul.⠀When we make a choice that aligns with this fire inside, we fan...
TAKE UP SPACE✨2nd week back teaching IRL and feeling extremely grateful for this privilege.⠀Capacity is still limited: m...

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